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Sat 20th Apr 2024 at 9:00am by dobbers

Run > General
  • Time
    25:42
  • Miles
    3.13
  • Min/mi
    8:13
  • Pacing
    95.5%
  • WAVA
    60.70
  • Stride(cm)
    120
  • Cals
    417
  • Watts
    407
  • Cadence
    163
  • BPM
    154
  • %MHR
    85.6
  • B/mi
    1265
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:09(8:18/mi) 139/151bpm [1154b/mi] 78cal 404/469W
2) 0.62mi - 5:07(8:15/mi) 153/155bpm [1262b/mi] 83cal 404/438W
3) 0.62mi - 5:14(8:26/mi) 156/158bpm [1315b/mi] 85cal 397/412W
4) 0.62mi - 5:06(8:13/mi) 158/163bpm [1299b/mi] 84cal 404/448W
5) 0.62mi - 4:53(7:52/mi) 164/169bpm [1291b/mi] 84cal 419/545W
6) 0.03mi - 11(6:53/mi) 168/168bpm [1157b/mi] 3cal 452/456W
5:09 5:07 5:14 5:06 4:53 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:55 112 83-138 998 161 154-164 390 189-443 1/0
0.25 2:06 59 7:53 143 138-146 1128 163 162-166 437 423-469 0/0
0.38 3:07 1:01 8:09 147 146-149 1199 163 160-166 420 407-440 0/0
0.50 4:08 1:01 8:09 148 147-149 1206 162 160-164 404 395-432 0/0
0.63 5:10 1:02 8:14 149 148-151 1226 163 162-166 411 401-434 1/0
0.75 6:10 1:00 8:03 151 149-153 1214 164 162-166 409 396-438 0/1
0.88 7:12 1:01 8:11 152 152-153 1244 162 158-164 411 403-427 1/0
1.00 8:14 1:02 8:15 154 152-155 1270 163 158-164 409 399-427 0/0
1.13 9:17 1:04 8:29 153 152-155 1298 164 162-166 397 381-414 0/0
1.25 10:20 1:02 8:19 154 153-154 1280 164 162-166 395 382-426 1/1
1.38 11:22 1:02 8:17 156 154-157 1293 164 162-166 402 395-412 1/0
1.50 12:25 1:03 8:24 157 157-158 1319 163 160-166 403 399-410 1/0
1.63 13:28 1:03 8:27 157 156-157 1326 164 162-166 401 391-411 1/1
1.75 14:33 1:05 8:43 155 154-156 1350 162 156-164 387 381-398 1/0
1.88 15:36 1:03 8:21 156 154-157 1301 162 160-164 391 380-400 1/0
2.00 16:38 1:02 8:16 157 157-158 1299 163 160-164 397 390-403 0/1
2.13 17:40 1:02 8:17 157 155-158 1300 163 162-164 402 396-406 1/1
2.25 18:41 1:01 8:11 157 156-158 1286 163 160-164 405 396-421 0/0
2.38 19:43 1:02 8:15 159 158-160 1313 163 160-164 396 391-410 0/0
2.50 20:45 1:01 8:10 162 160-163 1323 163 160-166 419 397-448 0/0
2.63 21:46 1:02 8:12 162 161-163 1329 162 160-164 395 369-409 1/1
2.75 22:45 59 7:53 163 163-164 1286 164 162-166 415 403-425 1/1
2.88 23:45 1:00 7:59 164 163-166 1309 165 164-166 417 409-428 0/0
3.00 24:42 57 7:33 165 164-165 1247 166 164-168 421 409-446 1/1
3.13 25:38 56 7:28 166 163-169 1240 167 164-168 457 444-545 1/0
3.13 25:42 4 8:15 167 167-167 1378 166 166-166 454 450-456 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.1 25:41 8:12
    Still 0.1 - - 1 -

  • Power Distribution

    407W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.39% More
    800m 3:50 7:43 53.53% More
    1km 4:51 7:48 55.15% More
    Mile 7:58 7:58 57.06% More
    5k 25:24 8:10 60.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 59.24
    5km 25:30 8:12 60.67
    5M 42:13 8:27 59.83
    10km 53:10 8:33 59.39
    10M 1:28:02 8:48 59.37
    Half 1:57:13 8:57 58.58
    20M 3:03:33 9:11 59.28
    Mara 4:04:22 9:20 59.37
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