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Fri 19th Apr 2024 at 3:21pm by bainspj

Bike > General

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Time
1:47:21
Miles
21.51
Mph
12
FBI
47.51
Cals
1232
BPM
147
%MHR
72.8
B/mi
734
Asc(m)
389
Hillscore
33
Surface
Road

Notes & Comments

1) 7.42mi - 36:05(4:52/mi) 145/180bpm [705b/mi] 472cal
2) 1.51mi - 6:54(4:34/mi) 162/179bpm [741b/mi] 104cal
3) 1.07mi - 7:05(6:36/mi) 136/167bpm [898b/mi] 52cal
4) 1.51mi - 6:42(4:27/mi) 165/178bpm [733b/mi] 104cal
5) 0.68mi - 4:26(6:32/mi) 125/168bpm [816b/mi] 21cal
6) 2.32mi - 13:09(5:40/mi) 158/175bpm [895b/mi] 179cal
7) 2.34mi - 13:18(5:42/mi) 162/176bpm [922b/mi] 196cal
8) 4.66mi - 19:42(4:14/mi) 131/168bpm [554b/mi] 104cal

36:05 6:54 7:05 6:42 4:26 13:09 13:18 19:42

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
7.42	36:06	36:06	12.33	145 83-180	706	190/140
8.92	42:59	6:53	13.13	162 126-179	740	12/51
10.00	50:04	7:05	9.08	136 126-167	899	42/4
11.50	56:45	6:42	13.49	165 135-178	734	12/52
12.18	1:01:58	5:12 +1	7.83	125 106-167	958	16/11
14.50	1:15:05	13:08	10.60	158 112-175	894	42/41
16.84	1:28:25	13:19	10.52	162 148-176	924	42/41
21.49	1:48:04	19:39 +1	14.23	131 102-166	553	65/91

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
57	2.5%	11.3
41	2.9%	9.1
36	2.2%	9.5
31	2.3%	10.2
30	2.0%	13.1
24	4.6%	6.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:17	2:36	More
1km	1:44	2:48	More
Mile	3:01	3:01	More
5k	11:23	3:40	More
5 miles	21:06	4:13	More
10k	28:03	4:31	More
10 miles	49:57	5:00	More
Half	1:07:10	5:08	More
20 miles	1:41:44	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	47:40	4:46
20km	1:00:01	4:50
15 miles	1:13:16	4:53
20 miles	1:39:23	4:58
40km	2:05:07	5:02
25 miles	2:05:54	5:02
42km	2:11:46	5:03
50 miles	4:22:29	5:15
56 miles	4:56:00	5:17
100 miles	9:07:16	5:28
112 miles	10:17:08	5:31

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