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Wed 17th Apr 2024 at 6:59am by robertod2004

Run > General
  • Time
    45:42
  • Miles
    5.04
  • Min/mi
    9:04
  • Pacing
    62.5%
  • WAVA
    51.29
  • Stride(cm)
    102
  • Cals
    508
  • Watts
    277
  • Cadence
    175
  • BPM
    159
  • %MHR
    84.3
  • B/mi
    1438
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 131/141bpm [807b/km] 60cal 241/286W
2) 0.6km - 3:50(6:26/km) 147/156bpm [946b/km] 41cal 260/287W
3) 1km - 4:46(4:46/km) 164/174bpm [781b/km] 57cal 299/347W
4) 1km - 4:54(4:54/km) 170/174bpm [832b/km] 60cal 306/404W
5) 1km - 4:53(4:53/km) 171/175bpm [835b/km] 60cal 304/325W
6) 0.22km - 1:06(5:03/km) 174/177bpm [879b/km] 14cal 310/328W
7) 0.06km - 2:00(32:02/km) 145/172bpm [4644b/km] 15cal 35/315W
8) 1km - 4:59(4:59/km) 172/179bpm [857b/km] 61cal 311/406W
9) 0.61km - 2:57(4:51/km) 174/177bpm [845b/km] 37cal 296/327W
10) 1km - 6:05(6:05/km) 157/176bpm [954b/km] 63cal 249/333W
11) 0.61km - 3:55(6:24/km) 154/156bpm [986b/km] 39cal 230/246W
12) 0.02km - 8(7:26/km) 150/151bpm [1116b/km] 1cal 197/200W
6:10 3:50 4:46 4:54 4:53 1:06 2:00 4:59 2:57 6:05 3:55 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:09 6:09 9:54 131 97-141 1298 170 116-174 241 93-286 5/10
0.99 10:00 3:50 10:21 147 136-156 1522 168 164-172 260 220-287 12/0
1.61 14:45 4:46 7:40 164 147-174 1256 182 168-188 298 205-347 5/10
2.24 19:39 4:54 7:52 170 165-174 1339 179 174-188 306 259-404 12/10
2.86 24:32 4:53 7:52 171 161-175 1344 179 166-186 304 277-325 5/6
2.99 25:38 1:06 8:08 174 170-177 1414 177 174-180 310 300-328 3/0
3.03 27:38 2:00 51:29 145 123-172 7465 27 0-178 37 0-316 1/3
3.65 32:37 4:59 8:01 172 132-179 1379 178 0-192 311 0-406 15/1
4.03 35:34 2:57 7:49 174 171-177 1359 178 174-184 296 265-327 2/8
4.65 42:31 6:56 +1 11:10 157 134-176 1753 169 104-180 250 74-333 11/16
5.03 46:26 3:55 10:18 154 149-156 1587 168 162-174 230 199-246 1/8
5.04 46:34 8 +1 13:14 150 150-151 1985 163 160-164 197 195-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 8:13
    12 2.2% 10:22
    10 1.4% 7:59

  • Cadence Distribution

    175 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 175 5 44:19 8:49
    Walk 2.3 113 0 1:04 1:06:06
    Still 2.5 - - 1:11 -

  • Power Distribution

    277W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.37% More
    800m 3:44 7:31 50.53% More
    1km 4:43 7:35 52.69% More
    Mile 7:46 7:46 54.93% More
    5k 26:15 8:27 54.33% More
    5 miles 46:02 9:12 50.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 51.81
    5km 27:22 8:49 52.12
    5M 45:19 9:04 51.25
    10km 57:03 9:11 50.79
    10M 1:34:29 9:27 50.30
    Half 2:05:47 9:36 49.84
    20M 3:16:59 9:51 49.72
    Mara 4:22:16 10:01 49.89
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