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Sun 14th Apr 2024 at 12:31pm by HBNS

Run > Race
  • windy
  • Time
    38:00
  • Miles
    6.27
  • Min/mi
    6:04
  • Pacing
    94.8%
  • WAVA
    90.35
  • Stride(cm)
    139
  • Cals
    412
  • Cadence
    192
  • BPM
    146
  • %MHR
    88
  • B/mi
    886
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

1) 1mi - 5:43(5:43/mi) 155/171bpm [887b/mi] 68cal 10.48/11.23mph
2) 1mi - 6:04(6:04/mi) 146/153bpm [886b/mi] 69cal 9.89/10.46mph
3) 1mi - 6:15(6:15/mi) 143/148bpm [895b/mi] 68cal 9.59/10.08mph
4) 1mi - 6:09(6:09/mi) 145/148bpm [891b/mi] 67cal 9.76/10.31mph
5) 1mi - 5:58(5:58/mi) 144/148bpm [860b/mi] 63cal 10.05/10.35mph
6) 1mi - 6:13(6:13/mi) 142/150bpm [882b/mi] 61cal 9.66/10.67mph
7) 0.27mi - 1:38(6:05/mi) 144/150bpm [877b/mi] 16cal 9.86/11.77mph
5:43 6:04 6:15 6:09 5:58 6:13 1:38
Dvorak
Very well run!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:42 152 106-171 866 194 120-200 10/6
0.50 2:51 1:25 5:41 165 162-168 938 193 190-196 4/1
0.75 4:17 1:26 5:43 153 144-165 875 194 192-196 9/10
1.00 5:43 1:26 5:45 153 150-157 880 193 190-196 6/7
1.25 7:11 1:28 5:51 149 146-153 872 194 192-196 7/6
1.50 8:41 1:30 6:01 147 144-153 884 193 190-194 8/9
1.75 10:11 1:31 6:02 145 143-147 875 192 188-194 3/8
2.00 11:47 1:36 6:24 144 142-147 921 189 186-192 8/5
2.25 13:21 1:34 6:16 143 139-148 896 191 184-196 9/4
2.50 14:53 1:31 6:05 144 142-145 877 192 190-194 9/7
2.75 16:27 1:34 6:17 143 139-146 898 191 184-194 14/7
3.00 18:03 1:36 6:23 143 140-145 913 189 186-192 11/9
3.25 19:39 1:36 6:25 144 141-147 925 189 188-192 14/14
3.50 21:10 1:32 6:06 145 144-148 885 190 186-190 9/18
3.75 22:43 1:32 6:09 145 143-147 891 190 186-192 10/6
4.00 24:11 1:29 5:55 144 142-145 853 189 186-190 8/11
4.25 25:41 1:29 5:57 144 141-147 858 191 188-194 8/8
4.50 27:09 1:28 5:54 143 141-145 843 193 190-198 9/8
4.75 28:39 1:29 5:58 145 140-148 864 191 190-192 3/3
5.00 30:09 1:31 6:03 140 120-145 847 191 190-194 4/11
5.25 31:44 1:35 6:18 138 120-145 870 189 186-192 7/3
5.50 33:20 1:36 6:25 143 140-145 918 189 186-192 6/6
5.75 34:50 1:30 6:00 143 135-150 858 190 186-192 11/11
6.00 36:22 1:32 6:08 143 137-145 877 191 190-194 11/10
6.25 37:55 1:32 6:09 144 142-148 886 194 190-202 11/11
6.27 38:01 6 5:48 150 150-150 871 200 200-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Cadence Distribution

    192 avge / 202 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 191 6.3 37:56 6:03
    Walk 0.2 120 0 5 14:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 66.50% More
    800m 2:47 5:35 78.71% More
    1km 3:29 5:36 83.06% More
    Mile 5:40 5:40 89.55% More
    5k 18:39 6:00 88.96% More
    5 miles 30:06 6:01 90.32% More
    10k 37:40 6:04 90.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 90.30
    5km 18:18 5:53 90.66
    5M 30:01 6:00 90.56
    10km 37:39 6:04 90.35
    10M 1:01:47 6:11 90.70
    Half 1:21:50 6:15 90.54
    20M 2:07:08 6:21 91.47
    Mara 2:48:24 6:26 92.53

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