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Wed 10th Apr 2024 at 10:41am by fetcheveryone

Run > Trail Run
  • Time
    2:15:30
  • Miles
    13.13
  • Min/mi
    10:19
  • Pacing
    78.6%
  • WAVA
    47.24
  • Stride(cm)
    96
  • Cals
    1541
  • Cadence
    162
  • BPM
    141
  • %MHR
    76
  • B/mi
    1451
  • Asc(m)
    204
  • Hillscore
    19
  • Surface
    Trail

Notes & Comments

First 9.5mi of this was my GCU recce, averaging 10:34/mi. First 5mi contained all the walking, the next 4.5 was all flat and runnable.

1) 1mi - 10:53(10:53/mi) 134/148bpm [1458b/mi] 130cal 5.51/6.43mph
2) 1mi - 12:43(12:43/mi) 133/145bpm [1692b/mi] 135cal 4.72/6.66mph
3) 1mi - 11:06(11:06/mi) 139/153bpm [1543b/mi] 130cal 5.4/6.7mph
4) 1mi - 10:28(10:28/mi) 141/154bpm [1476b/mi] 122cal 5.73/6.72mph
5) 1mi - 11:57(11:57/mi) 129/144bpm [1541b/mi] 107cal 5.02/6.64mph
6) 1mi - 9:32(9:32/mi) 137/143bpm [1307b/mi] 100cal 6.29/6.74mph
7) 1mi - 9:33(9:33/mi) 140/148bpm [1336b/mi] 106cal 6.29/7.16mph
8) 1mi - 9:15(9:15/mi) 144/147bpm [1332b/mi] 111cal 6.49/6.64mph
9) 1mi - 9:44(9:44/mi) 145/151bpm [1411b/mi] 116cal 6.16/6.68mph
10) 1mi - 9:59(9:59/mi) 143/152bpm [1427b/mi] 108cal 6.01/6.89mph
11) 1mi - 9:32(9:32/mi) 148/155bpm [1411b/mi] 116cal 6.29/6.76mph
12) 1mi - 9:50(9:50/mi) 152/159bpm [1495b/mi] 131cal 6.1/6.43mph
13) 1mi - 9:34(9:34/mi) 148/157bpm [1417b/mi] 109cal 6.27/6.8mph
14) 0.13mi - 1:24(10:53/mi) 158/160bpm [1720b/mi] 20cal 5.51/5.53mph
10:53 12:43 11:06 10:28 11:57 9:32 9:33 9:15 9:44 9:59 9:32 9:50 9:34 1:24
Festive Flier
A nice distance, well done. Was there a lot of route checking in the first bit?
fetcheveryone
A bit of checking, but also quite a bit of mud 🧐
runnerbean
Mud ? Fabulous. Well done.
Festive Flier
👍
Rosehip
excellent :)
Elsie Too
You passed near Lief’s work. To the east of your 1 mile point you can see a round marking - that’s known as the elephant cage. Directly east of that is a rectangular patch and a few buildings- that is Lief’s range, office and workshop.
fetcheveryone
I see it! Nice :-)

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:29 5:29 10:58 136 91-145 1491 158 148-164 24/7
1.00 10:52 5:23 10:46 131 118-148 1410 159 124-164 15/22
1.50 15:52 5:00 10:00 141 129-145 1410 163 142-166 12/12
2.00 23:34 7:43 15:25 128 111-144 1974 138 104-240 27/10
2.50 29:22 5:47 11:35 132 121-143 1529 154 102-166 8/30
3.00 34:41 5:20 10:39 147 134-153 1566 160 108-166 21/10
3.50 39:50 5:08 10:16 143 133-154 1469 164 154-168 17/8
4.00 45:10 5:20 10:40 138 127-144 1472 155 100-168 3/22
4.50 50:26 5:16 10:32 132 122-144 1390 163 150-232 13/11
5.00 57:06 6:41 13:21 126 116-136 1682 140 98-228 3/28
5.50 1:01:54 4:48 9:36 136 129-141 1306 165 158-172 27/3
6.00 1:06:39 4:45 9:29 138 133-143 1309 166 156-170 9/13
6.50 1:11:15 4:36 9:12 136 132-139 1251 168 166-170 7/18
7.00 1:16:11 4:57 9:53 144 134-148 1424 168 164-170 9/14
7.50 1:20:50 4:39 9:17 144 140-147 1338 168 164-174 17/5
8.00 1:25:26 4:36 9:11 144 140-147 1323 168 164-172 7/11
8.50 1:30:02 4:37 9:13 145 139-149 1338 168 160-172 9/12
9.00 1:35:10 5:07 10:15 145 137-151 1486 165 106-170 7/15
9.50 1:40:21 5:11 10:23 141 123-152 1464 166 110-176 10/14
10.00 1:45:09 4:47 9:35 145 134-151 1389 168 164-172 12/23
10.50 1:49:52 4:44 9:27 149 136-155 1409 169 166-174 16/10
11.00 1:54:41 4:48 9:37 146 137-152 1403 169 166-174 10/15
11.50 1:59:33 4:52 9:44 150 139-159 1461 169 166-174 20/8
12.00 2:04:31 4:58 9:56 154 149-158 1529 169 166-172 22/7
12.50 2:09:14 4:43 9:26 150 141-157 1416 170 166-174 8/15
13.00 2:14:05 4:51 9:43 147 133-155 1427 169 156-174 14/19
13.13 2:15:30 1:25 10:59 158 155-160 1735 164 164-166 12/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.0% 9:50
    25 8.0% 19:18
    23 3.8% 13:19
    21 3.5% 11:10
    17 4.6% 11:04
    15 1.6% 9:46

  • Cadence Distribution

    162 avge / 240 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 165 12.7 2:06:03 9:53
    Walk 5.7 108 0.4 7:39 19:51
    Still 1.3 - - 1:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 37.33% More
    800m 4:33 9:09 41.89% More
    1km 5:40 9:08 43.77% More
    Mile 9:12 9:12 45.98% More
    5k 29:08 9:23 49.36% More
    5 miles 47:54 9:35 48.86% More
    10k 59:34 9:35 49.05% More
    10 miles 1:39:15 9:56 48.64% More
    Half 2:15:09 10:19 47.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 57.64
    5km 26:28 8:31 54.33
    5M 45:23 9:05 51.57
    10km 58:03 9:21 50.33
    10M 1:39:32 9:57 48.50
    Half 2:15:09 10:19 46.89
    20M 3:38:16 10:55 46.01
    Mara 4:56:24 11:19 45.18

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