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Sun 7th Apr 2024 at 12:15pm by EvilPixie

Run > Race

v windy

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Time
1:07:42
Miles
4.97
Min/mi
13:37
Pacing
94.6%
WAVA
39.52
Stride(cm)
73
Cals
582
Cadence
162
BPM
169
%MHR
84.5
B/mi
2302
Asc(m)
95
Surface
Road

Notes & Comments

Shocking

Super windy didn't help
Told myself if mile 3 was over 13:40 I'd stop .... 13:39 so I had to carry on

Plus side no walking

Really hard work but series completed

Garmin vo2max 127
Recovery 29
Performance score on warm up was 3 then 0 on this.

1) 1mi - 13:27(13:27/mi) 156/172bpm [2097b/mi] 113cal
2) 1mi - 13:31(13:31/mi) 170/174bpm [2298b/mi] 118cal
3) 1mi - 13:39(13:39/mi) 172/176bpm [2348b/mi] 116cal
4) 1mi - 13:58(13:58/mi) 173/176bpm [2416b/mi] 121cal
5) 0.97mi - 13:07(13:30/mi) 174/179bpm [2349b/mi] 114cal

13:27 13:31 13:39 13:58 13:07

	Autumnleaves Well done Pix xxx
	Velociraptor Well done Tough day for it!
	Rosehip well done Pix
	Ness Well done Pix xxx
	EvilPixie Thanks all xx
	IdristheDragon Well done on finishing it and the series in such windy conditions
	EvilPixie Thanks idris x
	EvilPixie Thanks idris x
	Jaks Well done Pix 👏
	EvilPixie Thanks jaks
	GlennR Well done. It's a bit wild out there.
	EvilPixie Thanks Glenn it was
	geordiegirl Well done on completing the series and in awful weather.
	EvilPixie Thanks GG

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:10	142 101-159	1869	166 164-170	13/5
0.50	6:38	3:20	13:20	158 153-163	2107	165 162-168	12/13
0.75	9:58	3:20	13:21	160 149-167	2136	164 162-166	9/17
1.00	13:28	3:30	13:59	164 154-172	2294	164 160-168	7/13
1.25	16:52	3:24	13:38	168 165-173	2289	164 162-170	8/8
1.50	20:14	3:22	13:28	169 165-172	2275	164 158-170	16/9
1.75	23:36	3:22	13:28	172 168-174	2316	163 160-166	14/13
2.00	26:58	3:22	13:30	171 166-173	2308	163 158-166	10/13
2.25	30:28	3:30	13:59	172 169-174	2405	162 158-166	9/10
2.50	33:49	3:21	13:23	171 164-174	2288	162 158-166	7/10
2.75	37:13	3:24	13:36	172 167-174	2338	162 158-166	9/8
3.00	40:38	3:26	13:43	173 171-176	2373	161 156-166	10/7
3.25	44:08	3:30	13:58	173 166-176	2417	162 156-168	13/7
3.50	47:36	3:28	13:50	174 172-176	2408	160 158-162	13/11
3.75	50:54	3:18	13:14	174 171-176	2301	160 158-164	14/17
4.00	54:35	3:42	14:46	173 165-176	2555	160 156-164	9/10
4.25	58:01	3:26	13:44	173 168-175	2375	160 158-162	9/11
4.50	1:01:25	3:23	13:33	173 171-175	2346	160 156-164	10/13
4.75	1:04:52	3:28	13:50	173 172-175	2395	159 156-162	5/7
4.97	1:07:42	2:50	12:51	175 173-179	2248	162 154-172	11/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
169 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
162 avge / 172 max Stride Length: 73cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:47	30.50%	More
800m	6:31	13:07	32.47%	More
1km	8:14	13:15	33.55%	More
Mile	13:26	13:26	35.13%	More
5k	42:07	13:33	39.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	43.09
5km	39:42	12:47	41.53
5M	1:08:10	13:38	39.47
10km	1:27:15	14:02	38.61
10M	2:29:48	14:59	37.04
Half	3:23:35	15:32	35.60
20M	5:29:12	16:28	34.64
Mara	7:27:23	17:05	33.75

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Sun 7th Apr 2024 at 12:15pm by EvilPixie

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

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