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Sat 6th Apr 2024 at 9:00am by westmoors

Run > parkrun
  • windy
  • Time
    28:18
  • Miles
    3.13
  • Min/mi
    9:02
  • Pacing
    95.1%
  • WAVA
    61.28
  • Stride(cm)
    101
  • Cals
    316
  • Cadence
    177
  • BPM
    137
  • %MHR
    81.8
  • B/mi
    1242
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

parkrun in memory of Stevce, swittle and Oscar the Grouch

Just ran to feel and ended up with my fastest this year!

1) 1mi - 9:11(9:11/mi) 129/140bpm [1184b/mi] 96cal 6.54/7.01mph
2) 1mi - 9:04(9:04/mi) 141/145bpm [1279b/mi] 104cal 6.61/7.18mph
3) 1mi - 8:57(8:57/mi) 143/146bpm [1280b/mi] 104cal 6.7/7.39mph
4) 0.13mi - 1:06(8:39/mi) 146/147bpm [1262b/mi] 12cal 6.94/6.89mph
9:11 9:04 8:57 1:06
Ness
Well done
alpenrose
Well done! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 105 81-126 955 177 140-182 1/3
0.25 2:21 1:13 9:41 129 126-131 1249 176 172-178 2/1
0.38 3:31 1:10 9:24 129 127-131 1212 176 172-178 1/2
0.50 4:40 1:08 9:07 131 129-132 1194 175 172-178 2/1
0.63 5:47 1:07 8:56 132 130-134 1179 178 176-180 2/1
0.75 6:55 1:08 9:05 134 133-135 1217 177 176-178 2/3
0.88 8:03 1:08 9:06 134 133-137 1219 177 176-178 1/1
1.00 9:10 1:07 8:53 139 137-140 1236 176 174-178 1/2
1.13 10:18 1:08 9:07 136 134-139 1240 175 172-178 1/7
1.25 11:29 1:11 9:28 137 135-140 1297 176 174-180 6/1
1.38 12:38 1:09 9:12 141 140-142 1296 177 174-180 3/1
1.50 13:51 1:13 9:40 141 140-141 1363 177 176-178 1/1
1.63 14:55 1:04 8:32 142 140-143 1211 179 176-182 1/3
1.75 16:01 1:07 8:55 143 142-144 1276 178 176-184 4/2
1.88 17:08 1:06 8:49 144 142-144 1269 178 176-180 2/1
2.00 18:14 1:06 8:50 142 140-143 1255 177 174-178 2/3
2.13 19:19 1:05 8:43 141 140-142 1228 177 176-178 1/1
2.25 20:27 1:08 9:01 143 142-144 1289 176 174-178 1/2
2.38 21:33 1:06 8:47 141 140-142 1239 176 170-180 1/6
2.50 22:43 1:10 9:20 143 141-144 1335 176 174-178 6/2
2.63 23:52 1:09 9:11 146 144-146 1340 178 176-182 3/1
2.75 25:02 1:11 9:27 144 144-145 1360 179 178-180 1/1
2.88 26:05 1:03 8:22 145 144-145 1214 178 174-180 1/3
3.00 27:11 1:06 8:47 145 144-146 1275 177 174-180 4/2
3.13 28:16 1:05 8:43 146 145-147 1274 176 176-178 3/2
3.13 28:18 2 8:55 145 145-145 1294 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 28:17 9:03
    Walk 0.1 140 0 1 34:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:55 43.32% More
    200m 1:02 8:17 45.69% More
    400m 2:07 8:32 47.49% More
    800m 4:18 8:40 51.77% More
    1km 5:26 8:44 53.49% More
    Mile 8:52 8:52 55.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 60.28
    5km 28:04 9:02 61.41
    5M 47:05 9:25 59.81
    10km 59:37 9:36 59.16
    10M 1:39:59 10:00 58.20
    Half 2:14:05 10:14 56.72
    20M 3:32:22 10:37 56.45
    Mara 4:44:47 10:52 55.81

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
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Anaerobic Training Effect
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