You can still access the old version of this page.

Sun 24th Mar 2024 at 8:58am by Daniel Soesan

Run > General
  • Time
    2:43:14
  • Miles
    19.87
  • Min/mi
    8:13
  • Pacing
    91.1%
  • WAVA
    59.57
  • Stride(cm)
    110
  • Cals
    2141
  • Cadence
    179
  • BPM
    162
  • %MHR
    85.9
  • B/mi
    1333
  • Asc(m)
    592
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 4:35(4:35/km) 157/181bpm [721b/km] 63cal 13.07/13.84kmph
2) 1km - 4:47(4:47/km) 175/180bpm [836b/km] 67cal 12.56/13.13kmph
3) 1km - 4:53(4:53/km) 179/195bpm [873b/km] 71cal 12.3/13.6kmph
4) 1km - 4:54(4:54/km) 161/163bpm [788b/km] 68cal 12.26/12.7kmph
5) 1km - 4:48(4:48/km) 161/166bpm [773b/km] 67cal 12.5/12.9kmph
6) 1km - 4:54(4:54/km) 161/165bpm [790b/km] 68cal 12.23/13.07kmph
7) 1km - 4:49(4:49/km) 162/166bpm [781b/km] 67cal 12.45/12.97kmph
8) 1km - 4:57(4:57/km) 162/167bpm [801b/km] 68cal 12.13/13kmph
9) 1km - 4:56(4:56/km) 164/168bpm [810b/km] 70cal 12.15/13.47kmph
10) 1km - 4:56(4:56/km) 164/167bpm [809b/km] 69cal 12.17/13.6kmph
11) 1km - 4:53(4:53/km) 164/169bpm [802b/km] 68cal 12.27/12.87kmph
12) 1km - 5:02(5:02/km) 161/167bpm [809b/km] 69cal 11.94/12.77kmph
13) 1km - 5:01(5:01/km) 163/170bpm [817b/km] 69cal 11.98/13.37kmph
14) 1km - 5:08(5:08/km) 161/165bpm [826b/km] 68cal 11.69/12.56kmph
15) 1km - 4:46(4:46/km) 162/167bpm [771b/km] 65cal 12.6/14.01kmph
16) 1km - 4:32(4:32/km) 167/175bpm [758b/km] 65cal 13.21/14.61kmph
17) 1km - 4:59(4:59/km) 163/175bpm [811b/km] 67cal 12.06/14.18kmph
18) 1km - 4:53(4:53/km) 161/164bpm [787b/km] 64cal 12.28/12.46kmph
19) 1km - 5:03(5:03/km) 163/167bpm [822b/km] 67cal 11.9/12.93kmph
20) 1km - 5:15(5:15/km) 161/169bpm [845b/km] 67cal 11.44/12.02kmph
21) 1km - 5:07(5:07/km) 162/165bpm [828b/km] 67cal 11.74/12.87kmph
22) 1km - 5:01(5:01/km) 162/165bpm [812b/km] 65cal 11.97/12.56kmph
23) 1km - 5:10(5:10/km) 162/167bpm [836b/km] 66cal 11.63/12.33kmph
24) 1km - 5:26(5:26/km) 161/164bpm [875b/km] 67cal 11.04/11.79kmph
25) 1km - 5:25(5:25/km) 159/163bpm [861b/km] 67cal 11.08/11.56kmph
26) 1km - 5:23(5:23/km) 161/164bpm [866b/km] 69cal 11.16/11.76kmph
27) 1km - 5:31(5:31/km) 162/167bpm [894b/km] 70cal 10.88/11.15kmph
28) 1km - 5:38(5:38/km) 160/164bpm [900b/km] 66cal 10.66/10.78kmph
29) 1km - 5:52(5:52/km) 157/160bpm [922b/km] 67cal 10.21/11.15kmph
30) 1km - 5:58(5:58/km) 159/162bpm [948b/km] 63cal 10.06/10.65kmph
31) 1km - 5:44(5:44/km) 157/160bpm [899b/km] 63cal 10.48/10.95kmph
32) 0.98km - 5:02(5:08/km) 163/172bpm [837b/km] 64cal 11.68/14.95kmph
4:35 4:47 4:53 4:54 4:48 4:54 4:49 4:57 4:56 4:56 4:53 5:02 5:01 5:08 4:46 4:32 4:59 4:53 5:03 5:15 5:07 5:01 5:10 5:26 5:25 5:23 5:31 5:38 5:52 5:58 5:44 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:26 7:26 7:26 163 98-181 1212 181 176-188 19/22
2.00 15:17 7:51 7:51 176 160-195 1383 183 180-190 47/48
3.00 23:05 7:48 7:48 160 157-163 1248 183 176-190 50/53
4.00 30:54 7:49 7:49 161 157-166 1258 182 178-188 40/32
5.00 38:50 7:56 7:56 162 158-168 1284 182 174-190 44/44
6.00 46:43 7:52 7:52 164 160-167 1291 181 172-190 43/37
7.00 54:41 7:58 7:58 164 159-169 1307 179 174-190 44/42
8.00 1:02:47 8:06 8:06 162 158-170 1313 179 174-186 45/57
9.00 1:10:51 8:04 8:04 161 158-167 1299 180 174-186 59/49
10.00 1:18:16 7:25 7:25 166 161-175 1232 181 174-192 23/41
11.00 1:26:15 7:58 7:58 162 151-168 1292 178 174-186 40/28
12.00 1:34:20 8:05 8:05 163 157-169 1317 179 174-184 30/41
13.00 1:42:39 8:19 8:19 161 158-165 1340 180 174-186 43/37
14.00 1:50:52 8:13 8:13 162 158-165 1330 178 174-184 25/21
15.00 1:59:28 8:37 8:37 161 158-167 1387 177 164-184 44/36
16.00 2:08:05 8:37 8:37 160 156-164 1378 175 168-182 29/31
17.00 2:16:57 8:52 8:52 162 157-167 1437 174 170-184 37/38
18.00 2:26:20 9:23 9:23 158 155-164 1482 174 168-178 48/52
19.00 2:35:44 9:24 9:24 158 155-162 1485 173 170-176 60/53
19.87 2:43:14 7:30 8:37 161 155-172 1386 176 164-190 21/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.0% 7:43
    15 10.2% 7:34
    15 7.3% 7:37
    14 9.6% 7:44
    14 8.6% 8:44
    12 6.8% 7:46

  • Cadence Distribution

    179 avge / 192 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 45.94% More
    800m 3:31 7:05 52.67% More
    1km 4:29 7:13 53.94% More
    Mile 7:22 7:22 56.02% More
    5k 23:56 7:42 58.72% More
    5 miles 38:50 7:46 58.82% More
    10k 48:28 7:48 58.81% More
    10 miles 1:18:16 7:50 60.15% More
    Half 1:43:24 7:54 60.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 60.16
    5km 22:50 7:21 61.53
    5M 37:49 7:34 60.40
    10km 47:36 7:40 59.89
    10M 1:18:50 7:53 59.72
    Half 1:44:58 8:01 58.86
    20M 2:44:22 8:13 59.57
    Mara 3:38:50 8:21 59.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,454 Fetchies!
Already a Fetchie? Sign in here