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Sun 24th Mar 2024 at 9:00am by PQuinn

Run > General
  • Time
    1:27:08
  • Miles
    13.05
  • Min/mi
    6:41
  • Pacing
    94.3%
  • Stride(cm)
    130
  • Cals
    1375
  • Cadence
    186
  • BPM
    163
  • %MHR
    90.7
  • B/mi
    1090
  • Asc(m)
    284
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 6:38(6:38/mi) 154/169bpm [1023b/mi] 94cal
2) 1mi - 6:44(6:44/mi) 158/168bpm [1063b/mi] 108cal
3) 1mi - 6:47(6:47/mi) 161/170bpm [1091b/mi] 107cal
4) 1mi - 6:38(6:38/mi) 166/170bpm [1101b/mi] 106cal
5) 1mi - 6:45(6:45/mi) 165/171bpm [1114b/mi] 105cal
6) 1mi - 6:44(6:44/mi) 163/168bpm [1096b/mi] 107cal
7) 1mi - 6:42(6:42/mi) 165/170bpm [1106b/mi] 107cal
8) 1mi - 6:37(6:37/mi) 163/166bpm [1078b/mi] 104cal
9) 1mi - 6:42(6:42/mi) 165/167bpm [1106b/mi] 106cal
10) 1mi - 6:42(6:42/mi) 165/167bpm [1104b/mi] 107cal
11) 1mi - 6:40(6:40/mi) 165/167bpm [1099b/mi] 107cal
12) 1mi - 6:44(6:44/mi) 166/168bpm [1117b/mi] 107cal
13) 1mi - 6:29(6:29/mi) 167/171bpm [1084b/mi] 105cal
14) 0.05mi - 18(5:24/mi) 169/170bpm [912b/mi] 5cal
6:38 6:44 6:47 6:38 6:45 6:44 6:42 6:37 6:42 6:42 6:40 6:44 6:29 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:35 143 102-161 940 190 184-208 12/8
1.00 6:38 3:21 6:42 163 157-169 1091 186 178-190 24/23
1.50 10:01 3:23 6:45 156 148-167 1054 184 180-188 11/12
2.00 13:22 3:21 6:42 160 157-163 1072 184 182-188 13/10
2.50 16:49 3:27 6:54 159 151-165 1098 189 184-194 13/11
3.00 20:08 3:20 6:39 163 155-168 1084 186 182-190 15/16
3.50 23:25 3:16 6:32 166 162-170 1086 186 180-190 16/19
4.00 26:46 3:22 6:43 167 165-169 1122 186 182-188 19/9
4.50 30:09 3:23 6:46 164 160-167 1109 184 178-190 10/17
5.00 33:32 3:23 6:46 166 160-171 1123 184 178-188 24/15
5.50 36:53 3:21 6:43 162 158-165 1088 185 182-192 10/23
6.00 40:15 3:21 6:43 164 162-168 1101 185 182-190 15/15
6.50 43:36 3:22 6:43 167 165-170 1123 186 180-192 21/13
7.00 46:57 3:21 6:41 164 160-167 1096 184 180-190 13/13
7.50 50:15 3:18 6:35 162 158-165 1067 185 178-194 6/20
8.00 53:34 3:19 6:38 164 162-166 1089 186 182-190 13/12
8.50 56:56 3:23 6:45 165 162-167 1115 186 184-190 7/9
9.00 1:00:16 3:19 6:39 165 162-166 1096 186 184-188 9/7
9.50 1:03:37 3:22 6:43 165 164-167 1108 186 182-190 12/13
10.00 1:06:58 3:20 6:41 165 163-167 1102 186 182-196 12/13
10.50 1:10:17 3:19 6:38 166 163-167 1100 187 184-190 13/14
11.00 1:13:37 3:20 6:41 165 164-167 1101 186 184-190 10/6
11.50 1:16:57 3:20 6:41 166 165-168 1108 186 182-190 9/13
12.00 1:20:21 3:24 6:47 166 166-168 1126 186 182-190 17/14
12.50 1:23:38 3:17 6:34 166 163-168 1091 186 184-190 17/17
13.00 1:26:50 3:12 6:24 168 165-171 1074 188 182-194 13/8
13.05 1:27:08 18 5:43 169 169-170 965 190 188-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.1% 6:57
    15 4.0% 6:58
    14 6.1% 6:52
    12 4.5% 6:31
    12 7.0% 6:55
    10 3.8% 6:40

  • Cadence Distribution

    186 avge / 208 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 13.1 1:27:07 6:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 0.00% More
    800m 3:07 6:15 0.00% More
    1km 3:55 6:18 0.00% More
    Mile 6:27 6:27 0.00% More
    5k 20:31 6:36 0.00% More
    5 miles 33:13 6:39 0.00% More
    10k 41:14 6:38 0.00% More
    10 miles 1:06:38 6:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:43 5:43
    5km 19:02 6:08
    5M 31:31 6:18
    10km 39:41 6:23
    10M 1:05:43 6:34
    Half 1:27:29 6:41
    20M 2:17:00 6:51
    Mara 3:02:24 6:58
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