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Fri 22nd Mar 2024 at 9:00am by MsG

Bike > General
  • breezy
  • Time
    3:39:03
  • Miles
    50.44
  • Mph
    13.8
  • FBI
    70.25
  • Cals
    1734
  • BPM
    139
  • %MHR
    75.3
  • B/mi
    605
  • Asc(m)
    474
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 8.05km - 22:04(2:45/km) 140/168bpm [384b/km] 216cal 21.88/38.16kmph
2) 8.05km - 20:36(2:34/km) 138/166bpm [353b/km] 172cal 23.44/43.84kmph
3) 8.05km - 22:24(2:47/km) 138/163bpm [384b/km] 178cal 21.56/40.04kmph
4) 8.05km - 20:04(2:30/km) 134/167bpm [334b/km] 140cal 24.07/41.79kmph
5) 8.05km - 22:56(2:51/km) 133/161bpm [379b/km] 142cal 21.06/33.32kmph
6) 8.05km - 22:08(2:45/km) 138/159bpm [379b/km] 165cal 21.83/29.66kmph
7) 8.05km - 21:52(2:43/km) 137/159bpm [372b/km] 146cal 22.09/31.07kmph
8) 8.05km - 19:59(2:29/km) 146/154bpm [363b/km] 190cal 24.16/31.07kmph
9) 8.05km - 21:37(2:41/km) 144/166bpm [387b/km] 173cal 22.33/35.61kmph
10) 8.05km - 21:52(2:43/km) 149/165bpm [405b/km] 200cal 22.08/30.13kmph
11) 0.67km - 3:30(5:13/km) 130/151bpm [677b/km] 12cal 11.51/23.18kmph
22:04 20:36 22:24 20:04 22:56 22:08 21:52 19:59 21:37 21:52 3:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 10:41 10:41 +2:25 11.24 135 99-146 721 13/8
4.00 19:32 8:52 13.54 143 117-163 634 36/20
6.00 28:56 9:24 12.76 139 101-168 653 54/47
8.00 37:19 8:22 +24 14.34 137 106-166 573 39/37
10.00 50:26 13:08 +5:00 9.14 140 96-160 919 21/22
12.00 59:32 9:06 +31 13.20 141 90-162 641 39/40
14.00 1:09:28 9:56 12.09 138 99-163 685 42/12
16.00 1:17:46 8:18 14.46 137 97-167 568 33/45
18.00 1:26:04 8:18 14.45 140 95-163 581 38/29
20.00 1:33:25 7:21 16.32 122 91-154 448 32/52
22.00 1:41:54 8:29 14.15 133 103-161 564 18/32
24.00 1:52:59 11:05 +1:14 10.83 129 94-160 715 24/23
26.00 2:04:12 11:13 +2:14 10.70 135 93-160 757 16/32
28.00 2:12:41 8:29 +7 14.13 139 127-152 590 14/5
30.00 2:23:06 10:24 +1:03 11.53 141 99-159 734 11/18
32.00 2:31:19 8:13 14.61 141 115-159 579 14/10
34.00 2:39:19 8:00 14.99 138 114-155 552 8/14
36.00 2:53:33 14:14 +4:51 8.43 136 93-150 967 9/7
38.00 3:01:28 7:55 15.16 145 136-154 574 7/7
40.00 3:09:47 8:20 14.41 147 137-152 612 8/10
42.00 3:19:18 9:30 12.62 148 130-166 704 27/14
44.00 3:29:07 9:50 +1:42 12.21 138 107-161 678 14/21
46.00 3:37:12 8:04 14.86 149 120-162 601 12/7
48.00 3:45:23 8:12 +3 14.65 145 111-165 594 13/21
50.00 3:56:19 10:55 +1:18 10.99 150 126-158 819 10/7
50.43 4:03:47 7:28 +3:54 3.49 131 116-151 2251 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    39 1.8% 11.4
    33 5.5% 7.8
    28 2.2% 11.7
    24 1.7% 12.2
    22 4.6% 9.1
    21 2.6% 10.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:21 2:44 More
    1km 1:43 2:46 More
    Mile 2:53 2:53 More
    5k 11:19 3:39 More
    5 miles 19:35 3:55 More
    10k 24:29 3:56 More
    10 miles 41:58 4:12 More
    Half 55:52 4:16 More
    20 miles 1:29:32 4:29 More
    Mara 2:00:52 4:37 More
    50k 2:23:19 4:37 More
    40 miles 3:05:51 4:39 More
    75k 3:36:48 4:39 More
    50 miles 3:56:08 4:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:25 3:57
    20km 49:37 4:00
    15 miles 1:00:34 4:02
    20 miles 1:22:10 4:07
    40km 1:43:27 4:10
    25 miles 1:44:06 4:10
    42km 1:48:57 4:10
    50 miles 3:37:02 4:20
    56 miles 4:04:44 4:22
    100 miles 7:32:29 4:31
    112 miles 8:30:14 4:33

Photos



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