You can still access the old version of this page.

Wed 20th Mar 2024 at 7:19am by MsG

Bike > General

drizzle

Follow User
0 👍

Time
1:18:16
Miles
17.44
Mph
13.4
FBI
67.96
Cals
614
BPM
134
%MHR
72.2
B/mi
600
Asc(m)
203
Hillscore
14
Surface
Road

Notes & Comments

1) 8.05km - 24:30(3:03/km) 137/164bpm [417b/km] 227cal 19.71/32.18kmph
2) 8.05km - 21:21(2:39/km) 135/166bpm [358b/km] 170cal 22.62/32.99kmph
3) 8.05km - 20:08(2:30/km) 134/165bpm [335b/km] 150cal 23.99/37.56kmph
4) 3.91km - 12:17(3:08/km) 124/158bpm [389b/km] 67cal 19.11/40.11kmph

24:30 21:21 20:08 12:17

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:32	2:32	11.85	113 77-136	572	5/3
1.00	5:35	3:03	9.82	145 125-154	886	13/0
1.50	8:50	3:15	9.22	152 137-159	989	15/0
2.00	11:30	2:40	11.25	138 99-158	736	15/5
2.50	14:01	2:30	11.96	145 126-162	727	11/4
3.00	16:26	2:26 +17	12.36	120 109-131	582	6/1
3.50	18:32	2:05	14.36	137 129-146	572	1/8
4.00	20:30	1:58	15.20	132 122-147	521	2/4
4.50	22:24	1:54	15.84	126 110-136	477	1/8
5.00	24:46	2:22	12.66	149 113-164	706	2/12
5.50	26:46	2:00	15.04	133 96-161	531	9/6
6.00	29:22	2:36	11.52	133 96-152	693	5/19
6.50	32:12	2:50 +34	10.60	102 86-137	577	9/1
7.00	34:06	1:54	15.81	131 104-143	497	6/10
7.50	35:59	1:53	15.89	139 128-153	525	2/11
8.00	37:54	1:55	15.70	137 125-149	524	4/7
8.50	39:58	2:04	14.47	153 144-163	635	6/3
9.00	42:08	2:10	13.85	136 112-162	589	5/7
9.50	45:57	3:49 +1:23	7.86	147 112-166	1122	12/0
10.00	48:19	2:22 +15	12.70	136 103-150	643	3/6
10.50	50:17	1:58	15.21	147 141-158	580	6/2
11.00	52:01	1:44	17.35	119 97-142	411	2/18
11.50	56:55	4:54 +2:28	6.12	118 85-158	1156	12/4
12.00	58:43	1:48	16.67	135 116-145	486	3/12
12.50	1:00:43	2:00	15.01	140 112-158	560	3/7
13.00	1:02:41	1:59	15.19	147 124-157	581	5/2
13.50	1:04:33	1:51	16.16	139 130-146	516	3/3
14.00	1:06:26	1:53	15.89	132 117-140	499	9/5
14.50	1:09:05	2:39	11.35	150 133-165	793	12/14
15.00	1:10:54	1:50	16.40	112 99-132	410	5/8
15.50	1:17:41	6:47 +3:48	4.43	112 84-150	1518	5/5
16.00	1:21:44	4:03 +25	7.39	143 116-158	1160	20/0
16.50	1:23:22	1:38	18.44	113 92-140	368	4/21
17.00	1:25:26	2:04	14.56	121 98-150	499	5/14
17.43	1:27:25	1:59	13.07	123 104-136	565	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
43	1.9%	10.1
28	3.3%	7.6
17	1.3%	9.1
16	1.9%	10.5
13	4.6%	9.1
11	1.8%	11.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:36	3:13	More
1km	2:07	3:25	More
Mile	3:37	3:37	More
5k	12:18	3:58	More
5 miles	21:19	4:16	More
10k	26:14	4:13	More
10 miles	45:51	4:35	More
Half	1:00:00	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	43:24	4:20
20km	54:39	4:24
15 miles	1:06:43	4:27
20 miles	1:30:30	4:32
40km	1:53:56	4:35
25 miles	1:54:39	4:35
42km	1:59:59	4:36
50 miles	3:59:02	4:47
56 miles	4:29:32	4:49
100 miles	8:18:21	4:59
112 miles	9:21:58	5:01

Photos

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry