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Tue 19th Mar 2024 at 7:16am by MsG

Bike > General

breezy

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Time
1:17:25
Miles
17.08
Mph
13.2
FBI
67.31
Cals
569
BPM
130
%MHR
70
B/mi
587
Asc(m)
188
Hillscore
15
Surface
Road

Notes & Comments

1) 8.05km - 26:38(3:19/km) 133/159bpm [440b/km] 230cal 18.13/33.25kmph
2) 8.05km - 19:51(2:28/km) 126/165bpm [311b/km] 126cal 24.33/34.93kmph
3) 8.05km - 21:43(2:42/km) 127/158bpm [343b/km] 144cal 22.24/41.55kmph
4) 3.34km - 9:12(2:45/km) 134/147bpm [369b/km] 69cal 21.79/26.13kmph

26:38 19:51 21:43 9:12

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:33	4:33 +1:11	6.60	103 74-121	936	6/2
1.00	7:32	2:59	10.05	142 118-153	848	10/1
1.50	10:40	3:09	9.54	153 146-159	962	16/0
2.00	14:10	3:30 +37	8.58	133 101-156	930	17/0
2.50	16:40	2:30	12.04	151 145-158	753	8/11
3.00	19:10	2:30	12.01	135 112-152	674	12/0
3.50	21:22	2:13	13.57	116 106-128	513	2/3
4.00	23:55	2:32	11.81	148 115-158	752	2/9
4.50	26:14	2:20	12.88	138 99-149	643	4/7
5.00	28:47	2:33 +22	11.78	110 92-128	560	8/0
5.50	30:53	2:06	14.34	139 108-154	581	1/5
6.00	32:45	1:52	16.09	137 96-165	511	2/13
6.50	34:47	2:02	14.71	119 91-159	485	5/14
7.00	36:56	2:09	13.96	126 92-161	542	8/6
7.50	39:23	2:27	12.22	145 108-165	712	0/12
8.00	41:10	1:47	16.78	120 93-156	429	20/0
8.50	43:35	2:25	12.41	148 119-164	716	6/14
9.00	45:27	1:52	16.09	111 90-135	414	13/3
9.50	46:58	1:31	19.78	95 85-103	288	3/10
10.00	48:38	1:40	17.98	99 92-106	330	0/22
10.50	51:41	3:03 +16	9.85	99 73-142	603	6/7
11.00	53:47	2:06	14.30	123 89-158	516	15/1
11.50	56:39	2:52	10.46	138 89-158	791	1/17
12.00	58:47	2:08	14.03	133 88-155	569	19/0
12.50	1:00:32	1:44	17.24	115 94-130	400	8/21
13.00	1:02:28	1:56	15.55	126 115-135	486	4/11
13.50	1:04:21	1:54	15.84	136 130-139	515	2/5
14.00	1:06:20	1:58	15.20	135 129-142	533	4/2
14.50	1:08:25	2:05	14.39	132 119-138	550	1/3
15.00	1:11:15	2:51 +39	10.54	134 105-148	763	3/2
15.50	1:13:21	2:05	14.38	137 134-141	571	1/1
16.00	1:15:26	2:05	14.38	134 127-139	559	1/2
16.50	1:17:41	2:16	13.28	135 122-141	610	4/3
17.00	1:21:09	3:28 +1:04	8.67	130 108-147	900	1/3
17.08	1:21:34	25	12.04	131 125-138	653	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
46	2.3%	8.9
28	3.3%	9.3
20	2.3%	9.4
20	2.2%	11.6
17	2.1%	8.0
15	1.4%	12.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:24	2:48	More
1km	1:51	2:59	More
Mile	3:01	3:01	More
5k	12:15	3:57	More
5 miles	19:51	3:58	More
10k	25:46	4:09	More
10 miles	42:09	4:13	More
Half	56:37	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	43:54	4:23
20km	55:16	4:27
15 miles	1:07:28	4:30
20 miles	1:31:31	4:35
40km	1:55:13	4:38
25 miles	1:55:56	4:38
42km	2:01:20	4:39
50 miles	4:01:43	4:50
56 miles	4:32:34	4:52
100 miles	8:23:58	5:02
112 miles	9:28:17	5:04

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