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Sun 17th Mar 2024 at 10:06am by Quan

Run > General
  • Time
    2:26:38
  • Miles
    13.25
  • Min/mi
    11:04
  • Pacing
    90.2%
  • WAVA
    40.15
  • Stride(cm)
    83
  • Cals
    1805
  • Watts
    165
  • Cadence
    174
  • BPM
    160
  • %MHR
    83.4
  • B/mi
    1771
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:54(6:54/km) 159/168bpm [1098b/km] 84cal 172/W 8.69/10kmph
2) 1km - 7:17(7:17/km) 159/166bpm [1159b/km] 85cal 159/W 8.24/8.76kmph
3) 1km - 7:37(7:37/km) 151/158bpm [1150b/km] 92cal 144/W 7.88/8.39kmph
4) 1km - 7:49(7:49/km) 141/154bpm [1101b/km] 75cal 135/W 7.68/8.39kmph
5) 1km - 7:30(7:30/km) 152/164bpm [1139b/km] 80cal 151/W 8/9.6kmph
6) 1km - 7:17(7:17/km) 162/167bpm [1181b/km] 93cal 166/W 8.24/8.76kmph
7) 1km - 7:12(7:12/km) 147/157bpm [1059b/km] 79cal 128/W 8.33/9.63kmph
8) 1km - 6:50(6:50/km) 159/165bpm [1087b/km] 93cal 168/W 8.78/9.76kmph
9) 1km - 6:48(6:48/km) 161/165bpm [1094b/km] 96cal 170/W 8.82/9.81kmph
10) 1km - 6:44(6:44/km) 163/168bpm [1097b/km] 97cal 171/W 8.91/9.28kmph
11) 1km - 6:48(6:48/km) 163/167bpm [1107b/km] 90cal 169/W 8.82/9.55kmph
12) 1km - 6:34(6:34/km) 167/171bpm [1096b/km] 95cal 175/W 9.14/9.58kmph
13) 1km - 6:39(6:39/km) 169/172bpm [1123b/km] 83cal 173/W 9.02/9.4kmph
14) 1km - 6:32(6:32/km) 168/171bpm [1098b/km] 93cal 175/W 9.18/9.5kmph
15) 1km - 6:27(6:27/km) 170/174bpm [1097b/km] 76cal 177/W 9.3/9.55kmph
16) 1km - 6:29(6:29/km) 170/172bpm [1102b/km] 88cal 177/W 9.26/9.65kmph
17) 1km - 6:27(6:27/km) 171/173bpm [1103b/km] 84cal 178/W 9.3/9.55kmph
18) 1km - 6:28(6:28/km) 171/175bpm [1107b/km] 77cal 179/W 9.28/9.73kmph
19) 1km - 6:21(6:21/km) 154/172bpm [977b/km] 73cal 182/W 9.45/9.81kmph
20) 1km - 7:33(7:33/km) 154/173bpm [1163b/km] 75cal 151/W 7.95/10.23kmph
21) 1km - 6:12(6:12/km) 162/175bpm [1004b/km] 73cal 184/W 9.68/10.05kmph
22) 0.33km - 2:10(6:36/km) 145/152bpm [958b/km] 24cal 178/W 9.09/9.7kmph
6:54 7:17 7:37 7:49 7:30 7:17 7:12 6:50 6:48 6:44 6:48 6:34 6:39 6:32 6:27 6:29 6:27 6:28 6:21 7:33 6:12 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:29 5:29 10:59 158 119-166 1735 181 174-194 178 156-202 87/0
1.00 11:18 5:49 11:37 161 154-168 1871 180 174-190 161 154-168 0/2
1.50 17:16 5:57 11:55 154 150-163 1835 180 162-196 153 138-164 0/9
2.00 23:24 6:09 12:18 150 146-158 1844 178 172-182 144 129-159 0/15
2.50 29:49 6:25 12:50 139 122-154 1783 153 126-182 130 112-152 0/17
3.00 35:55 6:05 12:11 151 131-164 1839 156 126-180 149 123-183 1/1
3.50 41:42 5:47 11:35 161 156-166 1864 177 172-184 166 157-194 3/2
4.00 47:53 6:11 12:22 152 133-167 1880 160 128-180 134 80-186 10/1
4.50 53:18 5:25 10:50 153 146-159 1658 177 166-180 153 116-185 0/38
5.00 58:47 5:29 10:57 160 156-165 1753 177 166-184 169 152-187 0/8
5.50 1:04:16 5:29 10:58 161 157-165 1766 179 170-182 170 163-188 2/2
6.00 1:09:40 5:24 10:48 163 160-168 1760 178 172-182 169 160-176 2/2
6.50 1:15:14 5:34 11:09 164 160-167 1827 178 160-188 169 134-181 1/0
7.00 1:20:27 5:13 10:25 164 156-168 1709 179 170-188 174 144-185 1/1
7.50 1:25:48 5:21 10:43 168 164-171 1800 178 172-182 173 163-179 3/2
8.00 1:31:08 5:20 10:41 169 165-172 1804 178 176-184 173 163-180 1/3
8.50 1:36:24 5:15 10:31 169 165-172 1777 178 170-182 175 165-182 0/0
9.00 1:41:36 5:12 10:24 169 167-172 1758 178 174-180 176 167-195 0/1
9.50 1:46:52 5:16 10:32 170 168-174 1791 178 172-182 175 163-184 4/3
10.00 1:52:01 5:09 10:19 170 167-172 1754 179 174-184 178 167-186 2/1
10.50 1:57:15 5:13 10:27 171 168-173 1787 178 172-182 177 174-183 2/2
11.00 2:02:27 5:12 10:24 171 169-174 1778 178 172-182 178 164-186 0/1
11.50 2:07:33 5:07 10:13 157 142-175 1605 178 172-182 181 172-202 0/0
12.00 2:13:29 5:55 11:50 149 118-172 1764 161 122-184 159 93-196 3/1
12.50 2:18:59 5:30 11:01 165 152-173 1818 166 124-208 164 95-196 0/2
13.00 2:23:57 4:58 9:56 162 145-175 1609 179 176-182 185 178-196 3/3
13.25 2:26:38 2:41 10:38 145 139-152 1541 178 174-188 179 173-187 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 11:48

  • Cadence Distribution

    174 avge / 208 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 178 12.4 2:14:45 10:51
    Walk 8.1 129 0.8 11:52 14:12
    Still 0.0 - - 1 -

  • Power Distribution

    165W (202 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 30.25% More
    800m 4:55 9:54 34.24% More
    1km 6:11 9:57 35.72% More
    Mile 10:05 10:05 37.95% More
    5k 32:12 10:22 40.33% More
    5 miles 52:14 10:27 40.61% More
    10k 1:05:26 10:32 40.58% More
    10 miles 1:47:48 10:47 40.74% More
    Half 2:24:58 11:04 40.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 40.38
    5km 31:31 10:09 41.21
    5M 52:11 10:26 40.65
    10km 1:05:43 10:35 40.41
    10M 1:48:49 10:53 40.36
    Half 2:24:52 11:04 39.83
    20M 3:46:52 11:21 40.30
    Mara 5:02:03 11:32 40.36
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