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Sun 10th Mar 2024 at 9:08am by WJKat

Run > Race
  • Time
    1:20:05
  • Miles
    6.96
  • Min/mi
    11:30
  • Pacing
    91.9%
  • WAVA
    46.31
  • Stride(cm)
    83
  • Cals
    829
  • Cadence
    168
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1767
  • Asc(m)
    142
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 132/160bpm [1509b/mi] 105cal 5.25/0mph
2) 1mi - 11:36(11:36/mi) 151/167bpm [1752b/mi] 120cal 5.17/0mph
3) 1mi - 11:47(11:47/mi) 153/164bpm [1802b/mi] 122cal 5.09/0mph
4) 1mi - 11:45(11:45/mi) 157/165bpm [1845b/mi] 120cal 5.1/0mph
5) 1mi - 11:21(11:21/mi) 160/166bpm [1817b/mi] 123cal 5.28/0mph
6) 1mi - 11:57(11:57/mi) 161/174bpm [1923b/mi] 127cal 5.02/0mph
7) 0.96mi - 10:12(10:39/mi) 162/170bpm [1726b/mi] 112cal 5.63/0mph

Burghley 7 with Lyn and BFL. BFL had to drop out at 2 miles due to a foot injury but Lyn and I carried on. Almost exactly the same time as last year but a more enjoyable experience for Lyn who hated it last year!. Good pacing throughout with a pick up on the downhill to the finish. I was determined to beat the very annoying group of ladies who were jeffing, I don't have a problem with jeffing and it was clearly working as they were no slower than we were running, what I did object to was the fact that they were doing very short jeffs and stopped abruptly 4 people wide on a fairly narrow path, yet when they were running and wanted to come past they barged their way through - RUDE. Horrible weather and we didn't hang around but came home to Micks Cafe for tea and biscuits. Great race, we'll do it again.

Oh and postscript....I started my watch too early (well before the start mats) and was beeping my mile markers a good 0.1/0.2 before the official miles, and mile 7 was well out (about 0.6)!!
11:26 11:36 11:47 11:45 11:21 11:57 10:12
Old Man
Glad you like the course, it's one I measured!! I agree about reffing too!!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:55 126 99-140 1503 166 160-180 2/11
0.50 5:48 2:49 11:16 126 119-130 1419 167 164-172 0/13
0.75 8:37 2:49 11:16 131 124-137 1476 168 164-170 1/3
1.00 11:26 2:49 11:16 145 132-160 1634 167 162-172 13/0
1.25 14:23 2:57 11:47 150 146-153 1769 168 166-172 1/4
1.50 17:28 3:06 12:23 151 143-167 1870 166 156-174 10/0
1.75 20:15 2:47 11:07 151 148-155 1678 170 164-174 0/4
2.00 23:02 2:47 11:07 153 143-167 1702 169 164-172 1/7
2.25 25:54 2:52 11:28 147 141-150 1685 170 166-174 0/16
2.50 28:42 2:49 11:14 154 147-164 1730 170 166-174 1/3
2.75 31:33 2:50 11:21 154 150-159 1749 170 164-174 2/3
3.00 34:49 3:16 13:04 157 149-163 2052 154 122-172 17/0
3.25 37:40 2:51 11:24 157 153-163 1789 170 164-174 6/1
3.50 40:56 3:17 13:07 155 146-165 2033 153 116-174 12/1
3.75 43:46 2:49 11:17 158 152-163 1783 171 166-174 3/2
4.00 46:34 2:48 11:14 156 153-159 1752 172 170-174 1/1
4.25 49:23 2:49 11:16 160 157-163 1803 172 168-174 5/3
4.50 52:14 2:51 11:24 160 156-164 1823 171 168-174 2/2
4.75 55:03 2:48 11:13 158 154-163 1773 172 170-174 7/4
5.00 57:56 2:53 11:33 161 157-166 1860 171 164-174 12/8
5.25 1:00:49 2:53 11:31 163 158-170 1877 170 162-176 19/19
5.50 1:04:00 3:11 12:45 161 152-174 2053 160 116-174 6/0
5.75 1:07:00 3:00 12:01 159 152-165 1911 162 86-172 3/0
6.00 1:09:52 2:52 11:29 162 158-165 1861 171 168-174 7/0
6.25 1:12:40 2:48 11:11 162 159-165 1812 174 170-180 0/7
6.50 1:15:18 2:38 10:31 159 154-164 1671 174 170-180 0/24
6.75 1:18:01 2:43 10:50 164 159-170 1778 170 166-174 5/2
6.96 1:20:03 2:02 9:57 164 160-170 1632 177 172-182 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.5% 12:19
    21 10.7% 11:53
    17 1.4% 12:02
    13 1.7% 11:18
    11 2.5% 12:24

  • Cadence Distribution

    168 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 170 6.8 1:16:46 11:22
    Walk 4.1 123 0.2 3:17 16:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 39.52% More
    800m 5:13 10:29 41.15% More
    1km 6:33 10:32 42.64% More
    Mile 10:41 10:41 44.39% More
    5k 35:11 11:19 46.51% More
    5 miles 57:31 11:30 46.05% More
    10k 1:11:32 11:31 46.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 46.29
    5km 34:04 10:58 48.03
    5M 56:24 11:17 46.96
    10km 1:11:01 11:26 46.44
    10M 1:57:35 11:46 46.27
    Half 2:36:34 11:57 46.00
    20M 4:05:10 12:16 45.33
    Mara 5:26:25 12:28 44.65
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