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Sat 9th Mar 2024 at 9:30am by DavieO

Run > parkrun
  • drizzle
  • breezy
  • cold
  • Time
    21:10
  • Miles
    3.05
  • Min/mi
    6:56
  • Pacing
    91.6%
  • WAVA
    67.72
  • Stride(cm)
    127
  • Cals
    298
  • Cadence
    183
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1125
  • Asc(m)
    103
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:41(6:41/mi) 156/164bpm [1044b/mi] 88cal
2) 1mi - 7:04(7:04/mi) 164/169bpm [1158b/mi] 102cal
3) 1mi - 7:08(7:08/mi) 169/172bpm [1206b/mi] 104cal
4) 0.05mi - 17(5:53/mi) 172/172bpm [1011b/mi] 4cal

Drumpellier Parkrun No.159
Parkrun time:21:10
Position:11/195
6:41 7:04 7:08 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:25 120 105-135 650 204 194-216 4/0
0.25 1:24 43 5:47 156 138-162 902 193 190-200 3/0
0.38 2:12 48 6:23 161 161-161 1027 188 184-192 10/0
0.50 3:06 54 7:09 161 160-162 1152 184 180-192 2/5
0.63 4:00 54 7:13 161 160-162 1161 180 180-182 2/4
0.75 4:53 54 7:10 161 159-162 1154 181 180-184 4/6
0.88 5:50 57 7:33 162 161-163 1223 181 180-184 8/12
1.00 6:40 50 6:43 162 161-163 1087 181 180-182 5/5
1.13 7:34 54 7:13 162 161-163 1169 180 176-182 4/6
1.25 8:28 54 7:11 161 160-162 1156 181 178-182 6/6
1.38 9:19 51 6:46 163 163-164 1104 179 172-182 9/1
1.50 10:13 54 7:12 163 163-164 1174 179 178-182 6/6
1.63 11:04 51 6:48 164 163-165 1115 182 178-186 3/5
1.75 11:56 52 6:54 166 164-167 1145 181 180-186 2/7
1.88 12:51 55 7:19 167 165-167 1221 181 180-186 3/3
2.00 13:44 53 7:08 169 168-169 1205 181 178-182 3/5
2.13 14:39 55 7:18 169 169-170 1233 181 180-182 3/6
2.25 15:33 54 7:10 170 169-171 1217 182 180-186 5/4
2.38 16:26 53 7:04 169 168-170 1195 180 176-188 8/4
2.50 17:20 54 7:12 169 168-169 1217 180 176-182 2/9
2.63 18:14 55 7:18 168 167-169 1227 179 176-182 8/2
2.75 19:12 57 7:39 168 167-169 1284 179 176-188 2/9
2.88 20:04 52 6:59 168 167-169 1174 179 174-184 9/2
3.00 20:52 48 6:24 171 170-172 1095 183 178-186 3/7
3.05 21:10 18 6:06 172 171-172 1051 185 182-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.3% 5:35
    14 5.2% 7:02

  • Cadence Distribution

    183 avge / 216 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3 21:09 6:56
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 61.43% More
    800m 3:02 6:07 63.77% More
    1km 3:56 6:19 64.30% More
    Mile 6:38 6:38 64.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 70.96
    5km 21:37 6:57 67.58
    5M 36:52 7:22 64.53
    10km 47:04 7:34 63.12
    10M 1:20:19 8:02 61.14
    Half 1:48:46 8:18 59.28
    20M 2:54:55 8:45 58.41
    Mara 3:56:52 9:02 57.52
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