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Sat 9th Mar 2024 at 9:06am by Hawkins

Run > Race
  • breezy
  • v cold
  • Time
    20:46
  • Miles
    3.15
  • Min/mi
    6:36
  • Pacing
    92.8%
  • WAVA
    67.95
  • Stride(cm)
    128
  • Cals
    333
  • Cadence
    191
  • BPM
    158
  • %MHR
    76
  • B/mi
    1042
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:52(6:13/mi) 141/162bpm [876b/mi] 58cal
2) 0.62mi - 4:18(6:55/mi) 164/169bpm [1134b/mi] 70cal
3) 0.62mi - 4:06(6:36/mi) 165/169bpm [1088b/mi] 66cal
4) 0.62mi - 4:06(6:36/mi) 161/169bpm [1062b/mi] 67cal
5) 0.62mi - 4:11(6:44/mi) 161/167bpm [1085b/mi] 68cal
6) 0.04mi - 13(5:44/mi) 160/164bpm [917b/mi] 4cal
3:52 4:18 4:06 4:06 4:11 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:07 109 98-122 666 194 188-208 2/0
0.25 1:30 44 5:50 133 123-144 777 188 186-192 1/2
0.38 2:20 50 6:42 147 145-150 986 186 184-190 2/2
0.50 3:07 47 6:15 157 151-161 981 188 182-192 1/1
0.63 3:52 45 6:02 160 159-162 966 189 186-192 1/2
0.75 4:41 48 6:28 163 161-164 1053 190 188-192 0/1
0.88 5:33 52 6:56 165 163-169 1145 188 186-190 1/1
1.00 6:24 51 6:52 164 163-167 1125 187 184-188 2/1
1.13 7:16 52 6:57 165 161-167 1147 188 186-192 2/2
1.25 8:11 55 7:21 164 160-167 1204 188 186-192 1/2
1.38 9:01 50 6:40 166 165-168 1105 189 186-190 1/1
1.50 9:47 46 6:10 166 164-169 1024 192 190-194 1/1
1.63 10:36 49 6:32 166 163-168 1084 190 188-194 0/1
1.75 11:29 53 7:00 164 160-167 1148 192 188-196 2/2
1.88 12:19 51 6:44 164 161-166 1105 191 190-194 3/2
2.00 13:09 50 6:38 166 164-169 1102 190 188-192 1/1
2.13 14:02 53 7:02 163 160-166 1147 192 186-198 1/1
2.25 14:53 51 6:47 157 152-161 1066 191 190-194 2/2
2.38 15:39 46 6:12 157 154-160 972 193 192-194 2/1
2.50 16:26 47 6:15 161 158-163 1006 192 190-196 0/1
2.63 17:19 52 7:00 161 159-163 1126 191 190-194 1/3
2.75 18:11 52 6:56 162 159-164 1124 191 190-194 2/2
2.88 19:00 50 6:36 164 162-165 1083 192 190-196 2/1
3.00 19:50 49 6:34 160 157-167 1051 195 190-200 1/1
3.13 20:38 48 6:26 160 155-164 1029 196 194-198 2/2
3.15 20:46 8 6:31 158 158-159 1029 197 196-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Cadence Distribution

    191 avge / 208 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 20:45 6:36
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 55.20% More
    800m 3:02 6:06 60.61% More
    1km 3:47 6:06 63.81% More
    Mile 6:21 6:21 65.45% More
    5k 20:28 6:35 68.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 71.45
    5km 20:27 6:35 68.16
    5M 34:41 6:56 65.37
    10km 44:09 7:06 64.05
    10M 1:14:52 7:29 61.92
    Half 1:41:01 7:43 60.50
    20M 2:41:35 8:05 59.06
    Mara 3:38:03 8:19 58.44
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