Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Mar 2024 at 9:06am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    24:34
  • Miles
    3.11
  • Min/mi
    7:54
  • Pacing
    92.8%
  • WAVA
    63.64
  • Stride(cm)
    111
  • Cals
    266
  • Cadence
    184
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1070
  • Asc(m)
    81
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Woodley parkrun tried to run conservatively due to 5K race tomorrow.
1) 1mi - 8:21(8:21/mi) 126/161bpm [1052b/mi] 80cal 7.19/8.22mph
2) 1mi - 7:51(7:51/mi) 140/155bpm [1098b/mi] 89cal 7.65/7.97mph
3) 1mi - 7:39(7:39/mi) 143/150bpm [1093b/mi] 89cal 7.85/8.56mph
4) 0.11mi - 44(6:21/mi) 145/146bpm [921b/mi] 8cal 9.45/12.84mph
8:21 7:51 7:39 44
Autumnleaves
Nice :)
chunkywizard
Looks like you couldn’t hold back! Good luck in the 5K tomorrow.
RRR-CAZ 🇬🇧
Yea I know 🙄
Corrah
Ooppss. Best of luck tomorrow.
Rosehip
good shakeout for tomorrow;) luck

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 119 75-161 1115 179 176-186 0/1
0.25 2:16 1:05 8:42 131 122-144 1140 179 176-188 2/4
0.38 3:19 1:04 8:30 123 122-125 1046 181 176-184 2/2
0.50 4:21 1:02 8:17 125 124-127 1035 183 178-186 5/0
0.63 5:20 59 7:49 127 126-129 993 184 180-186 4/5
0.75 6:21 1:01 8:06 129 128-131 1046 185 184-188 8/8
0.88 7:24 1:03 8:25 129 128-130 1086 184 182-186 5/6
1.00 8:21 57 7:35 128 127-130 971 185 184-186 7/4
1.13 9:21 1:00 7:59 131 129-132 1046 185 184-188 9/9
1.25 10:18 57 7:38 133 130-138 1016 184 182-184 5/7
1.38 11:17 59 7:54 143 134-153 1130 183 182-186 6/3
1.50 12:18 1:00 8:04 144 139-151 1160 186 184-190 1/4
1.63 13:17 59 7:51 140 139-142 1099 184 182-188 2/8
1.75 14:16 59 7:54 140 140-142 1105 185 184-186 10/7
1.88 15:14 58 7:48 147 140-153 1146 185 182-192 4/10
2.00 16:11 57 7:37 142 137-146 1081 184 182-188 13/2
2.13 17:10 58 7:46 141 137-143 1095 185 184-188 2/7
2.25 18:06 56 7:30 142 141-144 1065 185 184-188 6/10
2.38 19:03 57 7:33 141 138-143 1065 185 182-188 8/4
2.50 20:01 59 7:49 143 142-144 1117 185 182-188 2/9
2.63 21:00 59 7:50 143 142-145 1121 185 184-188 9/2
2.75 22:00 1:00 7:59 144 142-146 1149 184 184-186 0/8
2.88 22:54 55 7:16 146 144-150 1062 187 184-190 4/2
3.00 23:50 56 7:26 145 143-146 1078 186 182-188 9/10
3.11 24:34 44 6:23 145 143-146 926 184 120-200 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.8% 7:37
    14 5.4% 8:20
    12 4.9% 7:31

  • Cadence Distribution

    184 avge / 200 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 3.1 24:30 7:54
    Walk 0.3 120 0 4 4:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 50.44% More
    800m 3:38 7:19 56.89% More
    1km 4:36 7:24 59.33% More
    Mile 7:29 7:29 63.10% More
    5k 24:27 7:52 63.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 63.99
    5km 24:32 7:54 63.59
    5M 40:38 8:08 62.74
    10km 51:10 8:14 62.27
    10M 1:24:44 8:28 61.83
    Half 1:52:48 8:37 61.34
    20M 2:56:39 8:50 61.36
    Mara 3:55:11 8:59 61.67

Fetch Miles

8:00 Woodford park
7:35 Woodford park
7:18 Woodford park
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here