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Sat 25th Feb 2023 at 9:01am by mscog

Run > General

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Time
27:13
Miles
3.09
Min/mi
8:48
Pacing
91.9%
WAVA
47.22
Stride(cm)
106
Cals
461
Watts
316
Cadence
173
BPM
157
%MHR
81.9
B/mi
1385
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 137/153bpm [715b/km] 461cal
2) 1km - 5:45(5:45/km) 152/159bpm [874b/km]
3) 1km - 5:24(5:24/km) 161/169bpm [869b/km]
4) 1km - 5:17(5:17/km) 165/176bpm [872b/km]
5) 0.97km - 5:34(5:45/km) 169/189bpm [971b/km]

5:13 5:45 5:24 5:17 5:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	59	59	7:49	104 81-123	814	181 166-194	328 184-370	1/3
0.25	1:57	58	7:47	135 123-150	1051	177 172-186	326 306-364	3/0
0.38	3:00	1:03	8:21	150 147-153	1252	174 172-176	313 294-344	0/1
0.50	4:01	1:01	8:12	145 135-150	1189	178 174-184	314 294-328	0/3
0.63	5:10	1:09	9:14	149 144-152	1375	174 172-180	302 284-326	5/1
0.75	6:20	1:09	9:14	152 150-153	1402	173 168-176	305 286-322	2/0
0.88	7:34	1:14	9:55	151 148-155	1497	170 164-174	305 274-326	4/0
1.00	8:46	1:12	9:36	153 150-155	1469	171 164-172	294 270-322	2/1
1.13	9:54	1:08	9:02	151 142-155	1364	172 170-176	301 288-316	1/5
1.25	10:57	1:04	8:30	152 147-159	1291	174 168-178	298 270-364	1/8
1.38	12:01	1:03	8:28	157 149-164	1329	174 170-178	325 302-354	0/4
1.50	13:01	1:00	8:01	160 154-162	1283	176 174-178	316 302-336	0/8
1.63	14:07	1:06	8:45	160 155-165	1400	172 168-178	315 294-338	1/2
1.75	15:12	1:05	8:42	166 164-169	1445	172 170-174	326 306-354	3/1
1.88	16:24	1:12	9:34	163 162-165	1561	169 166-172	319 296-352	4/0
2.00	17:32	1:09	9:09	163 161-166	1492	171 168-172	322 296-348	4/0
2.13	18:39	1:07	8:57	162 158-166	1450	172 168-176	310 284-334	1/2
2.25	19:36	57	7:35	167 163-176	1267	176 170-182	339 318-384	0/5
2.38	20:39	1:02	8:17	169 166-171	1400	174 170-178	335 298-390	3/4
2.50	21:42	1:03	8:25	166 162-170	1396	174 170-178	313 292-334	0/4
2.63	22:50	1:08	9:05	160 154-165	1453	172 168-176	310 296-332	0/1
2.75	24:02	1:13	9:40	165 161-170	1595	171 168-172	301 270-334	3/0
2.88	25:15	1:13	9:44	167 164-171	1625	170 166-172	314 268-356	3/0
3.00	26:16	1:01	8:07	177 171-184	1435	172 170-176	364 322-388	5/1
3.09	27:09	53	9:56	183 175-189	1819	159 96-240	311 84-678	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.0%	9:09
10	1.6%	9:35

Cadence Distribution
173 avge / 240 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	3.1	26:50	8:43
Walk	1.0	106	0	16	31:48
Still	0.2	-	-	3	-

Power Distribution
316W (678 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	38.93%	More
800m	3:56	7:54	42.92%	More
1km	5:05	8:10	43.51%	More
Mile	8:31	8:31	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.73
5km	27:23	8:49	47.22
5M	47:55	9:35	44.14
10km	1:01:51	9:57	42.83
10M	1:48:12	10:49	40.51
Half	2:28:36	11:21	38.76
20M	4:04:19	12:13	37.36
Mara	5:35:34	12:48	36.27

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Sat 25th Feb 2023 at 9:01am by mscog

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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