or for an ad-free Fetcheveryone experience!

Sat 2nd Oct 2021 at 8:04am by mscog

Run > General
  • Time
    31:40
  • Miles
    3.17
  • Min/mi
    9:59
  • Pacing
    74.6%
  • WAVA
    41.48
  • Stride(cm)
    99
  • Cals
    532
  • Watts
    293
  • Cadence
    163
  • BPM
    157
  • %MHR
    81.8
  • B/mi
    1568
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.53km - 18:42(7:23/km) 153/176bpm [1129b/km] 532cal
2) 2.56km - 12:58(5:04/km) 163/176bpm [825b/km]
18:42 12:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:54 113 100-126 1231 160 74-176 249 62-310 0/1
0.25 2:37 1:15 9:59 132 126-138 1318 169 166-170 298 272-318 3/0
0.38 3:57 1:20 10:43 153 138-163 1639 168 162-170 299 272-314 5/0
0.50 5:33 1:36 12:46 163 159-171 2081 160 156-162 310 294-342 13/0
0.63 7:29 1:56 15:29 163 141-174 2524 136 118-162 237 154-338 15/0
0.75 8:57 1:29 11:49 154 135-172 1821 164 160-170 324 230-350 5/0
0.88 10:34 1:37 12:56 163 145-176 2108 146 120-172 239 126-354 14/0
1.00 11:55 1:21 10:47 155 146-163 1671 165 160-168 318 268-370 10/0
1.13 13:48 1:52 14:59 165 148-175 2471 135 116-168 251 162-374 6/2
1.25 15:07 1:19 10:33 143 130-160 1508 155 122-174 284 168-370 10/0
1.38 16:16 1:09 9:12 162 154-166 1490 172 168-174 327 294-370 11/0
1.50 17:28 1:12 9:37 153 147-162 1473 169 164-172 315 282-336 5/0
1.63 19:15 1:47 14:20 149 136-166 2135 134 112-174 185 134-332 3/0
1.75 20:22 1:07 8:56 146 139-153 1304 174 172-176 301 280-320 4/0
1.88 21:29 1:07 8:54 161 151-167 1433 176 174-178 311 294-330 4/0
2.00 22:35 1:06 8:50 166 162-169 1467 174 172-176 309 296-332 0/5
2.13 23:34 59 7:51 162 157-166 1272 178 174-182 324 302-348 0/3
2.25 24:33 59 7:51 163 162-166 1278 177 174-182 308 296-322 0/3
2.38 25:37 1:04 8:34 166 163-170 1421 172 168-180 322 286-350 0/13
2.50 26:34 57 7:32 169 166-171 1274 180 174-184 313 292-344 0/14
2.63 27:32 58 7:43 165 161-168 1273 180 176-184 313 296-336 1/12
2.75 28:25 54 7:09 166 162-170 1187 182 178-186 316 298-330 0/16
2.88 29:22 57 7:33 165 162-168 1246 179 178-182 329 302-364 0/24
3.00 30:22 1:00 7:59 173 167-176 1381 177 174-180 344 322-364 0/9
3.13 31:18 56 7:26 168 162-172 1248 176 172-178 364 328-430 0/3
3.17 31:38 20 8:18 170 163-176 1412 169 158-172 388 284-426 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 4.6% 12:00

  • Cadence Distribution

    163 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 171 2.9 26:31 9:15
    Walk 16.1 120 0.3 5:06 17:08
    Still 0.1 - - 1 -

  • Power Distribution

    293W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 39.74% More
    800m 3:43 7:29 45.35% More
    1km 4:41 7:33 47.01% More
    Mile 7:42 7:42 49.21% More
    5k 30:53 9:56 41.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 46.44
    5km 30:56 9:57 41.59
    5M 54:06 10:49 38.96
    10km 1:09:50 11:14 37.82
    10M 2:02:10 12:13 35.81
    Half 2:47:47 12:48 34.29
    20M 4:35:51 13:48 33.05
    Mara 6:18:53 14:28 32.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,959 Fetchies!
Already a Fetchie? Sign in here