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Sun 27th Aug 2023 at 7:07am by mscog

Run > General
  • Time
    2:10:46
  • Miles
    13.38
  • Min/mi
    9:46
  • Pacing
    85%
  • WAVA
    45.39
  • Stride(cm)
    98
  • Cals
    1926
  • Watts
    294
  • Cadence
    168
  • BPM
    145
  • %MHR
    75.3
  • B/mi
    1413
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.96km - 1:35:43(6:00/km) 140/164bpm [839b/km] 1926cal
2) 5.56km - 35:03(6:18/km) 158/189bpm [995b/km]
1:35:43 35:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:38 4:38 9:17 141 103-148 1308 173 168-178 317 236-340 5/26
1.00 9:11 4:32 9:05 152 144-157 1381 171 168-174 332 286-358 0/31
1.50 13:49 4:38 9:16 148 143-154 1372 171 168-176 323 306-352 0/26
2.00 18:38 4:49 9:38 145 135-152 1396 169 118-174 306 136-332 0/22
2.50 23:18 4:40 9:20 145 137-148 1353 173 170-176 310 292-322 0/18
3.00 28:01 4:44 9:27 148 142-151 1399 172 168-174 308 270-344 0/14
3.50 32:44 4:43 9:27 149 137-154 1407 171 116-176 307 142-332 0/13
4.00 37:21 4:36 9:12 154 142-162 1418 173 172-176 317 304-330 0/8
4.50 42:07 4:46 9:32 155 131-163 1478 172 170-174 315 302-338 1/5
5.00 46:54 4:47 9:35 150 126-159 1436 169 102-176 304 110-336 0/12
5.50 51:24 4:30 9:00 136 112-164 1224 173 170-176 324 300-346 0/8
6.00 55:58 4:34 9:08 158 122-162 1443 174 172-176 313 302-326 2/5
6.50 1:00:34 4:36 9:12 160 154-163 1473 172 168-176 314 300-344 1/2
7.00 1:05:36 5:02 10:04 154 137-163 1551 165 106-174 285 108-326 2/2
7.50 1:11:11 5:35 11:10 147 134-159 1641 153 122-174 248 150-310 13/0
8.00 1:16:12 5:01 10:02 115 85-136 1153 161 124-178 263 160-326 5/8
8.50 1:21:16 5:05 10:09 131 102-156 1330 168 110-176 290 100-314 4/2
9.00 1:26:17 5:00 10:00 122 105-145 1221 169 122-178 284 134-314 0/2
9.50 1:31:03 4:46 9:32 99 72-123 944 173 170-176 300 286-314 1/1
10.00 1:36:28 5:25 10:50 85 59-159 921 159 118-178 253 138-320 3/1
10.50 1:41:39 5:12 10:24 151 128-161 1569 161 110-178 266 120-340 1/7
11.00 1:46:30 4:50 9:41 160 157-165 1549 174 170-178 301 292-312 0/0
11.50 1:52:04 5:35 11:09 155 128-165 1729 158 124-174 256 146-314 5/0
12.00 1:57:12 5:08 10:15 153 129-173 1569 164 114-182 271 114-342 0/6
12.50 2:01:58 4:46 9:32 165 151-175 1574 175 170-178 304 278-322 1/3
13.00 2:07:46 5:48 11:35 159 141-173 1842 154 122-178 240 140-346 3/2
13.37 2:10:41 2:55 7:54 167 138-189 1318 176 128-216 361 150-644 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 189 max Delete HR Trace

  • Cadence Distribution

    168 avge / 216 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 172 12.5 1:56:38 9:21
    Walk 10.8 124 0.9 14:03 15:45

  • Power Distribution

    294W (644 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 39.49% More
    800m 4:24 8:52 38.24% More
    1km 5:34 8:58 39.67% More
    Mile 9:01 9:01 42.27% More
    5k 28:44 9:15 45.00% More
    5 miles 46:42 9:20 45.30% More
    10k 57:52 9:19 45.77% More
    10 miles 1:36:27 9:39 45.44% More
    Half 2:08:09 9:47 45.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 61.51
    5km 23:31 7:34 54.99
    5M 41:08 8:14 51.42
    10km 53:06 8:33 49.88
    10M 1:32:52 9:17 47.20
    Half 2:07:33 9:44 45.16
    20M 3:29:43 10:29 43.52
    Mara 4:48:03 11:00 42.25
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