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Sun 3rd Mar 2024 at 9:32am by Jenster65

Run > Race
  • Time
    41:48
  • Miles
    6.23
  • Min/mi
    6:43
  • Pacing
    96.6%
  • WAVA
    89.96
  • Stride(cm)
    131
  • Cals
    609
  • Cadence
    183
  • BPM
    150
  • %MHR
    85.8
  • B/mi
    1007
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 158/174bpm [664b/km] 63cal
2) 1km - 4:13(4:13/km) 165/171bpm [696b/km] 64cal
3) 1km - 4:13(4:13/km) 158/162bpm [666b/km] 60cal
4) 1km - 4:11(4:11/km) 159/163bpm [664b/km] 60cal
5) 1km - 4:12(4:12/km) 160/165bpm [672b/km] 65cal
6) 1km - 4:06(4:06/km) 145/158bpm [595b/km] 58cal
7) 1km - 4:09(4:09/km) 140/143bpm [582b/km] 59cal
8) 1km - 4:12(4:12/km) 140/145bpm [587b/km] 59cal
9) 1km - 4:09(4:09/km) 140/146bpm [580b/km] 61cal
10) 1km - 4:06(4:06/km) 140/145bpm [574b/km] 59cal
11) 0.03km - 5(3:15/km) 145/145bpm [470b/km] 1cal
4:12 4:13 4:13 4:11 4:12 4:06 4:09 4:12 4:09 4:06 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:47 147 126-157 998 181 164-184 5/0
0.50 3:22 1:40 6:42 164 156-174 1098 183 180-186 2/3
0.75 5:05 1:43 6:51 168 163-173 1151 181 180-182 2/2
1.00 6:46 1:41 6:42 166 163-171 1113 183 180-186 2/0
1.25 8:28 1:42 6:49 162 156-170 1105 183 182-186 1/1
1.50 10:08 1:40 6:42 157 156-158 1051 183 180-186 2/0
1.75 11:52 1:43 6:53 159 157-162 1095 182 180-186 3/0
2.00 13:34 1:42 6:48 159 154-161 1081 183 180-184 1/2
2.25 15:14 1:40 6:40 159 156-163 1059 182 180-184 1/5
2.50 16:55 1:41 6:44 159 157-163 1071 183 180-184 3/5
2.75 18:40 1:45 7:02 158 156-161 1111 183 178-184 6/1
3.00 20:19 1:39 6:37 161 158-165 1066 184 182-186 4/0
3.25 21:56 1:36 6:25 157 152-163 1007 184 180-186 1/8
3.50 23:34 1:38 6:33 144 139-155 943 185 184-186 0/1
3.75 25:16 1:42 6:48 139 135-141 945 183 182-186 0/1
4.00 26:54 1:39 6:34 140 137-143 920 184 182-186 1/1
4.25 28:36 1:41 6:45 140 138-142 946 184 182-190 1/1
4.50 30:18 1:42 6:48 139 135-143 945 183 180-186 2/0
4.75 32:00 1:42 6:48 140 134-143 952 183 182-184 1/1
5.00 33:40 1:40 6:42 141 138-144 944 183 182-186 0/3
5.25 35:20 1:40 6:38 138 135-140 917 183 182-188 2/1
5.50 37:00 1:40 6:39 141 138-145 939 184 182-186 1/3
5.75 38:41 1:41 6:45 141 138-146 951 183 180-186 3/0
6.00 40:23 1:42 6:49 138 134-140 940 184 182-186 1/1
6.23 41:47 1:24 6:08 142 138-145 870 188 182-196 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 68.43% More
    800m 3:13 6:28 74.48% More
    1km 4:03 6:30 76.85% More
    Mile 6:35 6:35 79.51% More
    5k 20:41 6:39 88.38% More
    5 miles 33:27 6:41 89.38% More
    10k 41:39 6:42 89.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 86.92
    5km 20:00 6:26 91.36
    5M 33:06 6:37 90.34
    10km 41:41 6:42 89.92
    10M 1:09:02 6:54 89.75
    Half 1:31:54 7:01 88.21
    20M 2:23:55 7:12 88.99
    Mara 3:11:37 7:19 88.77
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