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Sat 2nd Mar 2024 at 9:31am by HBNS

Run > parkrun
  • cold
  • Time
    18:26
  • Miles
    3.13
  • Min/mi
    5:53
  • Pacing
    95.7%
  • WAVA
    90.56
  • Stride(cm)
    139
  • Cals
    174
  • Cadence
    196
  • BPM
    132
  • %MHR
    79.5
  • B/mi
    777
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:48(5:48/mi) 118/126bpm [684b/mi] 44cal 10.35/12.8mph
2) 1mi - 5:56(5:56/mi) 139/149bpm [826b/mi] 60cal 10.1/10.62mph
3) 1mi - 6:00(6:00/mi) 143/148bpm [857b/mi] 63cal 10.01/11.31mph
4) 0.13mi - 42(5:27/mi) 144/148bpm [785b/mi] 7cal 11/11.19mph
5:48 5:56 6:00 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:20 89 63-113 474 202 200-204 0/1
0.25 1:22 42 5:33 119 108-125 660 199 198-202 0/2
0.38 2:04 43 5:40 120 118-121 681 198 198-200 1/0
0.50 2:49 45 6:00 122 119-123 733 195 192-198 0/1
0.63 3:31 42 5:39 123 122-124 694 198 198-198 3/0
0.75 4:17 45 6:03 121 119-125 733 196 192-198 3/1
0.88 5:02 45 5:58 124 121-126 740 193 192-194 1/3
1.00 5:48 46 6:07 123 121-125 753 195 192-198 1/1
1.13 6:32 44 5:55 121 118-124 717 195 192-198 2/0
1.25 7:17 45 6:03 140 121-148 846 197 194-198 1/0
1.38 8:01 44 5:51 145 138-147 848 194 178-198 0/6
1.50 8:44 42 5:40 141 138-143 798 197 196-198 1/1
1.63 9:28 45 5:59 140 138-141 837 196 192-198 2/0
1.75 10:13 44 5:52 140 137-141 822 196 192-198 4/0
1.88 10:56 44 5:51 140 137-142 820 195 192-196 1/2
2.00 11:44 48 6:20 145 141-148 919 194 192-196 1/2
2.13 12:30 46 6:07 144 142-146 881 196 192-198 5/0
2.25 13:15 45 5:59 141 139-143 844 196 194-198 3/1
2.38 13:59 44 5:55 143 141-146 847 196 194-198 0/6
2.50 14:44 45 6:02 141 139-144 852 195 194-196 1/3
2.63 15:30 46 6:05 140 139-142 852 196 194-198 1/1
2.75 16:15 45 6:01 144 142-146 865 196 196-196 2/0
2.88 17:01 45 6:03 144 142-145 872 196 194-198 1/0
3.00 17:44 43 5:45 145 142-148 833 198 184-206 2/0
3.13 18:25 41 5:29 144 141-147 791 201 198-204 1/1
3.13 18:26 1 5:49 144 144-144 838 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Cadence Distribution

    196 avge / 206 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 3.1 18:25 5:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 68.42% More
    800m 2:47 5:36 78.58% More
    1km 3:29 5:36 82.01% More
    Mile 5:46 5:46 84.27% More
    5k 18:17 5:53 90.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 86.60
    5km 18:17 5:53 90.73
    5M 30:01 6:00 90.51
    10km 37:38 6:03 90.39
    10M 1:01:46 6:11 91.31
    Half 1:21:49 6:15 90.67
    20M 2:07:07 6:21 92.48
    Mara 2:48:23 6:26 93.09

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