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Sat 24th Feb 2024 at 9:03am by ♪♫ Synge ♪♫

Run > parkrun
  • Time
    26:07
  • Miles
    3.15
  • Min/mi
    8:17
  • Pacing
    94.8%
  • WAVA
    61.66
  • Stride(cm)
    124
  • Cals
    277
  • Cadence
    157
  • BPM
    126
  • %MHR
    72.1
  • B/mi
    1046
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:19(8:19/mi) 122/136bpm [1014b/mi] 85cal 7.22/8.62mph
2) 1mi - 8:28(8:28/mi) 123/129bpm [1042b/mi] 85cal 7.08/7.6mph
3) 1mi - 8:15(8:15/mi) 133/136bpm [1097b/mi] 94cal 7.28/8.06mph
4) 0.15mi - 1:06(7:24/mi) 136/137bpm [1006b/mi] 13cal 8.12/8.33mph
8:19 8:28 8:15 1:06
Jaks
Well done, great pacing 👏
♪♫ Synge ♪♫
Thanks!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 115 97-124 956 151 116-164 5/0
0.25 2:06 1:03 8:25 123 122-125 1036 157 156-158 5/8
0.38 3:11 1:06 8:45 130 123-136 1137 157 154-166 8/4
0.50 4:18 1:07 8:53 120 119-124 1067 156 154-158 3/3
0.63 5:22 1:04 8:32 122 121-122 1042 159 152-166 4/4
0.75 6:20 59 7:48 121 121-122 944 163 158-172 3/3
0.88 7:18 57 7:37 122 121-122 929 163 158-170 2/3
1.00 8:18 1:01 8:05 122 118-124 987 160 152-178 2/3
1.13 9:21 1:03 8:23 122 121-123 1023 156 152-158 2/3
1.25 10:26 1:05 8:43 123 121-124 1072 154 152-156 1/5
1.38 11:31 1:05 8:39 123 122-124 1063 155 152-156 6/3
1.50 12:35 1:04 8:31 124 123-125 1057 155 152-158 3/4
1.63 13:39 1:03 8:27 123 122-125 1039 156 154-158 2/4
1.75 14:41 1:02 8:20 122 121-122 1017 156 154-158 8/1
1.88 15:42 1:01 8:11 123 122-125 1006 156 152-158 1/4
2.00 16:46 1:04 8:32 126 124-128 1075 154 152-160 0/4
2.13 17:49 1:02 8:20 130 128-131 1082 156 152-160 5/4
2.25 18:50 1:01 8:11 131 131-132 1071 155 152-160 2/4
2.38 19:52 1:01 8:12 132 132-132 1082 157 150-162 4/5
2.50 20:53 1:02 8:14 133 133-133 1096 155 152-160 2/4
2.63 21:59 1:05 8:43 134 133-134 1168 154 150-158 8/2
2.75 23:03 1:04 8:33 134 134-135 1145 155 150-160 4/3
2.88 24:02 59 7:54 135 135-135 1066 158 152-164 5/3
3.00 25:01 59 7:52 136 135-136 1070 160 156-170 4/4
3.13 25:55 54 7:08 136 136-136 971 163 156-170 5/1
3.15 26:08 13 9:22 137 137-137 1283 155 150-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Cadence Distribution

    157 avge / 178 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 157 3.1 26:00 8:17
    Walk 0.4 116 0 7 10:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 47.33% More
    800m 3:54 7:51 53.93% More
    1km 4:58 8:00 55.89% More
    Mile 8:06 8:06 59.51% More
    5k 25:42 8:16 61.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 73.38
    5km 25:41 8:16 61.80
    5M 45:33 9:07 56.98
    10km 59:11 9:31 54.83
    10M 1:44:57 10:30 50.86
    Half 2:25:16 11:05 48.55
    20M 4:01:47 12:05 45.72
    Mara 5:34:40 12:46 44.21
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