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Sat 24th Feb 2024 at 9:01am by AndyS

Run > parkrun
  • Time
    36:49
  • Miles
    3.15
  • Min/mi
    11:41
  • Pacing
    80.6%
  • WAVA
    43.45
  • Stride(cm)
    87
  • Cals
    528
  • Cadence
    158
  • BPM
    133
  • %MHR
    83.3
  • B/mi
    1559
  • Asc(m)
    277
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.18mi - 2:03(11:15/mi) 114/144bpm [1282b/mi] 23cal 5.34/8.01mph
2) 0.04mi - 36(16:29/mi) 132/139bpm [2177b/mi] 8cal 3.64/4.99mph
3) 0.14mi - 1:24(9:52/mi) 131/142bpm [1293b/mi] 21cal 6.08/6.72mph
4) 0.07mi - 1:15(16:44/mi) 129/142bpm [2158b/mi] 19cal 3.59/5.97mph
5) 0.21mi - 1:58(9:37/mi) 141/151bpm [1355b/mi] 31cal 6.24/6.85mph
6) 0.05mi - 49(15:33/mi) 138/147bpm [2146b/mi] 12cal 3.86/5.8mph
7) 0.13mi - 1:18(9:50/mi) 141/150bpm [1386b/mi] 21cal 6.1/7.1mph
8) 0.05mi - 48(15:05/mi) 136/145bpm [2052b/mi] 13cal 3.98/5.61mph
9) 0.1mi - 59(9:40/mi) 134/145bpm [1294b/mi] 14cal 6.21/6.97mph
10) 0.06mi - 54(14:09/mi) 134/144bpm [1895b/mi] 14cal 4.24/5.91mph
11) 0.08mi - 50(10:13/mi) 137/149bpm [1399b/mi] 12cal 5.87/7.16mph
12) 0.03mi - 29(14:23/mi) 146/151bpm [2101b/mi] 7cal 4.17/6.05mph
13) 0.1mi - 53(8:30/mi) 139/146bpm [1182b/mi] 14cal 7.05/7.89mph
14) 0.04mi - 40(15:14/mi) 136/143bpm [2071b/mi] 10cal 3.94/6.78mph
15) 0.09mi - 53(9:22/mi) 136/148bpm [1275b/mi] 14cal 6.4/7.22mph
16) 0.06mi - 51(14:42/mi) 142/150bpm [2088b/mi] 13cal 4.08/6.35mph
17) 0.09mi - 44(8:07/mi) 136/146bpm [1104b/mi] 11cal 7.39/7.83mph
18) 0.06mi - 1:01(15:43/mi) 134/148bpm [2106b/mi] 15cal 3.82/7.24mph
19) 0.07mi - 39(9:14/mi) 129/141bpm [1190b/mi] 9cal 6.5/7.24mph
20) 0.06mi - 1:01(16:04/mi) 134/144bpm [2153b/mi] 15cal 3.73/6.22mph
21) 0.09mi - 49(9:03/mi) 133/146bpm [1203b/mi] 11cal 6.63/7.49mph
22) 0.06mi - 56(15:39/mi) 135/146bpm [2112b/mi] 14cal 3.83/6.14mph
23) 0.08mi - 45(9:29/mi) 131/146bpm [1241b/mi] 11cal 6.33/7.2mph
24) 0.08mi - 1:23(17:31/mi) 136/147bpm [2381b/mi] 19cal 3.43/6.14mph
25) 0.1mi - 52(8:24/mi) 133/144bpm [1117b/mi] 13cal 7.14/7.56mph
26) 0.04mi - 37(16:19/mi) 137/144bpm [2235b/mi] 9cal 3.68/7.01mph
27) 0.07mi - 41(9:05/mi) 131/142bpm [1191b/mi] 9cal 6.6/7.06mph
28) 0.05mi - 51(17:31/mi) 136/143bpm [2383b/mi] 13cal 3.42/6.1mph
29) 0.08mi - 42(9:18/mi) 128/137bpm [1190b/mi] 9cal 6.45/7.37mph
30) 0.07mi - 1:06(15:31/mi) 131/141bpm [2032b/mi] 15cal 3.87/6.39mph
31) 0.08mi - 47(9:57/mi) 126/137bpm [1253b/mi] 10cal 6.03/6.87mph
32) 0.15mi - 2:18(15:03/mi) 126/141bpm [1897b/mi] 26cal 3.99/5.97mph
33) 0.11mi - 1:01(8:59/mi) 131/141bpm [1178b/mi] 15cal 6.68/7.03mph
34) 0.04mi - 43(17:21/mi) 133/142bpm [2307b/mi] 10cal 3.46/7.03mph
35) 0.09mi - 48(8:59/mi) 133/144bpm [1194b/mi] 10cal 6.68/7.03mph
36) 0.05mi - 53(17:02/mi) 141/144bpm [2403b/mi] 14cal 3.52/6.57mph
37) 0.09mi - 51(8:56/mi) 138/146bpm [1232b/mi] 13cal 6.72/7.41mph
38) 0.02mi - 22(16:00/mi) 145/148bpm [2321b/mi] 6cal 3.75/6.89mph
39) 0.04mi - 18(7:04/mi) 143/148bpm [1010b/mi] 5cal 8.5/8.77mph
2:03 36 1:24 1:15 1:58 49 1:18 48 59 54 50 29 53 40 53 51 44 1:01 39 1:01 49 56 45 1:23 52 37 41 51 42 1:06 47 2:18 1:01 43 48 53 51 22 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 103 51-135 1130 172 12-188 28/25
0.25 2:58 1:36 12:46 132 118-144 1684 160 126-188 19/25
0.38 4:16 1:18 10:24 135 121-142 1404 178 126-198 16/18
0.50 5:55 1:40 13:16 129 120-143 1712 147 124-192 34/12
0.63 7:05 1:09 9:14 145 140-151 1340 187 182-192 7/19
0.75 8:36 1:31 12:08 138 129-148 1674 155 124-190 22/19
0.88 10:08 1:32 12:15 141 121-150 1726 160 124-190 14/18
1.00 11:28 1:20 10:41 136 120-145 1452 172 124-194 14/25
1.13 12:52 1:24 11:14 134 118-149 1506 160 126-194 37/23
1.25 14:07 1:15 10:03 142 134-151 1426 165 126-194 15/19
1.38 15:33 1:26 11:27 135 122-143 1546 163 124-194 22/25
1.50 17:00 1:26 11:32 139 125-150 1603 155 122-194 16/13
1.63 18:31 1:31 12:07 134 115-148 1623 150 126-196 27/30
1.75 20:07 1:36 12:48 133 119-144 1703 150 124-194 22/22
1.88 21:28 1:22 10:55 137 123-146 1495 162 124-194 19/12
2.00 23:01 1:32 12:18 134 115-147 1648 153 120-192 23/19
2.13 24:32 1:31 12:12 132 123-144 1610 147 122-194 10/16
2.25 25:55 1:22 10:59 134 119-144 1471 161 126-192 25/18
2.38 27:29 1:34 12:33 133 118-143 1668 154 126-190 3/24
2.50 29:06 1:37 12:57 129 110-141 1671 145 124-190 16/8
2.63 30:44 1:38 13:05 131 119-141 1713 148 126-192 18/22
2.75 32:22 1:38 13:05 123 116-130 1610 144 124-188 24/20
2.88 33:48 1:26 11:31 132 119-142 1521 159 124-192 15/17
3.00 35:20 1:32 12:16 139 129-144 1705 155 126-192 13/19
3.13 36:36 1:15 10:03 141 132-148 1418 172 128-192 20/16
3.15 36:49 13 7:24 145 141-148 1074 192 182-200 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.5% 9:56
    14 8.3% 9:26

  • Cadence Distribution

    158 avge / 200 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.8 186 2 19:04 9:20
    Walk 48.1 127 1.1 17:42 15:55
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:40 40.72% More
    200m 1:09 9:12 36.49% More
    400m 2:31 10:09 34.70% More
    800m 5:14 10:32 39.88% More
    1km 6:45 10:52 40.79% More
    Mile 10:58 10:58 43.50% More
    5k 36:14 11:40 43.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 46.78
    5km 36:15 11:40 43.41
    5M 1:01:44 12:21 41.67
    10km 1:18:44 12:40 40.84
    10M 2:14:04 13:24 39.45
    Half 3:01:20 13:51 38.52
    20M 4:51:07 14:33 37.60
    Mara 6:33:47 15:02 37.20
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