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Sat 17th Feb 2024 at 9:00am by runningmumof3boys

Run > General
  • Time
    26:09
  • Miles
    3.08
  • Min/mi
    8:29
  • Pacing
    94%
  • WAVA
    61.32
  • Stride(cm)
    112
  • Cals
    286
  • Watts
    272
  • Cadence
    170
  • BPM
    162
  • %MHR
    89.9
  • B/mi
    1374
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:33(8:33/mi) 151/164bpm [1291b/mi] 89cal 273/330W
2) 1mi - 8:32(8:32/mi) 166/169bpm [1417b/mi] 95cal 268/319W
3) 1mi - 8:29(8:29/mi) 168/171bpm [1424b/mi] 95cal 268/327W
4) 0.08mi - 35(7:02/mi) 169/170bpm [1189b/mi] 7cal 316/372W
8:33 8:32 8:29 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:56 116 89-137 921 180 172-188 285 257-299 1/2
0.25 2:04 1:05 8:37 149 137-156 1285 172 168-176 305 284-330 5/0
0.38 3:14 1:09 9:15 155 153-157 1434 170 166-176 261 239-307 2/0
0.50 4:18 1:04 8:34 154 153-155 1319 169 166-174 265 254-284 1/1
0.63 5:22 1:04 8:32 154 153-155 1315 170 166-178 264 252-276 1/2
0.75 6:23 1:01 8:06 157 155-159 1271 171 168-176 264 251-284 0/4
0.88 7:25 1:03 8:23 158 157-159 1323 169 166-172 271 251-289 1/2
1.00 8:32 1:07 8:56 162 159-164 1446 167 164-170 296 272-325 5/1
1.13 9:39 1:06 8:51 165 164-167 1462 168 164-172 254 240-271 2/1
1.25 10:41 1:02 8:17 166 165-169 1374 169 164-172 265 258-280 1/2
1.38 11:44 1:03 8:23 165 163-167 1383 168 166-172 275 258-295 1/2
1.50 12:45 1:01 8:10 165 163-166 1348 170 166-174 255 241-267 0/5
1.63 13:48 1:03 8:23 166 165-167 1392 168 164-172 272 257-280 1/1
1.75 14:59 1:11 9:30 166 165-168 1576 166 164-170 287 236-319 5/0
1.88 16:03 1:04 8:33 167 165-169 1429 168 166-172 253 230-287 2/1
2.00 17:05 1:02 8:12 166 165-168 1362 171 166-178 278 269-288 1/1
2.13 18:07 1:02 8:19 169 167-170 1405 170 166-176 275 265-287 1/2
2.25 19:10 1:03 8:24 168 167-169 1410 169 164-172 253 244-264 0/4
2.38 20:13 1:03 8:24 168 167-168 1411 168 166-172 278 261-292 1/1
2.50 21:24 1:11 9:29 170 168-171 1611 166 164-170 285 234-327 4/0
2.63 22:28 1:04 8:31 167 163-171 1422 168 166-170 261 238-280 2/1
2.75 23:30 1:02 8:15 169 166-171 1394 170 166-172 266 255-277 0/2
2.88 24:35 1:05 8:38 170 169-170 1469 169 166-174 268 241-279 1/2
3.00 25:33 58 7:48 168 165-170 1310 171 168-174 256 242-286 0/4
3.08 26:09 36 7:12 169 167-170 1217 177 172-184 317 291-372 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 112cm

  • Power Distribution

    272W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 50.89% More
    800m 4:00 8:02 52.97% More
    1km 5:07 8:15 53.81% More
    Mile 8:21 8:21 56.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 59.16
    5km 26:24 8:30 61.28
    5M 43:42 8:44 59.93
    10km 55:02 8:51 59.25
    10M 1:31:07 9:07 59.01
    Half 2:01:19 9:16 58.66
    20M 3:09:59 9:30 57.88
    Mara 4:12:56 9:39 57.05
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