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Sun 7th Dec 2008 at 10:00am by Yorkshire Pie

Run > Race
  • Time
    1:20:09
  • Miles
    9.98
  • Min/mi
    8:02
  • WAVA
    58.88
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 9.98m
Time taken: 01:20:09
Average/Max Speed : 7.47mph / 9.66mph
Average/Min Pace : 00:08:01 / 00:06:12
Average/Max heart rate: 169/198
Calories used: 1187

======
Splits
======
10:30:43 1.00m 00:07:59 7.51mph 9.66mph 179bpm 198bpm
10:38:43 1.00m 00:07:53 7.60mph 8.85mph 169bpm 181bpm
10:46:36 1.00m 00:08:06 7.41mph 8.56mph 166bpm 170bpm
10:54:43 1.00m 00:08:06 7.40mph 8.34mph 167bpm 170bpm
11:02:49 1.00m 00:08:01 7.48mph 8.18mph 168bpm 171bpm
11:10:50 1.00m 00:07:58 7.52mph 8.47mph 169bpm 172bpm
11:18:49 1.00m 00:08:02 7.46mph 8.49mph 169bpm 172bpm
11:26:52 1.00m 00:08:10 7.35mph 8.07mph 166bpm 170bpm
11:35:02 1.00m 00:07:58 7.52mph 8.37mph 168bpm 171bpm
11:43:01 0.98m 00:07:51 7.48mph 9.62mph 171bpm 176bpm
7.59,7.53,8.06,8.06,8.01,7.58,8.02,8.10,7.58,7.51
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