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Sun 4th Feb 2024 at 12:15pm by EvilPixie

Run > Race

v windy

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Time
1:04:49
Miles
4.98
Min/mi
13:01
Pacing
93.2%
WAVA
41.32
Stride(cm)
76
Cals
587
Cadence
163
BPM
172
%MHR
85.9
B/mi
2236
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Legs happier but wind was up

Don't think I could have done much more but given last Saturday I barely managed 2m I'm pleased

Performance score 1
Recovery 34
Garmin rated VO2 max 156

Split Summary
===
1) 1mi - 13:12(13:12/mi) 165/172bpm [2178b/mi] 117cal
2) 1mi - 12:57(12:57/mi) 172/175bpm [2227b/mi] 120cal
3) 1mi - 13:14(13:14/mi) 173/179bpm [2289b/mi] 116cal
4) 1mi - 13:19(13:19/mi) 173/179bpm [2304b/mi] 119cal
5) 0.98mi - 12:07(12:25/mi) 176/189bpm [2186b/mi] 115cal

13:12 12:57 13:14 13:19 12:07

	Autumnleaves Well done x
	Raptors claws are coming to town Well done Superb last mile!
	Ness Well done 👍
	Jingle Jaks Well done 👏 Brilliant last mile 👏👏
	EvilPixie Thank you ladies 😁 xx
	GlennR Excellent.
	EvilPixie Thanks glenn

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	13:01	153 103-168	1993	164 160-170	15/3
0.50	6:31	3:16	13:02	167 165-170	2178	162 160-164	13/7
0.75	9:46	3:15	13:01	169 167-172	2201	163 158-168	4/12
1.00	13:12	3:25	13:41	169 167-171	2314	163 158-166	5/12
1.25	16:29	3:17	13:08	171 168-173	2246	163 160-166	6/7
1.50	19:40	3:11	12:43	172 170-174	2189	163 158-168	6/4
1.75	22:51	3:12	12:48	172 168-174	2201	162 158-166	13/6
2.00	26:08	3:17	13:07	173 171-175	2269	164 160-168	5/7
2.25	29:34	3:25	13:41	173 170-179	2369	163 158-166	5/10
2.50	32:47	3:13	12:53	174 171-178	2242	164 162-168	4/6
2.75	36:01	3:14	12:55	173 170-176	2233	163 160-166	5/5
3.00	39:22	3:21	13:26	173 170-175	2323	162 160-166	9/6
3.25	42:47	3:25	13:39	172 167-176	2349	163 160-166	7/3
3.50	46:02	3:15	13:02	173 171-179	2253	163 160-166	9/5
3.75	49:13	3:11	12:44	175 171-178	2228	163 158-168	9/10
4.00	52:41	3:28	13:51	173 169-177	2396	162 158-168	4/9
4.25	55:52	3:11	12:45	175 172-179	2232	161 158-164	2/7
4.50	58:59	3:07	12:26	175 173-179	2176	162 158-164	5/7
4.75	1:02:03	3:04	12:17	176 173-179	2163	162 158-164	8/5
4.98	1:04:49	2:46	12:15	178 173-189	2179	166 158-186	7/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
172 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	4.5%	13:30
10	3.3%	13:02
10	1.6%	12:40

Cadence Distribution
163 avge / 186 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	5	1:04:46	13:01
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	32.57%	More
800m	6:02	12:07	35.13%	More
1km	7:34	12:11	36.47%	More
Mile	12:28	12:28	37.86%	More
5k	40:26	13:01	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	45.08
5km	37:55	12:12	43.48
5M	1:05:07	13:01	41.32
10km	1:23:21	13:25	40.41
10M	2:23:06	14:19	38.78
Half	3:14:28	14:51	37.27
20M	5:14:28	15:43	36.26
Mara	7:07:21	16:19	35.33

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Sun 4th Feb 2024 at 12:15pm by EvilPixie

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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