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Sat 3rd Feb 2024 at 9:06am by Tom Fryers

Run > General
  • Time
    16:27
  • Miles
    3.09
  • Min/mi
    5:19
  • Pacing
    95.4%
  • WAVA
    77.63
  • Stride(cm)
    190
  • Cals
    293
  • Cadence
    159
  • BPM
    175
  • %MHR
    92.2
  • B/mi
    933
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:09(3:09/km) 162/180bpm [510b/km] 57cal
2) 1km - 3:19(3:19/km) 180/188bpm [597b/km] 63cal
3) 1km - 3:26(3:26/km) 177/183bpm [608b/km] 62cal
4) 1km - 3:22(3:22/km) 178/180bpm [600b/km] 57cal
5) 0.97km - 3:11(3:17/km) 179/184bpm [587b/km] 54cal
3:09 3:19 3:26 3:22 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:51 125 89-153 605 172 168-176 1/2
0.25 1:14 37 5:00 159 153-165 794 167 164-170 2/1
0.38 1:52 39 5:09 173 164-176 891 164 162-166 1/1
0.50 2:31 39 5:10 175 173-179 905 163 160-164 1/1
0.63 3:09 38 5:06 176 174-180 897 162 160-164 3/2
0.75 3:50 41 5:24 176 172-183 952 161 160-162 1/2
0.88 4:30 40 5:18 185 179-188 981 160 158-162 1/1
1.00 5:10 40 5:18 182 178-184 966 160 158-162 2/1
1.13 5:50 41 5:26 180 177-182 978 160 158-162 2/2
1.25 6:29 39 5:12 179 176-182 932 160 158-162 1/2
1.38 7:10 41 5:26 177 173-183 963 158 156-160 1/1
1.50 7:52 42 5:32 175 170-179 970 158 156-160 1/1
1.63 8:32 41 5:25 177 175-179 959 158 156-160 2/3
1.75 9:14 42 5:35 177 175-178 989 158 156-160 1/1
1.88 9:56 42 5:38 177 174-179 996 158 156-160 0/2
2.00 10:37 40 5:21 176 173-178 941 159 156-160 1/1
2.13 11:17 40 5:23 178 176-179 959 157 156-160 2/0
2.25 11:58 41 5:25 177 174-180 960 158 156-160 1/2
2.38 12:39 42 5:34 179 178-180 996 156 154-158 2/2
2.50 13:21 41 5:29 179 177-180 982 156 152-160 2/1
2.63 14:00 39 5:12 178 177-179 927 157 156-158 0/1
2.75 14:40 41 5:27 179 178-179 976 156 154-158 2/2
2.88 15:22 41 5:31 179 178-181 987 156 152-158 2/1
3.00 16:00 38 5:05 180 179-180 914 156 154-160 1/1
3.09 16:27 27 5:04 183 180-184 926 157 154-160 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 188 max Delete HR Trace

  • Cadence Distribution

    159 avge / 176 max Stride Length: 190cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 159 3.1 16:25 5:19
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:44 61.26% More
    800m 2:27 4:57 68.59% More
    1km 3:05 4:58 71.33% More
    Mile 5:07 5:07 74.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:50 4:50 78.28
    5km 16:33 5:20 77.64
    5M 27:43 5:33 76.01
    10km 35:05 5:39 75.25
    10M 58:46 5:53 74.45
    Half 1:18:45 6:01 73.05
    20M 2:04:36 6:14 73.16
    Mara 2:46:59 6:22 72.80
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