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Sat 3rd Feb 2024 at 9:01am by dobbers

Run > General
  • Time
    26:50
  • Miles
    3.10
  • Min/mi
    8:39
  • Pacing
    90.4%
  • WAVA
    57.53
  • Stride(cm)
    117
  • Cals
    419
  • Cadence
    159
  • BPM
    149
  • %MHR
    82.8
  • B/mi
    1291
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:47(9:18/mi) 136/159bpm [1265b/mi] 81cal
2) 0.62mi - 5:16(8:29/mi) 145/154bpm [1230b/mi] 81cal
3) 0.62mi - 5:37(9:02/mi) 153/162bpm [1383b/mi] 90cal
4) 0.62mi - 5:08(8:16/mi) 157/166bpm [1299b/mi] 84cal
5) 0.62mi - 5:02(8:09/mi) 160/166bpm [1303b/mi] 83cal
5:47 5:16 5:37 5:08 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 107 82-130 1125 152 126-156 0/3
0.25 2:35 1:16 10:07 131 128-135 1325 155 150-160 0/15
0.38 3:45 1:10 9:23 151 138-158 1417 158 154-162 0/6
0.50 4:46 1:01 8:08 152 145-159 1237 159 156-162 17/2
0.63 5:48 1:02 8:12 142 140-145 1165 160 158-160 0/6
0.75 6:52 1:04 8:31 145 142-146 1235 160 158-162 2/1
0.88 7:55 1:04 8:29 144 142-146 1221 158 154-160 2/3
1.00 8:59 1:04 8:29 141 139-142 1196 159 156-162 0/12
1.13 10:03 1:04 8:35 145 143-148 1245 159 154-160 4/4
1.25 11:07 1:04 8:28 151 148-153 1278 161 160-162 1/6
1.38 12:11 1:04 8:33 152 152-153 1300 160 158-164 7/1
1.50 13:16 1:05 8:41 155 152-157 1347 159 154-164 5/1
1.63 14:20 1:04 8:28 153 152-155 1296 160 158-162 3/7
1.75 15:30 1:10 9:22 152 149-154 1423 156 152-158 4/4
1.88 16:47 1:17 10:16 156 150-164 1601 156 152-158 6/3
2.00 17:53 1:06 8:51 164 156-166 1451 158 154-160 12/1
2.13 18:53 1:00 8:00 153 152-155 1225 160 158-162 2/6
2.25 19:54 1:01 8:10 154 152-155 1258 160 158-162 3/4
2.38 20:56 1:01 8:12 155 154-156 1271 160 156-162 1/2
2.50 21:56 1:00 8:01 154 152-157 1234 159 158-160 0/11
2.63 22:58 1:02 8:18 153 152-156 1270 157 154-160 5/2
2.75 24:02 1:03 8:28 158 155-162 1337 162 158-164 1/7
2.88 25:01 59 7:52 164 161-166 1291 162 158-164 6/3
3.00 26:02 1:02 8:14 162 159-166 1334 161 152-164 4/3
3.10 26:50 48 7:42 164 162-165 1262 166 162-174 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.8% 9:54
    17 9.4% 9:13

  • Cadence Distribution

    159 avge / 174 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 158 3.1 26:36 8:36
    Walk 0.8 140 0 13 23:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.54% More
    800m 3:59 8:02 51.48% More
    1km 5:02 8:07 53.09% More
    Mile 8:07 8:07 55.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 56.19
    5km 26:54 8:39 57.51
    5M 44:32 8:54 56.71
    10km 56:05 9:02 56.30
    10M 1:32:52 9:17 56.28
    Half 2:03:38 9:26 55.54
    20M 3:13:36 9:41 56.20
    Mara 4:17:46 9:50 56.29
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