Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th Jan 2024 at 8:00am by The Juicer

Run > Cross Country
  • Time
    6:34:14
  • Miles
    23.82
  • Min/mi
    16:33
  • Pacing
    66.4%
  • WAVA
    35.20
  • Stride(cm)
    72
  • Cals
    2622
  • Cadence
    136
  • BPM
    135
  • %MHR
    76.1
  • B/mi
    2241
  • Asc(m)
    981
  • Hillscore
    92
  • Surface
    Road

Notes & Comments

THAT'S LYTH LDWA EVENT. Pleased with this as thought it'd take me about 8 hours, but way below that. Took it very easy and pretty much walked all the uphills and tried to jog any flat/down roads and any other runnable bits. Delighted that I could still run at the end, although a bit stop starty. Feet okay in the brand new shoes with compeeds and tape on my bunions. Legs (and me as a whole) trashed afterwards and left with a niggle in my left hip which feels muscular - gluteus medius maybe. Won't run again until it settles and will focus on just keeping it moving and some mobility works.
14:05 17:03 15:00 15:19 17:13 15:03 14:36 16:38 19:44 17:02 17:47 18:38 20:28 15:28 16:26 15:18 13:39 13:48 15:24 20:21 18:03 20:39 16:49 9:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:06 14:06 14:06 130 82-148 1832 135 82-174 62/4
2.00 31:08 17:03 17:03 143 129-156 2438 125 86-216 104/5
3.00 46:09 15:00 15:00 141 126-151 2116 137 92-172 55/48
4.00 1:01:29 15:20 15:20 131 110-148 2008 150 82-240 7/115
5.00 1:18:41 17:13 17:13 136 111-157 2341 139 94-172 24/80
6.00 1:33:45 15:03 15:03 144 125-161 2168 142 98-238 44/52
7.00 1:48:21 14:36 14:36 138 124-151 2015 136 82-174 60/41
8.00 2:04:58 16:37 16:37 132 103-148 2194 150 40-232 31/46
9.00 2:24:43 19:45 19:45 141 119-155 2784 121 80-174 83/18
10.00 2:41:45 17:02 17:02 145 126-155 2469 126 98-232 100/27
11.00 2:59:32 17:48 17:48 144 130-155 2562 126 88-210 74/40
12.00 3:18:10 18:38 18:38 134 103-151 2497 131 90-216 44/50
13.00 3:38:38 20:27 20:27 126 102-154 2577 136 80-248 17/86
14.00 3:54:07 15:29 15:29 136 101-156 2106 145 82-178 5/91
15.00 4:10:33 16:26 16:26 132 105-157 2170 142 82-176 43/55
16.00 4:25:51 15:18 15:18 145 131-168 2218 132 104-174 52/38
17.00 4:39:29 13:38 13:38 136 128-146 1855 153 112-174 45/53
18.00 4:53:17 13:48 13:48 140 120-172 1931 151 116-174 22/35
19.00 5:08:41 15:24 15:24 136 120-157 2094 135 86-224 42/36
20.00 5:28:59 20:19 20:19 136 121-145 2762 114 94-204 110/0
21.00 5:47:05 18:06 18:06 134 118-148 2426 131 82-248 77/9
22.00 6:07:44 20:39 20:39 121 103-139 2498 122 96-248 51/39
23.00 6:24:32 16:48 16:48 121 99-142 2033 142 98-238 15/59
23.82 6:34:14 9:42 11:47 141 123-151 1662 163 84-178 1/100

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    222 4.9% 19:29
    160 6.0% 15:53
    114 7.0% 18:35
    65 11.0% 24:03
    53 5.1% 16:55
    48 6.4% 16:54

  • Cadence Distribution

    136 avge / 248 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.4 164 12 2:31:12 12:37
    Walk 60.2 116 11.8 3:57:08 20:02
    Still 1.5 - - 5:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 41.71% More
    800m 5:08 10:20 43.98% More
    1km 7:07 11:28 41.22% More
    Mile 11:22 11:22 43.65% More
    5k 43:55 14:08 39.04% More
    5 miles 1:14:31 14:54 37.24% More
    10k 1:34:03 15:08 36.74% More
    10 miles 2:41:28 16:09 35.36% More
    Half 3:35:34 16:27 35.39% More
    20 miles 5:28:48 16:26 35.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 46.36
    5km 38:51 12:30 44.13
    5M 1:06:46 13:21 41.57
    10km 1:25:29 13:45 40.42
    10M 2:26:53 14:41 38.87
    Half 3:19:42 15:15 37.87
    20M 5:23:09 16:09 36.04
    Mara 7:19:20 16:46 34.71

Bespoke Fields

Amend your bespoke fields
Hypochondria section
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here