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Sun 14th Jan 2024 at 8:11am by fetcheveryone

Run > Long Run
  • Time
    1:36:34
  • Miles
    10.09
  • Min/mi
    9:34
  • Pacing
    95.9%
  • WAVA
    50.12
  • Stride(cm)
    100
  • Cals
    1089
  • Cadence
    169
  • BPM
    139
  • %MHR
    74.9
  • B/mi
    1326
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Tried to stay sub-143 for as much as possible. Felt like ‘all-day’ pace, although I was quite happy to finish.

Split Summary
===
1) 1mi - 9:42(9:42/mi) 128/143bpm [1242b/mi] 109cal 6.18/6.49mph
2) 1mi - 9:33(9:33/mi) 131/137bpm [1251b/mi] 106cal 6.29/6.53mph
3) 1mi - 9:23(9:23/mi) 135/139bpm [1268b/mi] 106cal 6.39/6.87mph
4) 1mi - 9:27(9:27/mi) 140/153bpm [1324b/mi] 112cal 6.34/6.59mph
5) 1mi - 9:32(9:32/mi) 140/145bpm [1336b/mi] 111cal 6.29/6.55mph
6) 1mi - 9:33(9:33/mi) 139/147bpm [1326b/mi] 105cal 6.29/6.64mph
7) 1mi - 9:42(9:42/mi) 141/148bpm [1367b/mi] 109cal 6.19/6.95mph
8) 1mi - 9:45(9:45/mi) 141/146bpm [1375b/mi] 105cal 6.15/6.43mph
9) 1mi - 9:38(9:38/mi) 145/149bpm [1397b/mi] 112cal 6.23/6.53mph
10) 1mi - 9:27(9:27/mi) 145/148bpm [1371b/mi] 105cal 6.35/6.51mph
11) 0.09mi - 51(9:07/mi) 144/146bpm [1314b/mi] 9cal 6.58/6.32mph
9:42 9:33 9:23 9:27 9:32 9:33 9:42 9:45 9:38 9:27 51
♪♫ Synge ♪♫
Consistent pacing - nice!
geordiegirl
Brilliant running
fetcheveryone
Thank you - I’m pretty pleased with it.
Fenland Flier
Good pacing, distance and HR especially after yesterday's double effort.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:54 126 103-143 1247 163 158-166 8/9
1.00 9:41 4:44 9:29 130 124-140 1232 166 164-168 9/14
1.50 14:28 4:47 9:33 129 124-135 1233 167 164-170 4/13
2.00 19:14 4:46 9:32 132 126-137 1259 168 166-170 8/11
2.50 23:56 4:42 9:23 134 129-137 1258 168 166-170 8/11
3.00 28:38 4:42 9:24 136 130-139 1278 169 162-170 7/8
3.50 33:25 4:47 9:35 141 134-153 1351 168 166-170 15/6
4.00 38:05 4:40 9:20 138 129-147 1287 170 166-174 3/16
4.50 42:46 4:41 9:23 141 132-144 1322 170 166-172 8/8
5.00 47:37 4:51 9:42 139 135-145 1349 168 164-172 9/11
5.50 52:22 4:45 9:29 140 137-144 1328 169 164-172 6/7
6.00 57:10 4:48 9:36 139 128-147 1334 168 164-172 11/13
6.50 1:02:07 4:57 9:54 141 137-148 1395 169 164-174 7/8
7.00 1:06:52 4:45 9:30 142 134-146 1348 169 166-172 10/8
7.50 1:11:46 4:54 9:48 141 136-144 1381 169 164-174 6/10
8.00 1:16:37 4:51 9:42 141 135-146 1368 170 166-172 6/5
8.50 1:21:29 4:52 9:45 144 138-149 1403 169 164-172 11/5
9.00 1:26:15 4:46 9:32 146 142-149 1391 170 168-174 10/4
9.50 1:30:55 4:40 9:20 144 138-148 1345 171 166-174 5/8
10.00 1:35:42 4:47 9:33 145 140-147 1386 171 166-174 6/7
10.09 1:36:34 52 9:24 144 141-146 1353 171 168-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 36.16% More
    800m 4:35 9:13 41.57% More
    1km 5:44 9:13 43.69% More
    Mile 9:20 9:20 46.14% More
    5k 29:16 9:25 49.13% More
    5 miles 47:22 9:28 49.42% More
    10k 59:06 9:31 49.43% More
    10 miles 1:35:34 9:33 50.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 51.65
    5km 27:42 8:55 51.90
    5M 45:53 9:11 51.03
    10km 57:46 9:18 50.58
    10M 1:35:39 9:34 50.11
    Half 2:07:21 9:43 49.65
    20M 3:19:26 9:58 49.55
    Mara 4:25:31 10:08 49.72

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