Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Jan 2024 at 2:02pm by Oranj

Bike > Commuting

  • Time
    20:55
  • Miles
    4.10
  • Mph
    11.8
  • Cals
    156
  • BPM
    101
  • %MHR
    60.3
  • B/mi
    517
  • Asc(m)
    98
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.59km - 20:55(3:10/km) 101/138bpm [320b/km] 156cal
20:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 +3 9.49 75 68-87 474 9/0
0.25 1:22 35 12.90 100 72-114 465 4/1
0.38 2:05 43 +3 10.58 108 102-114 613 2/2
0.50 2:39 35 13.01 102 99-106 471 1/6
0.63 3:05 25 17.93 105 102-107 351 0/12
0.75 3:41 36 12.37 84 78-102 407 2/0
0.88 4:20 39 11.48 102 85-111 533 1/1
1.00 4:55 34 13.08 112 111-113 514 3/0
1.13 5:30 36 12.67 115 113-117 545 2/0
1.25 6:04 34 13.34 130 117-138 585 0/2
1.38 6:42 38 11.82 111 102-119 564 0/2
1.50 7:15 33 13.64 101 100-103 444 1/2
1.63 8:05 50 +12 8.91 102 99-104 687 2/0
1.75 8:38 32 13.93 111 105-116 478 1/1
1.88 9:24 46 +5 9.81 116 112-117 710 0/2
2.00 10:18 54 +4 8.30 103 99-117 745 0/2
2.13 2:46:46 2:36:28 +2:36:24 0.05 100 93-106 125178 2/41
2.25 2:48:19 1:33 4.86 96 90-101 1186 7/0
2.38 3:00:33 12:14 +11:31 0.61 74 46-101 7244 5/4
2.50 3:01:17 44 10.17 96 55-102 566 7/0
2.63 3:01:47 30 14.88 97 92-102 391 9/0
2.75 3:02:15 28 16.08 95 94-96 355 6/0
2.88 3:02:43 28 16.23 95 94-97 351 4/1
3.00 3:03:11 28 15.91 95 93-100 358 3/0
3.13 3:03:40 29 15.74 100 98-103 381 7/0
3.25 3:04:11 31 14.36 102 101-103 426 5/0
3.38 3:04:44 33 13.60 101 99-104 445 7/0
3.50 3:05:22 38 11.92 105 102-107 529 8/0
3.63 3:06:22 1:00 7.53 111 105-114 885 3/0
3.75 3:07:15 53 8.53 115 113-118 809 5/1
3.88 3:08:19 1:05 +15 6.96 105 93-118 905 0/2
4.00 3:08:55 36 12.48 94 88-96 452 1/1
4.10 3:09:30 35 9.99 90 82-93 540 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    101 avge / 138 max Delete HR Trace
  • Climb Gradient Mph
    66 2.8% 12.2
    13 2.8% 11.0
    12 3.9% 8.9
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:39 More
    800m 1:51 3:44 More
    1km 2:20 3:46 More
    Mile 4:01 4:01 More
    5k 3:02:56 58:53 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 52:52 5:17
    20km 1:06:17 5:20
    15 miles 1:20:36 5:22
    20 miles 1:48:43 5:26
    40km 2:16:17 5:29
    25 miles 2:17:06 5:29
    42km 2:23:22 5:30
    50 miles 4:41:55 5:38
    56 miles 5:17:11 5:40
    100 miles 9:39:42 5:48
    112 miles 10:52:12 5:49

Photos



Bespoke Fields

TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,028 Fetchies!
Already a Fetchie? Sign in here