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Sat 13th Jan 2024 at 10:08am by MsG

Bike > General
  • Time
    2:50:37
  • Miles
    35.76
  • Mph
    12.6
  • FBI
    63.94
  • Cals
    1507
  • BPM
    143
  • %MHR
    77.1
  • B/mi
    680
  • Asc(m)
    184
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 21:34(2:41/km) 133/154bpm [356b/km] 191cal 22.4/32.48kmph
2) 8.05km - 24:16(3:01/km) 140/152bpm [422b/km] 221cal 19.9/23.14kmph
3) 8.05km - 24:29(3:02/km) 140/160bpm [426b/km] 195cal 19.73/25.93kmph
4) 8.05km - 25:52(3:13/km) 140/156bpm [450b/km] 196cal 18.67/31.74kmph
5) 8.05km - 22:42(2:49/km) 139/162bpm [392b/km] 195cal 21.28/32.35kmph
6) 8.05km - 23:26(2:55/km) 151/165bpm [439b/km] 239cal 20.62/26.33kmph
7) 8.05km - 24:38(3:04/km) 154/177bpm [471b/km] 241cal 19.61/26.91kmph
8) 1.2km - 3:40(3:04/km) 148/162bpm [454b/km] 29cal 19.57/24.22kmph
21:34 24:16 24:29 25:52 22:42 23:26 24:38 3:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:00 5:00 +9 12.02 125 86-143 624 10/6
2.00 8:50 3:50 15.64 127 98-154 487 9/26
3.00 12:45 3:55 15.34 137 131-148 536 2/3
4.00 19:13 6:28 +1:54 9.28 135 104-145 873 3/3
5.00 23:36 4:23 13.67 140 133-144 614 4/4
6.00 28:03 4:27 13.50 142 135-146 631 2/2
7.00 32:37 4:35 13.11 142 136-148 650 2/2
8.00 37:33 4:56 12.18 140 132-148 690 4/2
9.00 42:24 4:51 12.35 139 134-145 675 6/1
10.00 51:09 8:44 +3:17 6.87 139 102-152 1214 11/3
11.00 55:54 4:46 12.60 134 112-149 638 8/11
12.00 1:00:14 4:20 13.87 136 113-153 588 11/7
13.00 1:05:22 5:08 11.70 143 132-155 733 9/12
14.00 1:10:27 5:05 11.79 142 117-160 723 11/2
15.00 1:15:44 5:17 +7 11.35 141 127-157 745 5/7
16.00 1:20:45 5:01 11.98 141 126-148 706 7/1
17.00 1:26:26 5:41 10.55 148 142-155 842 14/1
18.00 1:31:07 4:41 12.79 135 110-154 633 6/17
19.00 1:36:05 4:58 12.09 145 129-156 720 11/3
20.00 2:11:51 35:46 +30:16 1.68 129 91-150 4614 11/9
21.00 2:17:26 5:35 +36 10.76 126 82-157 703 12/7
22.00 2:21:39 4:14 14.20 133 94-155 562 3/16
23.00 2:26:07 4:27 13.46 144 129-155 642 3/5
24.00 2:30:48 4:41 12.79 149 139-162 699 9/4
25.00 2:35:09 4:21 13.78 143 127-153 622 1/7
26.00 2:39:28 4:19 13.90 147 133-156 635 5/5
27.00 2:44:15 4:47 12.55 152 136-165 727 5/8
28.00 2:49:12 4:57 12.13 151 134-165 747 8/6
29.00 2:53:53 4:41 +6 12.81 153 145-165 716 4/6
30.00 2:58:40 4:47 12.53 151 136-162 723 6/5
31.00 3:05:52 7:12 +2:11 8.34 149 125-162 1072 2/6
32.00 3:10:51 4:59 +8 12.03 147 136-160 733 4/2
33.00 3:15:21 4:30 13.35 162 150-173 728 14/2
34.00 3:19:41 4:20 13.85 149 118-171 645 6/13
35.00 3:26:33 6:52 +57 8.73 163 139-177 1120 21/5
35.76 3:30:17 3:44 12.15 148 128-162 731 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 1.3% 8.9
    10 2.5% 10.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:46 3:34 More
    1km 2:15 3:37 More
    Mile 3:45 3:45 More
    5k 12:25 4:00 More
    5 miles 21:56 4:23 More
    10k 27:39 4:27 More
    10 miles 45:40 4:34 More
    Half 1:02:30 4:46 More
    20 miles 2:07:20 6:22 More
    Mara 2:40:00 6:06 More
    50k 3:05:46 5:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:12 4:25
    20km 55:39 4:29
    15 miles 1:07:56 4:32
    20 miles 1:32:09 4:36
    40km 1:56:02 4:40
    25 miles 1:56:45 4:40
    42km 2:02:11 4:41
    50 miles 4:03:24 4:52
    56 miles 4:34:28 4:54
    100 miles 8:27:29 5:04
    112 miles 9:32:15 5:07

Photos



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