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Sun 7th Jan 2024 at 9:59am by Mr. Von-Porque

Run > General
  • Time
    55:13
  • Miles
    6.34
  • Min/mi
    8:43
  • Pacing
    95.4%
  • WAVA
    63.54
  • Stride(cm)
    102
  • Cals
    703
  • Watts
    299
  • Cadence
    181
  • BPM
    152
  • %MHR
    86.5
  • B/mi
    1326
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 144/153bpm [733b/km] 62cal 327/366W
2) 1km - 5:25(5:25/km) 150/152bpm [813b/km] 68cal 306/439W
3) 1km - 5:30(5:30/km) 151/155bpm [830b/km] 69cal 289/349W
4) 1km - 5:29(5:29/km) 153/156bpm [840b/km] 70cal 304/407W
5) 1km - 5:18(5:18/km) 153/155bpm [812b/km] 69cal 301/349W
6) 1km - 5:26(5:26/km) 151/154bpm [820b/km] 67cal 296/336W
7) 1km - 5:39(5:39/km) 152/157bpm [858b/km] 71cal 293/437W
8) 1km - 5:33(5:33/km) 153/160bpm [849b/km] 70cal 279/356W
9) 1km - 5:31(5:31/km) 157/161bpm [866b/km] 73cal 295/398W
10) 1km - 5:18(5:18/km) 157/160bpm [833b/km] 71cal 291/350W
11) 0.2km - 58(4:58/km) 158/159bpm [785b/km] 13cal 330/374W
5:05 5:25 5:30 5:29 5:18 5:26 5:39 5:33 5:31 5:18 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:02 136 118-149 1093 181 176-186 336 223-366 2/6
0.50 4:04 2:04 8:15 150 147-153 1238 180 176-182 326 294-354 0/10
0.75 6:11 2:07 8:26 148 146-152 1249 180 176-186 313 271-354 5/5
1.00 8:24 2:13 8:51 150 148-152 1327 181 176-184 324 273-439 2/1
1.25 10:33 2:10 8:38 151 149-152 1305 182 176-186 284 265-311 2/2
1.50 12:48 2:15 9:00 152 150-155 1368 180 176-188 302 280-349 4/0
1.75 15:01 2:13 8:51 151 147-153 1338 180 176-184 291 268-330 3/4
2.00 17:13 2:12 8:47 152 150-154 1335 179 174-182 298 213-407 7/5
2.25 19:23 2:10 8:40 153 151-154 1325 180 178-182 293 266-343 5/1
2.50 21:36 2:13 8:52 153 152-156 1357 180 178-188 298 247-367 4/1
2.75 23:46 2:10 8:41 154 152-155 1338 180 174-182 302 264-349 4/2
3.00 25:53 2:07 8:29 152 150-155 1289 181 178-186 291 259-326 1/3
3.25 28:03 2:09 8:38 152 148-154 1312 182 178-186 308 261-345 2/7
3.50 30:14 2:11 8:44 151 147-153 1319 182 178-186 306 276-336 1/5
3.75 32:25 2:11 8:44 150 145-154 1309 180 172-184 286 260-312 1/10
4.00 34:43 2:18 9:11 152 149-157 1397 178 174-186 321 282-437 7/4
4.25 36:59 2:16 9:04 153 151-156 1386 179 174-182 276 255-305 3/2
4.50 39:15 2:17 9:06 151 145-153 1374 180 178-184 274 250-307 3/2
4.75 41:33 2:18 9:11 153 150-155 1405 181 176-186 272 250-296 4/0
5.00 43:39 2:06 8:25 156 154-160 1312 181 174-184 284 229-356 3/6
5.25 45:54 2:15 8:58 156 153-158 1399 182 180-186 300 254-398 8/2
5.50 48:06 2:13 8:51 157 155-161 1391 183 178-188 304 273-351 7/1
5.75 50:20 2:13 8:53 156 154-157 1385 184 180-188 277 255-310 2/1
6.00 52:26 2:06 8:25 157 153-159 1322 186 180-190 292 265-350 3/2
6.25 54:34 2:08 +2 8:33 158 156-160 1350 184 176-190 302 265-371 2/3
6.34 55:15 41 7:59 158 156-159 1260 189 180-192 341 281-374 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 8:49
    15 1.1% 8:47

  • Cadence Distribution

    181 avge / 192 max Stride Length: 102cm

  • Power Distribution

    299W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 46.97% More
    800m 4:02 8:07 54.76% More
    1km 5:04 8:09 56.90% More
    Mile 8:23 8:23 58.56% More
    5k 26:46 8:37 62.53% More
    5 miles 43:38 8:44 62.86% More
    10k 54:13 8:44 63.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 62.92
    5km 25:55 8:21 64.59
    5M 42:56 8:35 63.88
    10km 54:03 8:42 63.55
    10M 1:29:30 8:57 63.65
    Half 1:59:10 9:06 62.87
    20M 3:06:37 9:20 63.62
    Mara 4:08:28 9:29 63.72
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