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Sat 6th Jan 2024 at 9:30am by unsliced

Run > General
  • Time
    1:30:41
  • Miles
    12.86
  • Min/mi
    7:03
  • Pacing
    97.2%
  • WAVA
    70.93
  • Stride(cm)
    138
  • Cals
    1434
  • Watts
    474
  • Cadence
    165
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1057
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 115/133bpm [482b/km] 51cal 496/641W
2) 1km - 4:18(4:18/km) 134/140bpm [576b/km] 65cal 486/522W
3) 1km - 4:20(4:20/km) 148/157bpm [641b/km] 69cal 473/519W
4) 1km - 4:20(4:20/km) 155/158bpm [673b/km] 72cal 482/519W
5) 1km - 4:23(4:23/km) 155/158bpm [679b/km] 72cal 468/601W
6) 1km - 4:22(4:22/km) 154/156bpm [671b/km] 72cal 478/522W
7) 1km - 4:23(4:23/km) 155/156bpm [678b/km] 72cal 473/582W
8) 1km - 4:26(4:26/km) 153/155bpm [677b/km] 72cal 469/519W
9) 1km - 4:21(4:21/km) 154/156bpm [670b/km] 71cal 481/580W
10) 1km - 4:26(4:26/km) 153/156bpm [678b/km] 72cal 466/552W
11) 1km - 4:28(4:28/km) 151/153bpm [675b/km] 71cal 471/511W
12) 1km - 4:27(4:27/km) 152/154bpm [676b/km] 70cal 462/525W
13) 1km - 4:25(4:25/km) 151/152bpm [668b/km] 70cal 475/544W
14) 1km - 4:24(4:24/km) 151/155bpm [663b/km] 69cal 475/517W
15) 1km - 4:27(4:27/km) 151/154bpm [672b/km] 70cal 465/502W
16) 1km - 4:25(4:25/km) 151/152bpm [666b/km] 69cal 476/535W
17) 1km - 4:28(4:28/km) 151/153bpm [675b/km] 70cal 461/501W
18) 1km - 4:29(4:29/km) 150/160bpm [673b/km] 72cal 470/499W
19) 1km - 4:26(4:26/km) 150/153bpm [664b/km] 70cal 466/524W
20) 1km - 4:20(4:20/km) 157/164bpm [681b/km] 69cal 481/527W
21) 0.69km - 2:53(4:10/km) 156/161bpm [649b/km] 46cal 501/563W
4:11 4:18 4:20 4:20 4:23 4:22 4:23 4:26 4:21 4:26 4:28 4:27 4:25 4:24 4:27 4:25 4:28 4:29 4:26 4:20 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:21 3:21 6:42 112 56-127 751 169 104-182 497 101-641 6/1
1.00 6:48 3:27 6:54 133 127-138 918 168 166-172 490 465-543 2/3
1.50 10:16 3:28 6:56 136 128-155 943 168 166-170 477 453-513 2/2
2.00 13:45 3:29 6:57 156 155-158 1085 167 164-170 474 441-519 3/2
2.50 17:15 3:30 7:00 155 153-157 1084 167 164-170 482 460-519 3/4
3.00 20:46 3:31 7:02 155 153-158 1089 166 162-174 471 433-601 3/2
3.50 24:17 3:32 7:03 154 149-156 1086 166 162-170 471 439-494 2/2
4.00 27:48 3:31 7:02 154 153-155 1082 166 162-170 480 456-522 2/3
4.50 31:21 3:33 7:05 154 149-156 1092 165 162-174 467 435-582 3/2
5.00 34:53 3:32 7:05 153 151-155 1083 165 162-170 474 440-556 3/2
5.50 38:23 3:30 7:01 154 151-156 1080 164 160-168 481 440-580 3/5
6.00 41:57 3:34 7:08 153 151-156 1090 163 160-168 464 435-552 3/1
6.50 45:33 3:35 7:11 152 148-153 1092 163 160-168 468 450-508 3/2
7.00 49:07 3:34 7:09 151 149-154 1078 164 162-166 472 449-511 2/3
7.50 52:42 3:35 7:11 152 145-154 1092 164 162-168 461 356-525 3/2
8.00 56:16 3:34 7:07 151 150-152 1075 164 162-168 474 449-544 3/3
8.50 59:49 3:33 7:06 150 149-152 1065 164 162-166 475 453-520 3/4
9.00 1:03:22 3:33 7:05 152 150-155 1077 164 160-168 466 430-517 4/3
9.50 1:06:56 3:35 7:10 151 150-154 1081 164 162-168 472 446-502 4/3
10.00 1:10:28 3:32 7:04 151 149-153 1066 164 162-168 477 446-535 3/4
10.50 1:14:05 3:36 7:13 151 149-153 1090 163 160-166 460 442-501 3/2
11.00 1:17:42 3:37 7:14 150 147-151 1085 163 160-166 467 447-493 3/3
11.50 1:21:17 3:35 7:10 150 148-160 1075 164 160-166 469 440-524 3/4
12.00 1:24:48 3:31 7:02 152 149-154 1070 165 162-168 470 443-527 3/2
12.50 1:28:18 3:30 7:00 158 152-164 1105 167 164-170 483 458-512 4/3
12.86 1:30:41 2:23 6:41 156 152-161 1044 169 166-172 503 470-563 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    165 avge / 182 max Stride Length: 138cm

  • Power Distribution

    474W (641 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 51.98% More
    800m 3:18 6:37 59.38% More
    1km 4:08 6:40 61.53% More
    Mile 6:46 6:46 63.93% More
    5k 21:30 6:55 68.51% More
    5 miles 34:50 6:58 68.85% More
    10k 43:26 6:59 68.97% More
    10 miles 1:10:26 7:03 70.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 71.52
    5km 20:07 6:28 73.20
    5M 33:19 6:40 72.00
    10km 41:57 6:45 71.42
    10M 1:09:28 6:57 71.31
    Half 1:32:29 7:04 70.33
    20M 2:24:49 7:14 71.17
    Mara 3:12:49 7:22 71.28
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