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Tue 2nd Jan 2024 at 10:38am by LazyDaisy

Run > General

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Time
36:52
Miles
2.44
Min/mi
15:07
Pacing
30.7%
WAVA
43.66
Stride(cm)
70
Cals
236
Cadence
153
BPM
116
%MHR
66.9
B/mi
1750
Asc(m)
153
Hillscore
1
Surface
Road

Notes & Comments

Stormy seas and high winds!!
Split Summary
===
1) 1mi - 13:49(13:49/mi) 117/136bpm [1616b/mi] 95cal 4.34/6.72mph
2) 1mi - 15:10(15:10/mi) 121/144bpm [1836b/mi] 98cal 3.95/6.51mph
3) 0.23mi - 3:31(15:11/mi) 113/126bpm [1715b/mi] 22cal 3.95/4.91mph
4) 0.21mi - 4:22(20:36/mi) 104/126bpm [2143b/mi] 21cal 2.91/4.7mph

13:49 15:10 3:31 4:22

	LindsD Well done
	Autumnleaves Saw the pic! Amazing!
	Corrah Nicely done xx

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	15:59	15:59 +2	15:59	115 70-136	1838	151 0-184	68/87
2.00	37:07	21:08 +3	21:08	119 85-143	2516	141 0-246	97/99
2.23	41:52	4:45 +1	20:36	111 92-126	2286	150 110-172	44/41
2.44	46:14	4:22 +1	20:44	104 94-125	2156	109 0-168	18/20

Further Analysis

Pace Distribution
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Heart Rate Distribution
116 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	14.1%	13:07

Cadence Distribution
153 avge / 246 max Stride Length: 70cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	56.9	168	1.9	26:20	14:04
Walk	41.1	118	0.6	19:00	33:18
Still	2.0	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	40.21%	More
800m	6:09	12:22	47.31%	More
1km	7:52	12:39	47.19%	More
Mile	15:42	15:42	37.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:19	14:19	41.53
5km	47:38	15:20	43.61
5M	1:18:52	15:46	43.27
10km	1:39:18	15:59	43.16
10M	2:44:26	16:27	43.28
Half	3:38:56	16:43	42.64
20M	5:42:50	17:09	43.29
Mara	7:36:27	17:25	43.35

Photos

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Tue 2nd Jan 2024 at 10:38am by LazyDaisy

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Photos

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