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Sun 31st Dec 2023 at 10:00am by Tigers58

Run > General
  • Time
    1:46:36
  • Miles
    9.99
  • Min/mi
    10:40
  • Pacing
    85.3%
  • WAVA
    52.86
  • Stride(cm)
    92
  • Cals
    1219
  • Cadence
    164
  • BPM
    153
  • %MHR
    97
  • B/mi
    1635
  • Asc(m)
    519
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:44(10:44/mi) 132/142bpm [1418b/mi] 119cal 5.59/5.85mph
2) 1mi - 10:37(10:37/mi) 139/147bpm [1476b/mi] 120cal 5.65/6.55mph
3) 1mi - 11:12(11:12/mi) 153/172bpm [1713b/mi] 137cal 5.36/6.41mph
4) 1mi - 9:38(9:38/mi) 170/182bpm [1637b/mi] 139cal 6.23/6.51mph
5) 1mi - 9:40(9:40/mi) 149/169bpm [1440b/mi] 97cal 6.21/7.08mph
6) 1mi - 10:27(10:27/mi) 145/154bpm [1515b/mi] 93cal 5.74/6.76mph
7) 1mi - 11:36(11:36/mi) 147/169bpm [1706b/mi] 108cal 5.17/5.87mph
8) 1mi - 12:11(12:11/mi) 164/191bpm [1999b/mi] 147cal 4.92/6.28mph
9) 1mi - 9:52(9:52/mi) 168/179bpm [1659b/mi] 134cal 6.08/7.14mph
10) 0.99mi - 10:38(10:42/mi) 161/186bpm [1724b/mi] 125cal 5.6/7.12mph
10:44 10:37 11:12 9:38 9:40 10:27 11:36 12:11 9:52 10:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:45 120 70-141 1291 170 166-174 33/44
1.00 10:43 5:21 10:41 138 133-141 1475 168 166-172 36/25
1.50 16:01 5:18 10:36 137 131-147 1453 168 166-170 33/19
2.00 21:21 5:20 10:39 141 136-147 1502 169 166-172 58/42
2.50 27:33 6:12 12:23 144 117-167 1783 149 114-170 46/8
3.00 32:33 5:00 10:00 166 159-171 1661 169 166-170 30/35
3.50 37:28 4:55 9:51 169 165-174 1663 169 166-172 25/35
4.00 42:11 4:43 9:25 171 161-182 1611 172 170-174 17/61
4.50 46:42 4:32 9:03 148 137-169 1340 171 166-174 30/24
5.00 51:50 5:08 10:16 151 137-166 1550 164 126-172 25/53
5.50 56:59 5:09 10:18 141 137-151 1452 168 164-172 51/31
6.00 1:02:17 5:18 10:36 148 143-154 1569 167 164-170 49/30
6.50 1:08:02 5:45 11:30 153 130-169 1761 158 124-172 46/56
7.00 1:13:53 5:51 11:42 142 136-154 1661 162 130-170 55/6
7.50 1:20:45 6:52 13:44 163 143-191 2238 149 112-172 18/18
8.00 1:26:05 5:20 10:40 171 144-188 1823 162 126-170 27/27
8.50 1:31:12 5:07 10:13 173 154-179 1768 169 168-170 38/51
9.00 1:35:56 4:45 9:29 163 151-171 1547 171 168-176 19/71
9.50 1:41:48 5:52 11:43 154 145-165 1805 149 120-176 46/23
9.99 1:46:36 4:48 9:45 170 145-186 1657 166 132-176 21/58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 10.1% 16:02
    32 7.4% 13:16
    29 9.9% 11:18
    26 7.8% 10:13
    18 11.1% 11:00
    15 13.1% 10:45

  • Cadence Distribution

    164 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 168 9 1:31:52 10:12
    Walk 13.8 127 1 14:44 14:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 44.23% More
    800m 4:22 8:47 50.13% More
    1km 5:34 8:57 51.28% More
    Mile 9:10 9:10 53.10% More
    5k 30:34 9:50 54.26% More
    5 miles 51:30 10:18 52.75% More
    10k 1:04:33 10:23 52.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 52.30
    5km 30:55 9:57 53.66
    5M 51:11 10:14 53.08
    10km 1:04:27 10:22 52.78
    10M 1:46:43 10:40 52.85
    Half 2:22:05 10:51 52.21
    20M 3:42:29 11:07 52.84
    Mara 4:56:13 11:18 52.92
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