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Sun 5th Nov 2023 at 10:01am by J2R

Run > General
  • Time
    39:14
  • Miles
    6.22
  • Min/mi
    6:18
  • Pacing
    97.1%
  • WAVA
    85.15
  • Stride(cm)
    145
  • Cals
    472
  • Watts
    283
  • Cadence
    176
  • BPM
    143
  • %MHR
    81
  • B/mi
    899
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:47(6:05/m) 131/137bpm [797b/mi] 39cal
2) 0.62m - 3:56(6:19/m) 137/142bpm [865b/mi] 44cal
3) 0.62m - 3:55(6:19/m) 143/145bpm [902b/mi] 46cal
4) 0.62m - 3:57(6:21/m) 145/146bpm [920b/mi] 47cal
5) 0.62m - 3:56(6:19/m) 147/148bpm [929b/mi] 48cal
6) 0.62m - 3:50(6:11/m) 148/150bpm [914b/mi] 48cal
7) 0.62m - 3:55(6:19/m) 148/149bpm [934b/mi] 49cal
8) 0.62m - 4:00(6:26/m) 147/149bpm [946b/mi] 51cal
9) 0.62m - 3:57(6:21/m) 146/148bpm [927b/mi] 49cal
10) 0.62m - 4:00(6:26/m) 147/149bpm [946b/mi] 51cal
11) 0m - 2(7:46/m) 148/148bpm [1150b/mi]
3:47 3:56 3:55 3:57 3:56 3:50 3:55 4:00 3:57 4:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:28 1:28 5:52 117 71-136 687 183 178-194 309 252-338 4/4
0.50 3:00 1:32 6:09 136 134-137 837 177 174-180 294 286-308 0/0
0.75 4:36 1:36 6:23 135 133-136 861 175 174-178 292 277-318 5/5
1.00 6:10 1:34 6:18 136 134-138 856 175 174-178 275 252-295 1/2
1.25 7:44 1:34 6:16 139 136-142 871 175 172-178 281 274-295 2/2
1.50 9:19 1:34 6:16 143 142-144 897 174 170-178 288 275-301 1/1
1.75 10:54 1:36 6:23 143 141-144 914 177 172-186 277 263-292 0/0
2.00 12:29 1:34 6:17 144 142-146 906 176 168-180 284 270-298 0/0
2.25 14:05 1:37 6:26 145 144-146 934 175 168-180 282 258-309 1/1
2.50 15:39 1:34 6:15 145 144-146 906 176 170-184 278 265-306 3/3
2.75 17:14 1:35 6:21 146 145-147 927 176 172-178 284 268-307 2/2
3.00 18:48 1:34 6:15 147 145-148 919 176 172-178 283 277-295 0/0
3.25 20:21 1:33 6:12 148 147-150 918 176 172-180 282 250-313 1/1
3.50 21:54 1:33 6:14 149 148-149 929 175 172-178 287 284-299 0/0
3.75 23:28 1:34 6:15 148 147-149 925 175 172-178 290 281-310 0/0
4.00 25:03 1:34 6:17 148 147-148 931 176 172-180 286 268-327 6/6
4.25 26:37 1:34 6:18 148 147-149 932 175 172-178 285 258-310 2/2
4.50 28:12 1:35 6:21 148 147-148 940 175 172-178 282 270-295 9/9
4.75 29:49 1:37 6:27 148 146-149 955 176 174-180 281 268-293 3/3
5.00 31:26 1:37 6:30 147 145-148 955 176 172-178 276 264-290 3/3
5.25 33:00 1:34 6:15 147 146-148 919 175 170-180 281 263-295 6/6
5.50 34:36 1:36 6:24 146 145-147 934 175 172-178 277 271-288 7/7
5.75 36:12 1:36 6:25 147 145-148 944 178 172-186 276 263-298 13/13
6.00 37:50 1:37 6:28 147 146-148 951 178 174-182 273 258-286 6/6
6.22 39:14 1:24 6:30 148 146-149 962 180 176-186 277 259-309 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 150 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 6.2 39:11 6:18
    Still 0.1 - - 3 -

  • Power Distribution

    283W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 62.75% More
    800m 2:58 5:57 72.74% More
    1km 3:45 6:02 74.97% More
    Mile 6:09 6:09 77.76% More
    5k 19:28 6:16 83.74% More
    5 miles 31:25 6:17 84.88% More
    10k 39:10 6:18 85.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 84.59
    5km 18:48 6:03 86.67
    5M 31:08 6:14 85.64
    10km 39:11 6:18 85.17
    10M 1:04:54 6:29 85.22
    Half 1:26:24 6:36 84.16
    20M 2:15:19 6:46 85.16
    Mara 3:00:09 6:53 85.29
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