J2R

M60

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About Me
Trying to squeeze the last ounce of running performance out of my early-60s body before the Grim Reaper catches up with his scythe... Show More...

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12 Month Benchmarks	Run
Mile	5:47
5k	18:30
5mi	31:25
10k	39:10
10mi	1:04:00

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Sub 18 5k
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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
400m	1							1:02 83.65						1:02 4:09/mi	83.65
800m	1									2:24 87.68				2:24 4:50/mi	87.68
1500m	1										4:55 87.80			4:55 5:17/mi	87.80
1mi	1							5:17 85.96						5:17 5:17/mi	85.96
3000m	1									10:25 88.78				10:25 5:35/mi	88.78
5km	22			17:19 86.43	17:33 86.69	17:26 88.00	17:20 88.51	17:30 88.40	17:18 90.19	17:43 88.82	17:56 89.28	17:31 91.40		17:18 5:34/mi	91.40
5mi	13				28:45 85.58	28:53 85.93	28:45 87.08	29:05 86.84	29:13 87.21			29:11 90.53		28:45 5:45/mi	90.53
10km	21			36:41 83.52	36:08 85.10	36:18 85.45	37:08 85.03	35:57 87.83	36:06 88.26	37:29 85.78		36:55 89.55		35:57 5:47/mi	89.55
10mi	13		1:00:15 83.68		59:46 85.10	1:03:40 80.61	1:00:50 85.13	1:00:49 85.94	1:00:33 87.12	1:01:11 87.01		1:01:57 88.42	1:02:48 87.22	59:46 5:59/mi	88.42
13.1mi	20				1:20:12 84.72	1:22:31 82.34	1:20:09 86.34	1:20:03 87.24	1:20:00 87.31	1:23:02 85.73		1:21:24 88.29		1:20:00 6:06/mi	88.29
20mi	1							2:11:21 82.84						2:11:21 6:34/mi	82.84
26.2mi	1	2:59:30 77.24												2:59:30 6:51/mi	77.24

2023		Result	WAVA	Distance
22 Jan	Reedham Ten SB	1:02:48	87.22	10mi
2022		Result	WAVA	Distance
27 Nov	Great Yarmouth 10k	37:38	87.84	10km
20 Nov	St Neots Riverside Half Marathon	1:23:29	86.93	13.1mi
25 Sep	Bure Valley 10 SB	1:01:57	88.42	10mi
31 Jul	Great Yarmouth Half Marathon	1:22:30	87.96	13.1mi
29 Jul	Worstead 5 SB	29:11	90.53	5mi
29 Jul	Bungay Black Dog Summer Series 10 km - Race 2 SB	36:55	89.55	10km
6 Jul	Wroxham 5k SB	17:31	91.40	5km
24 Jun	EPIC North Walsham 5k	18:02	88.78	5km
15 May	Dereham 10 mile race	1:01:58	87.55	10mi
6 Mar	Cambridge Half Marathon SB	1:21:24	88.29	13.1mi
2021		Result	WAVA	Distance
18 Dec	Norwich parkrun SB	17:56	89.28	5km
30 Apr	Norfolk Open - 1500m PB	4:55	87.80	1500m
2020		Result	WAVA	Distance
18 Oct	Blickling Half Marathon SB	1:23:02	85.73	13.1mi
18 Sep	Norwich Night of 800m PB	2:24	87.68	800m
12 Sep	Norfolk Open 1 - 3000m PB	10:25	88.78	3000m
26 Jan	Bam Nuttall FREETHORPE TEN SB	1:01:11	87.01	10mi
19 Jan	Snetterton Race Track 10K SB	37:29	85.78	10km
19 Jan	Snetterton Race Track 5K SB	17:43	88.82	5km
2019		Result	WAVA	Distance
15 May	Wroxham 5k Series – Race 1 PB	17:18	90.19	5km
12 May	Dereham 10 mile race SB	1:00:33	87.12	10mi
8 May	Great Yarmouth Promenade 5 Mile Series Race 2 SB	29:13	87.21	5mi
6 May	Breckland 10K SB	36:06	88.26	10km
21 Apr	Active Fakenham 5K	18:12	85.73	5km
7 Apr	Larking Gowen City of Norwich Half Marathon	1:21:08	86.09	13.1mi
3 Mar	Cambridge Half Marathon PB	1:20:00	87.31	13.1mi
2018		Result	WAVA	Distance
14 Oct	Great Eastern Run	1:20:04	87.24	13.1mi
19 Aug	Dereham 5K	17:54	87.16	5km
8 Aug	Scottow Sundowner	17:50	87.49	5km
5 Aug	Run Norwich	37:36	84.74	10km
19 May	Sublime 10k	37:44	83.68	10km
16 May	Wroxham 5k SB	17:30	88.40	5km
13 May	Dereham 10 Mile Race	1:00:58	85.72	10mi
12 May	Athletic Norfolk Track and Field County Championships PB	1:02	83.65	400m
25 Apr	Great Yarmouth Promenade 5 Mile Series Race 1 SB	29:05	86.84	5mi
15 Apr	Larking Gowen City of Norwich Half Marathon	1:21:36	84.80	13.1mi
5 Apr	Great Yarmouth & District AC performance meeting 1 mile PB	5:17	85.96	1mi
1 Apr	Active Fakenham 5K	17:35	87.99	5km
25 Mar	Wymondham 20 PB	2:11:21	82.84	20mi
4 Mar	Cambridge Half Marathon SB	1:20:03	86.44	13.1mi
28 Jan	Freethorpe Ten SB	1:00:49	85.94	10mi
14 Jan	Snetterton Race Track 10k PB	35:57	87.83	10km
1 Jan	Wymondham NYD 10K	37:38	83.90	10km
2017		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon SB	1:20:09	86.34	13.1mi
29 Oct	Bakers and Larners Holt 10K	37:21	84.54	10km
15 Oct	Great Yarmouth East Coast 10K	38:05	82.91	10km
8 Oct	Great Eastern Run	1:20:51	85.59	13.1mi
26 Aug	Norwich parkrun	17:43	87.32	5km
20 Aug	Dereham 5K	17:42	87.41	5km
6 Aug	Run Norwich SB	37:08	85.03	10km
9 Jul	The Thetford Forest 10k hoohaah	37:54	82.57	10km
8 Jul	Norwich Lord Mayor 5k	18:04	84.92	5km
5 Jul	Wroxham 5k SB	17:20	88.51	5km
1 Jul	Humpty Dumpty 10K	37:09	84.24	10km
14 Jun	Wroxham 5k	17:41	86.76	5km
24 May	Great Yarmouth 5 mile Promenade series Race 3 SB	28:45	87.08	5mi
17 May	Wroxham 5k	17:40	86.84	5km
10 May	Great Yarmouth Promenade 5 Mile Series, Race 2	29:27	85.01	5mi
7 May	Dereham 10 Mile Race	1:01:04	84.80	10mi
26 Apr	Great Yarmouth Promenade 5 Mile Series Race 1	29:12	85.74	5mi
9 Apr	Larking Gowen City of Norwich Half Marathon	1:23:17	82.32	13.1mi
12 Mar	Broadland Half Marathon	1:22:14	83.37	13.1mi
5 Mar	Cambridge Half Marathon	1:22:06	83.51	13.1mi
29 Jan	Freethorpe 10 Mile SB	1:00:50	85.13	10mi
2016		Result	WAVA	Distance
7 Aug	Run Norwich	37:17	83.94	10km
5 Aug	Jaffa twilight elite 5km SB	17:26	88.00	5km
21 Jul	Wroxham 5K series	17:29	87.02	5km
18 Jun	South Downs Half Marathon	1:31:16	74.44	13.1mi
25 May	Great Yarmouth Promenade 5 Mile Series - race 3	28:54	85.88	5mi
18 May	Wroxham 5k	17:37	86.36	5km
11 May	Great Yarmouth Promenade 5 Mile Series-race 2 SB	28:53	85.93	5mi
8 May	Dereham 10M SB	1:03:40	80.61	10mi
1 May	Grand East Anglia Run SB	36:18	85.45	10km
27 Apr	Great Yarmouth Promenade 5 Mile Series - race 1	28:57	85.73	5mi
13 Mar	Broadland Half Marathon SB	1:22:31	82.34	13.1mi
2015		Result	WAVA	Distance
11 Oct	Great Eastern Run	1:21:28	83.40	13.1mi
6 Sep	Wissey Half Marathon SB	1:20:12	84.72	13.1mi
16 Aug	Reepham summer 10K	37:27	82.83	10km
14 Aug	Jaffa twilight elite 5km SB	17:33	86.69	5km
9 Aug	Great Yarmouth Half Marathon	1:25:44	79.25	13.1mi
29 Jul	Bungay Black Dog Summer Series 10K Race 3	36:29	85.02	10km
24 Jul	Worstead 5M	29:10	84.36	5mi
28 Jun	GYDAC Humpty Dumpty 10K	36:49	83.52	10km
21 Jun	Mike Groves 10 miler PB	59:46	85.10	10mi
17 Jun	Wroxham 5k	17:35	85.82	5km
3 Jun	Bungay summer series 10k SB	36:08	85.10	10km
20 May	Great Yarmouth Promenade 5 Mile Series	28:53	85.19	5mi
10 May	Dereham 10M	1:00:31	84.04	10mi
6 May	GYRR 5 Mile Series - Race 2	29:39	82.98	5mi
22 Apr	Great Yarmouth Promenade 5 Mile Series PB	28:45	85.58	5mi
8 Mar	Broadland half marathon	1:21:19	82.80	13.1mi
2014		Result	WAVA	Distance
19 Oct	East Coast 10k	36:49	83.52	10km
18 Jun	Wroxham 5k SB	17:19	86.43	5km
4 Jun	Bungay Summer series Race 1 SB	36:41	83.09	10km
2013		Result	WAVA	Distance
15 Dec	Turkey Trot SB	1:00:15	83.68	10mi
2012		Result	WAVA	Distance
28 Oct	BMW Frankfurt Marathon PB	2:59:30	77.24	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0	3	0	10	0	6	0	19
2022	0	0	0	0	0	0	11	0	0	0	6	0	17
2020	92	12	152	106	0	0	0	0	0	0	0	0	362
2020	0	0	14	60	3	0	0	0	0	0	0	0	77
2019	0	0	19	0	3	0	0	0	0	0	0	142	165
2018	175	82	85	0	0	0	0	0	0	17	137	13	509
2018	0	0	0	0	0	0	0	0	0	0	0	18	18
2017	189	121	193	103	119	57	158	165	124	179	156	91	1654
2017	30	6	0	151	198	25	28	91	27	0	0	22	579
2016	15	110	127	157	159	134	201	73	40	24	105	145	1289
2016	0	29	0	62	9	25	32	55	141	194	66	9	623
2015	0	0	0	0	0	0	0	0	0	0	13.2	0	13.2
2015	0	0	0	0	43	168	79	100	130	84	134	75	813
2015	0	0	0	0	0	0	0	15	24	0	0	59	98

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
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Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
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Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
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Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
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J2R

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