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Sat 16th Dec 2023 at 9:05am by hillstrider

Run > parkrun
  • Time
    30:22
  • Miles
    3.08
  • Min/mi
    9:52
  • Pacing
    92.4%
  • WAVA
    64.78
  • Stride(cm)
    91
  • Cals
    269
  • Cadence
    179
  • BPM
    136
  • %MHR
    81.2
  • B/mi
    1344
  • Asc(m)
    29
  • Surface
    Trail

Notes & Comments

Bartley Park parkrun course C. 1st mv 75-80

Split Summary
===
1) 1mi - 10:29(10:29/mi) 130/143bpm [1363b/mi] 89cal 5.72/6.78mph
2) 1mi - 9:41(9:41/mi) 137/149bpm [1326b/mi] 85cal 6.2/7.68mph
3) 1mi - 9:43(9:43/mi) 142/152bpm [1380b/mi] 89cal 6.17/6.68mph
4) 0.08mi - 39(8:11/mi) 145/148bpm [1186b/mi] 6cal 7.33/9.68mph
10:29 9:41 9:43 39
steve45
Splendid!
hillstrider
Thanks Steve, I was hoping for quicker, as I was running really strongly. I blame it on course C, which is 4 laps, was very wet and muddy, and several u turns on each lap. The seconds soon add up!

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Multigraph

  • Pace
  • Elev
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  • Stride
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:46 124 97-138 1460 181 164-194 5/5
0.25 2:48 1:20 10:40 130 122-137 1386 182 176-186 5/4
0.38 4:04 1:15 10:03 123 116-129 1236 179 172-184 3/7
0.50 5:23 1:20 10:38 131 126-137 1394 177 172-180 7/4
0.63 6:41 1:17 10:17 133 131-136 1368 179 176-186 4/1
0.75 7:57 1:16 10:12 130 124-142 1325 181 176-188 6/4
0.88 9:13 1:16 10:09 137 133-141 1391 184 178-190 4/5
1.00 10:30 1:17 10:15 139 134-143 1426 182 176-190 5/7
1.13 11:45 1:15 10:02 144 136-149 1446 183 176-188 2/5
1.25 12:58 1:13 9:40 133 125-143 1286 180 176-188 5/8
1.38 14:12 1:14 9:54 136 130-141 1346 180 176-184 9/4
1.50 15:25 1:13 9:40 139 136-144 1344 177 174-180 5/4
1.63 16:36 1:12 9:34 134 130-139 1282 179 176-184 2/0
1.75 17:51 1:15 9:59 141 138-146 1409 182 176-188 1/0
1.88 18:59 1:08 9:00 137 130-144 1233 180 176-184 3/6
2.00 20:11 1:12 9:34 133 127-138 1273 178 172-184 6/7
2.13 21:27 1:16 10:08 138 131-143 1398 177 170-182 9/5
2.25 22:37 1:10 9:23 138 134-144 1295 178 172-186 3/3
2.38 23:52 1:15 9:59 143 138-147 1428 179 176-186 0/1
2.50 25:01 1:10 9:16 137 132-142 1270 178 174-180 0/2
2.63 26:17 1:16 10:07 146 139-152 1477 179 170-184 1/0
2.75 27:29 1:12 9:37 144 139-149 1384 175 170-180 4/4
2.88 28:39 1:10 9:18 145 140-151 1347 176 172-182 9/6
3.00 29:54 1:15 9:57 144 140-146 1434 174 172-176 0/0
3.08 30:33 39 8:15 144 142-146 1188 179 172-196 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 30:32 9:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 49.90% More
    800m 4:38 9:19 56.61% More
    1km 5:54 9:30 57.88% More
    Mile 9:37 9:37 60.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 71.14
    5km 30:41 9:53 64.66
    5M 53:29 10:42 60.22
    10km 1:08:56 11:06 58.27
    10M 2:00:11 12:01 55.64
    Half 2:44:46 12:35 53.50
    20M 4:30:06 13:30 51.76
    Mara 6:10:17 14:08 50.30

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