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Sat 16th Dec 2023 at 9:00am by dobbers

Run > General
  • Time
    27:28
  • Miles
    3.17
  • Min/mi
    8:40
  • Pacing
    91.2%
  • WAVA
    57.50
  • Stride(cm)
    117
  • Cals
    427
  • Cadence
    159
  • BPM
    149
  • %MHR
    82.8
  • B/mi
    1291
  • Asc(m)
    128
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:15(9:15/mi) 136/152bpm [1259b/mi] 134cal
2) 1mi - 8:44(8:44/mi) 154/164bpm [1345b/mi] 139cal
3) 1mi - 8:13(8:13/mi) 157/164bpm [1290b/mi] 132cal
4) 0.17mi - 1:16(7:20/mi) 163/165bpm [1196b/mi] 22cal
9:15 8:44 8:13 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 106 77-123 1104 155 152-158 1/5
0.25 2:25 1:06 8:52 131 125-137 1161 156 154-156 6/4
0.38 3:34 1:09 9:14 136 135-138 1255 154 150-156 2/3
0.50 4:40 1:06 8:48 143 137-149 1257 157 154-160 7/6
0.63 5:50 1:10 9:19 149 148-151 1387 159 156-162 16/4
0.75 7:00 1:10 9:19 149 146-152 1389 158 156-160 9/1
0.88 8:12 1:13 9:40 141 137-146 1364 155 154-156 4/11
1.00 9:15 1:03 8:24 142 135-152 1192 158 154-164 2/4
1.13 10:17 1:02 8:15 151 150-152 1246 160 158-162 6/6
1.25 11:25 1:08 9:03 149 147-151 1349 160 156-164 7/15
1.38 12:30 1:05 8:40 151 148-154 1309 160 158-164 7/3
1.50 13:33 1:03 8:27 153 152-154 1292 160 156-162 6/4
1.63 14:39 1:06 8:45 152 149-157 1331 159 156-162 5/9
1.75 15:50 1:11 9:31 158 156-160 1502 159 154-160 9/1
1.88 16:57 1:07 8:56 158 155-163 1413 160 156-166 12/1
2.00 17:59 1:02 8:13 162 161-164 1332 161 152-166 7/3
2.13 19:01 1:02 8:16 157 155-162 1298 159 156-162 2/9
2.25 20:02 1:01 8:10 155 152-158 1266 161 158-166 6/6
2.38 21:04 1:02 8:18 153 152-155 1271 162 160-164 2/10
2.50 22:09 1:04 8:35 154 153-155 1323 160 156-162 8/14
2.63 23:12 1:03 8:26 156 155-159 1314 162 160-164 4/1
2.75 24:10 57 7:40 158 156-159 1211 162 160-164 5/10
2.88 25:12 1:03 8:20 159 156-164 1326 162 156-166 6/2
3.00 26:12 1:00 8:01 162 158-164 1298 162 158-164 3/4
3.13 27:09 57 7:32 163 161-165 1228 164 162-166 4/3
3.17 27:28 19 6:51 163 163-164 1117 164 164-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.2% 9:25

  • Cadence Distribution

    159 avge / 166 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 46.18% More
    800m 3:52 7:47 53.05% More
    1km 4:54 7:54 54.52% More
    Mile 8:03 8:03 56.48% More
    5k 26:45 8:37 57.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 56.19
    5km 26:53 8:39 57.55
    5M 44:31 8:54 56.74
    10km 56:03 9:01 56.33
    10M 1:32:50 9:17 56.30
    Half 2:03:36 9:26 55.56
    20M 3:13:33 9:41 56.22
    Mara 4:17:41 9:50 56.31
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