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Sat 9th Dec 2023 at 9:02am by AndyS

Run > parkrun
  • rain
  • Time
    39:59
  • Miles
    3.14
  • Min/mi
    12:44
  • Pacing
    77.1%
  • WAVA
    39.77
  • Stride(cm)
    84
  • Cals
    589
  • Cadence
    150
  • BPM
    131
  • %MHR
    81.8
  • B/mi
    1666
  • Asc(m)
    256
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19mi - 3:09(16:52/mi) 90/111bpm [1518b/mi] 27cal 3.56/4.38mph
2) 0.14mi - 1:14(8:52/mi) 128/144bpm [1135b/mi] 19cal 6.77/7.33mph
3) 0.06mi - 1:03(16:19/mi) 131/144bpm [2138b/mi] 16cal 3.68/6.64mph
4) 0.1mi - 1:02(10:19/mi) 134/148bpm [1382b/mi] 16cal 5.82/6.78mph
5) 0.03mi - 33(17:19/mi) 143/147bpm [2477b/mi] 9cal 3.47/5.53mph
6) 0.14mi - 1:12(8:49/mi) 140/148bpm [1234b/mi] 20cal 6.81/7.39mph
7) 0.07mi - 1:06(15:58/mi) 137/148bpm [2188b/mi] 19cal 3.76/6.87mph
8) 0.11mi - 1:02(9:34/mi) 133/146bpm [1273b/mi] 16cal 6.27/7.72mph
9) 0.06mi - 50(13:59/mi) 139/146bpm [1943b/mi] 14cal 4.29/5.85mph
10) 0.11mi - 1:03(9:37/mi) 137/147bpm [1318b/mi] 17cal 6.24/7.12mph
11) 0.11mi - 1:43(16:22/mi) 135/147bpm [2209b/mi] 27cal 3.67/6.28mph
12) 0.12mi - 58(8:25/mi) 139/151bpm [1170b/mi] 16cal 7.13/7.62mph
13) 0.05mi - 51(16:00/mi) 141/151bpm [2257b/mi] 14cal 3.75/7.64mph
14) 0.08mi - 44(8:40/mi) 137/147bpm [1187b/mi] 11cal 6.93/7.99mph
15) 0.06mi - 56(16:01/mi) 144/149bpm [2305b/mi] 17cal 3.75/7.16mph
16) 0.06mi - 33(8:51/mi) 141/146bpm [1247b/mi] 8cal 6.78/7.74mph
17) 0.03mi - 31(16:31/mi) 143/148bpm [2361b/mi] 9cal 3.64/7.39mph
18) 0.07mi - 40(9:14/mi) 144/148bpm [1331b/mi] 11cal 6.49/7.51mph
19) 0.07mi - 1:09(15:50/mi) 138/148bpm [2185b/mi] 19cal 3.79/5.99mph
20) 0.07mi - 44(9:58/mi) 136/147bpm [1355b/mi] 11cal 6.02/7.18mph
21) 0.12mi - 2:07(17:12/mi) 136/148bpm [2338b/mi] 34cal 3.49/6.24mph
22) 0.06mi - 30(9:05/mi) 127/136bpm [1154b/mi] 7cal 6.6/7.24mph
23) 0.15mi - 2:35(16:57/mi) 132/140bpm [2237b/mi] 38cal 3.54/6.89mph
24) 0.1mi - 56(9:11/mi) 131/140bpm [1202b/mi] 14cal 6.54/7.49mph
25) 0.06mi - 58(16:46/mi) 132/142bpm [2213b/mi] 15cal 3.58/6.68mph
26) 0.06mi - 30(8:37/mi) 126/134bpm [1087b/mi] 6cal 6.96/7.39mph
27) 0.09mi - 1:33(16:20/mi) 129/138bpm [2107b/mi] 22cal 3.67/6.7mph
28) 0.05mi - 30(9:13/mi) 131/141bpm [1208b/mi] 7cal 6.51/7.01mph
29) 0.05mi - 56(17:10/mi) 135/142bpm [2317b/mi] 15cal 3.5/6.66mph
30) 0.06mi - 35(9:45/mi) 128/136bpm [1248b/mi] 6cal 6.15/6.89mph
31) 0.11mi - 1:57(17:16/mi) 130/139bpm [2244b/mi] 28cal 3.48/6.16mph
32) 0.09mi - 52(9:30/mi) 131/139bpm [1245b/mi] 13cal 6.31/6.72mph
33) 0.05mi - 50(16:29/mi) 129/140bpm [2127b/mi] 12cal 3.64/6.59mph
34) 0.05mi - 29(9:19/mi) 126/137bpm [1175b/mi] 6cal 6.44/7.08mph
35) 0.1mi - 1:42(16:30/mi) 130/140bpm [2146b/mi] 23cal 3.64/6.97mph
36) 0.08mi - 42(8:52/mi) 132/141bpm [1171b/mi] 9cal 6.76/7.12mph
37) 0.04mi - 43(17:37/mi) 140/147bpm [2465b/mi] 11cal 3.41/7.08mph
38) 0.06mi - 28(7:50/mi) 137/146bpm [1074b/mi] 7cal 7.65/8.35mph
3:09 1:14 1:03 1:02 33 1:12 1:06 1:02 50 1:03 1:43 58 51 44 56 33 31 40 1:09 44 2:07 30 2:35 56 58 30 1:33 30 56 35 1:57 52 50 29 1:42 42 43 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.19 3:08 3:08 16:45 90 58-111 1508 123 0-134 46/43
0.32 4:22 1:14 8:57 128 112-144 1146 187 126-194 13/17
0.39 5:24 1:02 16:23 131 116-144 2147 130 122-186 14/12
0.49 6:25 1:01 10:11 134 115-148 1365 182 128-188 13/4
0.52 6:57 32 17:20 143 136-147 2479 125 120-152 2/7
0.65 8:08 1:11 8:44 140 133-148 1222 185 126-192 7/10
0.72 9:13 1:05 16:14 137 120-148 2225 132 126-190 11/18
0.83 10:15 1:02 9:31 133 119-146 1265 184 126-192 27/26
0.89 11:06 51 14:11 140 125-146 1985 131 124-190 13/6
1.00 12:09 1:03 9:36 137 125-147 1315 186 126-192 11/14
1.10 13:52 1:43 16:20 135 127-147 2204 129 124-188 23/20
1.22 14:50 58 8:22 139 127-151 1163 187 126-202 4/11
1.27 15:41 51 16:09 141 128-151 2277 135 126-192 9/14
1.36 16:24 43 8:34 137 127-147 1173 187 130-198 7/8
1.41 17:21 57 16:13 144 138-149 2335 130 122-192 14/10
1.48 17:53 32 8:39 141 136-146 1219 185 124-194 6/10
1.51 18:25 32 16:52 143 138-148 2412 139 128-190 6/7
1.58 19:05 40 9:12 143 138-148 1316 183 128-194 9/3
1.65 20:14 1:09 15:52 138 122-148 2190 131 124-184 12/19
1.73 20:57 43 9:49 136 122-147 1335 184 130-192 11/5
1.85 23:04 2:07 17:13 136 120-148 2342 132 16-190 29/24
1.90 23:35 31 9:16 127 117-136 1176 182 126-194 2/5
2.06 26:10 2:35 16:55 132 125-140 2233 127 120-190 32/25
2.16 27:06 56 9:06 131 123-140 1193 184 126-190 7/10
2.22 28:04 58 17:02 132 117-142 2249 131 124-188 8/19
2.27 28:33 29 8:22 126 116-134 1054 182 126-194 10/2
2.37 30:06 1:33 16:20 129 119-138 2108 131 124-190 21/26
2.42 30:36 30 9:07 131 120-141 1193 181 128-192 10/3
2.48 31:32 56 17:08 135 121-142 2312 131 124-190 4/9
2.54 32:07 35 9:52 128 119-136 1262 179 126-190 7/10
2.65 34:03 1:56 17:18 130 122-139 2250 124 120-186 25/17
2.74 34:54 51 9:28 131 126-139 1240 183 126-192 4/15
2.79 35:43 49 16:44 129 115-140 2160 133 126-188 14/10
2.84 36:11 28 9:15 126 116-137 1165 183 126-194 4/5
2.94 37:52 1:41 16:35 130 122-140 2155 129 124-192 19/21
3.02 38:33 41 8:52 133 126-141 1179 185 124-192 8/14
3.06 39:15 42 17:46 140 130-147 2488 131 124-190 15/7
3.12 39:43 28 +1 7:52 137 130-146 1077 188 124-196 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.7% 12:24
    11 9.6% 9:43
    10 7.1% 16:52

  • Cadence Distribution

    150 avge / 202 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.3 187 1.6 14:55 9:10
    Walk 62.5 127 1.5 25:00 16:34
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:24 42.11% More
    200m 1:02 8:19 40.42% More
    400m 2:28 9:56 35.46% More
    800m 5:27 10:57 38.32% More
    1km 6:53 11:04 39.52% More
    Mile 11:25 11:25 40.43% More
    5k 39:22 12:40 39.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 41.54
    5km 39:31 12:43 39.82
    5M 1:07:17 13:27 38.21
    10km 1:25:48 13:48 37.47
    10M 2:26:07 14:37 36.43
    Half 3:17:38 15:05 35.40
    20M 5:17:17 15:52 34.95
    Mara 7:09:11 16:23 34.45
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