Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 3rd Dec 2023 at 10:29am by EvilPixie

Run > Long Run
  • icy
  • cold
  • Time
    1:14:06
  • Miles
    5.00
  • Min/mi
    14:49
  • Pacing
    17.3%
  • WAVA
    35.36
  • Stride(cm)
    69
  • Cals
    541
  • Cadence
    158
  • BPM
    148
  • %MHR
    74
  • B/mi
    2195
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Well that was harder than expected
Several places I literally stopped Garmin and slipped walked for several yards other places were just a quick slip walk
Feet got soaked as snow was slush which made it hard to run on.

Performance score 0.
Recovery 18

Split Summary
===
1) 1mi - 14:52(14:52/mi) 140/148bpm [2082b/mi] 104cal
2) 1mi - 14:48(14:48/mi) 147/165bpm [2175b/mi] 109cal
3) 1mi - 15:12(15:12/mi) 148/161bpm [2250b/mi] 111cal
4) 1mi - 14:43(14:43/mi) 150/158bpm [2208b/mi] 104cal
5) 1mi - 14:31(14:31/mi) 156/167bpm [2265b/mi] 113cal
14:52 14:48 15:12 14:43 14:31
Ness
Well done! 👏
Jaks
Well done 👏
EvilPixie
Thanks ladies
Rosehip
Well done :)
Autumnleaves
It's surprising how snow slows you down. Well done x
EvilPixie
Thanks ladies

AL I was hoping it would be firm but no half melted so slushy slippery rubbish
geordiegirl
Well done it was so sloppy round here today too
geordiegirl
Slippy phone not sloppy
EvilPixie
Lol both work GG!
Velociraptor
Well done :) It was really horrible underfoot here too.
EvilPixie
I think today may have been cancelled this morning if it hadn’t been last night!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:14 6:14 +2:30 24:54 130 102-143 3238 159 118-168 1/21
0.50 9:49 3:35 14:21 137 115-146 1966 159 126-166 4/3
0.75 13:35 3:46 15:04 146 144-146 2200 159 156-160 1/5
1.00 17:22 3:47 15:10 147 145-148 2229 158 156-160 1/3
1.25 21:07 3:44 14:58 148 145-151 2215 158 156-160 4/3
1.50 26:55 5:48 +2:02 23:12 145 138-150 3365 157 112-160 17/2
1.75 30:27 3:33 14:11 145 138-149 2056 160 158-166 3/5
2.00 34:13 3:45 15:00 150 137-165 2250 158 128-164 6/5
2.25 38:34 4:21 +24 17:25 145 140-161 2527 154 82-164 1/9
2.50 42:07 3:33 14:12 152 144-157 2157 159 156-162 5/3
2.75 52:48 10:42 +6:46 42:47 145 122-156 6203 158 110-162 7/8
3.00 56:35 3:46 15:06 151 147-157 2280 159 156-162 4/2
3.25 1:00:11 3:37 14:26 153 150-155 2209 159 156-160 1/5
3.50 1:04:21 4:10 +26 16:38 149 140-155 2479 157 116-162 3/5
3.75 1:09:34 5:13 +1:28 20:51 145 137-158 3024 157 126-160 9/11
4.00 1:13:11 3:37 14:29 152 146-158 2200 157 156-160 5/2
4.25 1:16:47 3:36 14:24 154 151-166 2217 157 154-158 2/3
4.50 1:20:19 3:32 14:10 157 154-167 2224 157 156-160 4/4
4.75 1:23:56 3:36 14:25 159 155-166 2293 157 150-158 3/4
5.00 1:31:25 7:29 +3:43 30:04 155 149-166 4661 156 116-162 27/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.7% 30:21
    19 4.7% 23:16

  • Cadence Distribution

    158 avge / 168 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 158 4.9 1:12:17 14:46
    Walk 20.3 120 0.1 18:39 3:58:58
    Still 0.1 - - 5 -
    Pause 0.4 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:28 13:56 28.00% More
    800m 7:00 14:05 30.26% More
    1km 8:48 14:10 31.30% More
    Mile 14:18 14:18 32.84% More
    5k 54:53 17:40 29.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 39.44
    5km 43:10 13:54 37.48
    5M 1:14:06 14:49 35.34
    10km 1:34:51 15:16 34.38
    10M 2:42:51 16:17 33.02
    Half 3:41:18 16:54 32.16
    20M 5:57:52 17:54 30.72
    Mara 8:06:21 18:34 29.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here