Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Dec 2023 at 9:33am by Sunbed Athlete

Run > parkrun
  • icy
  • breezy
  • v cold
  • Time
    17:35
  • Miles
    3.13
  • Min/mi
    5:37
  • Pacing
    94.3%
  • WAVA
    85.81
  • Stride(cm)
    141
  • Cals
    337
  • Cadence
    203
  • BPM
    185
  • %MHR
    111.2
  • B/mi
    1037
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #202
First place

Icy and very cold ❄️🥶🌤️😎
Even after the forced rest days, the breathing in the cold air was hard to muster.

Volunteering duties, barcode scanning 😊

Split Summary
===
1) 1mi - 5:38(5:38/mi) 183/190bpm [1031b/mi] 108cal 10.65/12.61mph
2) 1mi - 5:38(5:38/mi) 184/192bpm [1037b/mi] 108cal 10.65/11.5mph
3) 1mi - 5:38(5:38/mi) 187/193bpm [1054b/mi] 109cal 10.64/11.56mph
4) 0.13mi - 41(5:11/mi) 188/189bpm [974b/mi] 12cal 11.58/11.73mph
5:38 5:38 5:38 41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:13 174 166-183 908 192 116-210 0/1
0.25 1:21 42 5:34 185 182-188 1029 206 194-210 1/0
0.38 2:05 44 5:51 187 185-189 1095 207 204-210 2/0
0.50 2:48 44 5:49 183 177-188 1065 206 204-208 4/3
0.63 3:29 41 5:27 183 180-185 997 209 204-214 1/4
0.75 4:12 42 5:39 184 182-186 1039 202 198-208 8/0
0.88 4:54 42 5:38 186 182-190 1048 200 196-206 3/2
1.00 5:38 44 5:52 185 183-186 1085 198 196-200 1/9
1.13 6:23 45 5:59 182 178-186 1088 202 194-216 4/1
1.25 7:02 39 5:11 185 182-189 958 207 196-210 4/1
1.38 7:43 41 5:31 187 183-188 1030 205 192-210 3/3
1.50 8:24 41 5:26 186 183-188 1011 204 192-210 2/4
1.63 9:03 40 5:19 183 169-192 972 208 206-208 5/1
1.75 9:46 42 5:38 179 173-183 1008 202 200-206 2/1
1.88 10:31 45 5:59 185 183-191 1107 201 200-204 4/7
2.00 11:16 45 6:02 187 185-188 1130 200 198-204 5/2
2.13 12:01 45 5:59 188 186-191 1124 202 196-212 2/3
2.25 12:43 42 5:39 189 187-191 1068 198 188-208 6/0
2.38 13:25 42 5:37 187 185-188 1051 202 200-206 2/6
2.50 14:07 42 5:36 182 176-188 1019 199 198-202 0/2
2.63 14:55 47 6:19 185 183-189 1168 198 196-202 2/6
2.75 15:35 41 5:27 189 187-192 1029 204 188-214 2/4
2.88 16:15 39 5:14 189 186-192 988 210 208-210 1/3
3.00 16:54 40 5:17 188 187-190 992 208 196-212 3/1
3.13 17:33 39 5:12 188 187-189 977 209 208-210 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.3% 5:42

  • Cadence Distribution

    203 avge / 216 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 203 3.1 17:27 5:37
    Walk 0.7 116 0 7 5:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:12 65.23% More
    800m 2:37 5:17 75.74% More
    1km 3:21 5:24 77.96% More
    Mile 5:32 5:32 81.34% More
    5k 17:25 5:36 85.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 85.80
    5km 17:27 5:37 85.75
    5M 28:53 5:47 84.51
    10km 36:22 5:51 83.82
    10M 1:00:14 6:01 83.12
    Half 1:20:12 6:07 82.39
    20M 2:05:35 6:17 82.32
    Mara 2:47:12 6:23 82.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here