You can still access the old version of this page.

Thu 30th Nov 2023 at 10:34am by Velociraptor

Bike > Turbo Trainer
  • Time
    45:00
  • Miles
    8.31
  • Mph
    11.1
  • FBI
    62.15
  • Cals
    352
  • Cadence
    82
  • BPM
    147
  • %MHR
    78.3
  • B/mi
    797
  • Surface
    Turbo

Notes & Comments

15 min warm up then 8 x 1 min effort with 3 min recoveries between efforts and just 1 min easy at the end because that brought the total time to the intended 45 min. HR recovered reasonably well between efforts at this ratio.
Garmin gave me 208 Tempo and lots of anaerobic points.
5:23 5:18 5:08 5:11 5:26 5:26 5:39 5:37 1:53
EvilPixie
hope that kept you warm!! Nice peaks
Ness
Well done
Velociraptor
Thanks :) I was warm enough till I got off the bike and tried to select two identical dumbbell bars from our assorted collection.
Jaks
Well done 👏
Velociraptor
Thanks, Jaks :)

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:24 1:24 10.72 74 72-75 414 86 82-89
0.50 2:45 1:21 11.13 83 78-89 448 85 81-89
0.75 4:03 1:18 11.55 125 95-140 649 86 82-94
1.00 5:23 1:20 11.26 136 133-139 724 84 83-85
1.25 6:41 1:19 11.46 139 136-141 728 86 82-89
1.50 8:00 1:19 11.44 139 137-141 729 86 82-90
1.75 9:20 1:20 11.26 137 135-140 730 87 80-93
2.00 10:41 1:21 11.06 137 135-139 743 84 80-88
2.25 12:02 1:21 11.14 139 135-143 749 82 79-87
2.50 13:21 1:19 11.43 140 138-143 735 85 82-87
2.75 14:41 1:21 11.16 139 136-141 747 84 81-92
3.00 15:49 1:08 13.19 154 142-164 700 93 75-100
3.25 17:08 1:19 11.45 156 143-168 818 84 79-95
3.50 18:31 1:23 10.84 136 133-141 753 81 79-83
3.75 19:43 1:12 12.56 151 138-166 721 83 80-85
4.00 21:00 1:18 11.59 160 149-170 828 80 75-86
4.25 22:24 1:24 10.76 142 140-146 792 81 77-87
4.50 23:41 1:16 11.77 149 140-162 760 85 78-92
4.75 25:01 1:21 11.15 160 150-168 861 81 77-89
5.00 26:27 1:25 10.55 145 144-147 824 80 77-82
5.25 27:43 1:17 11.70 156 145-167 800 84 77-88
5.50 29:08 1:25 10.60 160 150-170 906 77 74-87
5.75 30:38 1:30 10.02 145 142-147 868 76 72-77
6.00 31:53 1:15 12.07 162 147-174 805 86 76-90
6.25 33:18 1:26 10.51 164 152-176 936 77 74-81
6.50 34:48 1:30 10.01 149 147-150 893 72 60-75
6.75 36:03 1:15 12.02 164 152-174 818 84 70-90
7.00 37:32 1:29 10.11 160 151-171 950 75 72-81
7.25 39:00 1:28 10.28 152 151-154 888 78 73-89
7.50 40:13 1:13 12.38 170 157-179 824 88 70-94
7.75 41:41 1:28 10.20 161 153-173 947 78 73-82
8.00 43:09 1:28 10.23 151 149-154 886 80 72-92
8.25 44:37 1:28 10.19 168 157-176 990 81 68-94
8.31 45:05 28 +3 7.47 157 153-161 1260 65 50-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 179 max Delete HR Trace

  • Cadence Distribution

    82 avge / 100 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 16 4:12 More
    200m 31 4:13 More
    400m 1:05 4:21 More
    800m 2:25 4:51 More
    1km 3:04 4:56 More
    Mile 4:58 4:58 More
    5k 16:11 5:12 More
    5 miles 26:19 5:16 More
    10k 33:03 5:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:24 5:32
    20km 1:10:43 5:41
    15 miles 1:27:21 5:49
    20 miles 2:00:39 6:02
    40km 2:34:00 6:12
    25 miles 2:35:01 6:12
    42km 2:42:41 6:14
    50 miles 5:37:36 6:45
    56 miles 6:23:26 6:51
    100 miles 12:15:17 7:21
    112 miles 13:55:05 7:27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,383 Fetchies!
Already a Fetchie? Sign in here