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Wed 29th Nov 2023 at 6:40am by 3FrenchMs

Run > Tired
  • cold
  • Time
    49:24
  • Miles
    5.01
  • Min/mi
    9:52
  • Pacing
    61.1%
  • WAVA
    53.57
  • Stride(cm)
    99
  • Cals
    661
  • Cadence
    165
  • BPM
    127
  • %MHR
    77.8
  • B/mi
    1251
  • Asc(m)
    185
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Slow run. Legs warmed up as my fingers cooled down! And my lungs really don't like cold air in the mornings.

Rather pleased with my photo though. :)

Split Summary
===
1) 1mi - 10:18(10:18/mi) 121/131bpm [1246b/mi] 134cal 5.83/6.57mph
2) 1mi - 9:48(9:48/mi) 129/134bpm [1264b/mi] 135cal 6.12/6.49mph
3) 1mi - 9:49(9:49/mi) 127/138bpm [1246b/mi] 129cal 6.12/6.43mph
4) 1mi - 9:39(9:39/mi) 134/138bpm [1293b/mi] 135cal 6.22/6.43mph
5) 1mi - 9:47(9:47/mi) 130/142bpm [1271b/mi] 128cal 6.14/6.72mph
6) 0.01mi - 5(9:03/mi) 135/135bpm [1221b/mi] 6.63/6.39mph
10:18 9:48 9:49 9:39 9:47 5
geordie bells
Good morning …. Nice start to the day
3FrenchMs
Yes! Long may it continue! Hope yours is surprisingly good.
Ness
Nice one! I couldn't run at that pace on the cold!
Ness
*in the cold* ❄️ stupid autocorrect on phone 🙄
Festive Flier
Nice photo.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 108 79-120 1173 162 102-172 16/0
0.50 5:11 2:28 9:51 120 117-125 1182 165 160-170 12/8
0.75 7:50 2:40 10:38 125 120-130 1330 169 168-170 14/11
1.00 10:19 2:29 9:54 128 125-131 1268 168 166-170 9/11
1.25 13:26 3:07 +42 12:28 123 109-131 1533 168 166-168 11/21
1.50 15:55 2:29 9:57 128 125-132 1273 165 162-168 9/5
1.75 18:21 2:26 9:45 131 128-133 1278 167 164-168 6/5
2.00 20:49 2:27 9:49 132 131-134 1296 166 164-168 8/12
2.25 24:28 3:39 +1:10 14:37 122 100-135 1784 168 162-170 15/4
2.50 26:52 2:24 9:35 131 125-134 1255 167 166-168 7/11
2.75 29:48 2:56 +26 11:45 129 122-134 1515 166 162-168 20/13
3.00 34:11 4:24 +1:58 17:35 122 91-138 2144 167 162-174 6/15
3.25 37:06 2:55 +30 11:40 130 119-137 1517 165 162-168 5/10
3.50 39:57 2:50 +28 11:21 131 125-137 1486 164 110-170 15/7
3.75 42:22 2:25 9:42 136 135-137 1318 166 164-168 8/11
4.00 44:49 2:27 9:48 137 134-138 1342 165 162-166 21/22
4.25 48:37 3:48 +1:20 15:13 130 108-140 1978 161 98-170 14/7
4.50 51:26 2:49 +29 11:15 132 120-136 1486 165 158-166 9/14
4.75 54:47 3:22 +50 13:26 122 100-133 1639 164 158-166 13/14
5.00 57:14 2:27 9:46 133 125-141 1300 164 160-168 13/8
5.01 57:19 5 9:44 135 135-135 1313 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.9% 9:36
    16 9.1% 19:20
    13 3.7% 9:59
    13 10.5% 9:25
    11 6.4% 9:55
    10 4.1% 12:52

  • Cadence Distribution

    165 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 166 5 48:56 10:49
    Walk 5.0 103 0 3:08 4:22:29
    Still 0.1 - - 6 -
    Pause 8.2 - - 5:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 39.53% More
    800m 4:45 9:34 44.92% More
    1km 5:58 9:36 46.73% More
    Mile 9:42 9:42 48.84% More
    5k 35:31 11:26 45.48% More
    5 miles 57:13 11:27 46.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 52.94
    5km 29:46 9:35 54.26
    5M 49:18 9:52 53.59
    10km 1:02:04 9:59 53.26
    10M 1:42:47 10:17 53.29
    Half 2:16:50 10:27 52.63
    20M 3:34:17 10:43 53.25
    Mara 4:45:18 10:53 53.33

Photos


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