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Sun 26th Nov 2023 at 10:00am by Trish

Run > General
  • Time
    53:37
  • Miles
    4.99
  • Min/mi
    10:45
  • Pacing
    94.7%
  • WAVA
    62.63
  • Stride(cm)
    81
  • Cals
    369
  • Cadence
    185
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1557
  • Asc(m)
    255
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:48(10:48/mi) 127/139bpm [1371b/mi] 62cal 5.56/5.99mph
2) 1mi - 10:35(10:35/mi) 144/153bpm [1524b/mi] 71cal 5.67/6.03mph
3) 1mi - 10:42(10:42/mi) 151/157bpm [1617b/mi] 77cal 5.6/6.16mph
4) 1mi - 10:57(10:57/mi) 152/159bpm [1664b/mi] 80cal 5.48/5.76mph
5) 0.99mi - 10:36(10:44/mi) 154/164bpm [1652b/mi] 79cal 5.59/6.41mph
10:48 10:35 10:42 10:57 10:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 106 73-123 1097 189 184-192 13/29
0.50 5:15 2:40 10:39 129 124-136 1374 187 182-192 18/17
0.75 7:58 2:43 10:52 132 127-138 1434 188 184-192 12/10
1.00 10:46 2:48 11:12 135 131-138 1511 187 184-190 20/7
1.25 13:28 2:42 10:49 141 135-145 1525 185 182-188 12/24
1.50 16:06 2:38 10:32 141 138-146 1485 185 182-188 13/10
1.75 18:47 2:41 10:45 149 145-153 1602 185 180-188 11/13
2.00 21:23 2:36 10:22 145 142-150 1503 186 184-188 12/13
2.25 24:04 2:41 10:46 149 145-152 1604 187 182-192 8/9
2.50 26:40 2:35 10:22 149 143-155 1544 186 182-192 11/7
2.75 29:22 2:42 10:48 153 151-157 1653 184 180-190 8/15
3.00 32:05 2:43 10:52 152 148-156 1652 182 180-186 25/12
3.25 34:49 2:44 10:57 152 148-157 1664 182 180-186 9/19
3.50 37:34 2:45 11:02 154 149-158 1698 181 180-184 18/14
3.75 40:18 2:43 10:53 152 149-156 1655 182 180-184 20/17
4.00 43:02 2:44 10:57 152 147-156 1663 182 180-186 11/16
4.25 45:53 2:52 11:27 152 146-156 1740 182 180-186 17/5
4.50 48:27 2:33 10:13 154 147-161 1573 183 180-186 22/17
4.75 51:13 2:46 11:04 155 151-159 1715 182 180-186 12/11
4.99 53:37 2:24 10:11 157 152-163 1598 188 184-190 24/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.0% 10:31
    19 11.1% 11:04
    16 5.9% 10:46
    15 7.0% 10:54
    12 5.5% 11:27
    10 8.9% 11:17

  • Cadence Distribution

    185 avge / 192 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 46.40% More
    800m 5:11 10:26 55.00% More
    1km 6:28 10:24 56.37% More
    Mile 10:28 10:28 56.07% More
    5k 33:14 10:42 61.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 60.16
    5km 32:27 10:27 63.16
    5M 53:44 10:45 62.63
    10km 1:07:39 10:53 62.46
    10M 1:52:01 11:12 62.60
    Half 2:29:09 11:23 61.65
    20M 3:53:34 11:41 62.54
    Mara 5:10:58 11:52 62.61
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