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Sun 26th Nov 2023 at 10:00am by Tah69

Run > General
  • Time
    34:01
  • Miles
    4.99
  • Min/mi
    6:49
  • Pacing
    95.1%
  • WAVA
    72.28
  • Stride(cm)
    127
  • Cals
    543
  • Cadence
    187
  • BPM
    167
  • %MHR
    85.9
  • B/mi
    1141
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:04(6:33/mi) 156/164bpm [1022b/mi] 60cal
2) 0.62mi - 4:08(6:40/mi) 164/169bpm [1093b/mi] 65cal
3) 0.62mi - 4:13(6:47/mi) 168/174bpm [1141b/mi] 68cal
4) 0.62mi - 4:12(6:46/mi) 170/172bpm [1150b/mi] 69cal
5) 0.62mi - 4:20(6:58/mi) 170/172bpm [1185b/mi] 70cal
6) 0.62mi - 4:17(6:54/mi) 170/172bpm [1173b/mi] 69cal
7) 0.62mi - 4:32(7:17/mi) 170/172bpm [1239b/mi] 72cal
8) 0.62mi - 4:08(6:39/mi) 171/173bpm [1137b/mi] 68cal
9) 0.02mi - 6(4:53/mi) 172/173bpm [841b/mi] 2cal
4:04 4:08 4:13 4:12 4:20 4:17 4:32 4:08 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:19 150 123-160 948 186 182-190 3/3
0.50 3:14 1:39 6:38 160 157-162 1060 187 182-188 0/1
0.75 4:57 1:43 6:50 162 160-164 1108 187 184-190 2/3
1.00 6:36 1:39 6:36 164 162-169 1083 189 188-192 0/3
1.25 8:15 1:39 6:36 166 164-169 1097 187 178-190 2/2
1.50 9:55 1:40 6:42 168 165-174 1125 188 184-190 2/1
1.75 11:39 1:44 6:54 168 165-171 1159 190 186-192 1/1
2.00 13:20 1:41 6:45 169 167-170 1139 188 180-190 1/2
2.25 15:02 1:42 6:47 170 168-172 1153 186 180-190 2/3
2.50 16:43 1:41 6:45 171 169-172 1154 186 184-188 1/2
2.75 18:26 1:43 6:54 170 167-172 1173 187 184-188 2/2
3.00 20:12 1:46 7:03 170 168-172 1199 187 184-190 1/1
3.25 21:56 1:43 6:54 170 168-172 1172 187 184-192 1/1
3.50 23:41 1:45 7:02 170 167-171 1195 186 184-188 0/2
3.75 25:23 1:42 6:49 169 167-172 1153 186 182-188 2/4
4.00 27:13 1:49 7:17 169 167-171 1230 186 182-192 2/2
4.25 29:04 1:51 7:24 170 168-171 1259 187 184-190 2/1
4.50 30:44 1:40 6:40 170 169-172 1133 183 180-186 4/2
4.75 32:26 1:42 6:48 171 169-173 1164 185 182-186 3/0
4.99 34:01 1:35 6:32 170 168-173 1111 184 182-188 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 174 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 54.42% More
    800m 3:13 6:27 62.46% More
    1km 4:03 6:31 64.47% More
    Mile 6:35 6:35 67.33% More
    5k 20:56 6:44 72.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 71.67
    5km 20:35 6:38 73.31
    5M 34:05 6:49 72.19
    10km 42:55 6:54 71.65
    10M 1:11:04 7:06 71.57
    Half 1:34:38 7:13 70.60
    20M 2:28:11 7:25 71.44
    Mara 3:17:17 7:32 71.55
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