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Sat 25th Nov 2023 at 9:01am by Hawkins

Run > Race
  • breezy
  • cold
  • Time
    22:33
  • Miles
    3.07
  • Min/mi
    7:21
  • Pacing
    92.8%
  • WAVA
    61.17
  • Stride(cm)
    121
  • Cals
    338
  • Cadence
    181
  • BPM
    152
  • %MHR
    73.3
  • B/mi
    1120
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62mi - 4:28(7:11/mi) 138/157bpm [991b/mi] 65cal
2) 0.62mi - 4:42(7:33/mi) 154/159bpm [1163b/mi] 70cal
3) 0.62mi - 4:29(7:14/mi) 158/165bpm [1142b/mi] 69cal
4) 0.62mi - 4:49(7:46/mi) 157/166bpm [1219b/mi] 72cal
5) 0.59mi - 4:05(6:55/mi) 162/166bpm [1122b/mi] 62cal
4:28 4:42 4:29 4:49 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 111 91-133 803 182 180-184 5/0
0.25 1:44 50 6:41 139 134-141 930 183 180-192 4/0
0.38 2:36 52 6:53 143 141-145 985 181 178-184 1/4
0.50 3:29 53 7:02 146 145-147 1026 178 174-182 0/7
0.63 4:29 1:00 8:01 152 145-157 1219 179 178-182 6/3
0.75 5:29 1:00 8:03 155 152-159 1249 179 176-182 8/0
0.88 6:27 57 7:38 151 146-155 1152 182 178-186 4/0
1.00 7:24 57 7:39 152 150-153 1162 179 176-184 4/0
1.13 8:19 56 7:24 156 150-157 1156 180 178-182 1/2
1.25 9:11 52 6:55 155 154-156 1073 182 178-188 0/4
1.38 10:02 50 6:41 157 155-159 1049 183 180-186 0/4
1.50 10:54 52 6:59 159 156-163 1110 182 178-186 1/3
1.63 11:49 55 7:18 160 156-165 1168 181 180-184 1/5
1.75 12:45 57 7:34 157 155-159 1189 180 178-186 6/0
1.88 13:43 57 7:37 156 152-159 1188 180 176-184 2/2
2.00 14:37 54 7:13 153 149-156 1104 182 178-184 0/5
2.13 15:33 56 7:26 156 153-159 1161 180 176-184 0/9
2.25 16:35 1:02 8:19 156 152-159 1298 181 178-186 11/0
2.38 17:35 1:00 7:57 157 152-164 1248 181 180-184 4/0
2.50 18:34 1:00 7:59 163 161-166 1300 181 178-182 5/0
2.63 19:29 54 7:13 161 158-165 1162 183 180-186 3/0
2.75 20:21 52 6:59 162 160-163 1133 183 182-186 1/3
2.88 21:11 50 6:43 161 158-165 1083 183 180-188 0/4
3.00 22:03 52 6:57 163 162-165 1132 182 180-184 0/5
3.07 22:33 30 6:35 164 163-164 1080 186 184-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.2% 8:02
    24 3.2% 7:54

  • Cadence Distribution

    181 avge / 192 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 47.77% More
    800m 3:24 6:50 54.12% More
    1km 4:22 7:01 55.46% More
    Mile 7:11 7:11 57.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 63.94
    5km 22:51 7:21 61.00
    5M 38:45 7:45 58.51
    10km 49:19 7:56 57.34
    10M 1:23:39 8:22 55.42
    Half 1:52:52 8:37 54.15
    20M 3:00:32 9:02 52.86
    Mara 4:03:38 9:18 52.31
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