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Sat 25th Nov 2023 at 9:04am by AndyS

Run > parkrun
  • Time
    39:01
  • Miles
    3.13
  • Min/mi
    12:28
  • Pacing
    76.5%
  • WAVA
    40.67
  • Stride(cm)
    86
  • Cals
    536
  • Cadence
    150
  • BPM
    126
  • %MHR
    78.8
  • B/mi
    1571
  • Asc(m)
    266
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.29mi - 4:49(16:23/mi) 89/106bpm [1459b/mi] 41cal 3.66/4.24mph
2) 0.09mi - 53(9:52/mi) 115/133bpm [1134b/mi] 11cal 6.08/7.43mph
3) 0.12mi - 1:55(16:43/mi) 127/134bpm [2123b/mi] 28cal 3.59/5.01mph
4) 0.17mi - 1:33(9:08/mi) 130/138bpm [1188b/mi] 24cal 6.57/7.24mph
5) 0.06mi - 56(15:35/mi) 134/141bpm [2088b/mi] 14cal 3.85/6.68mph
6) 0.09mi - 51(9:26/mi) 131/142bpm [1236b/mi] 13cal 6.36/7.85mph
7) 0.06mi - 58(15:50/mi) 133/143bpm [2105b/mi] 15cal 3.79/6.24mph
8) 0.09mi - 51(9:56/mi) 125/134bpm [1242b/mi] 12cal 6.04/6.87mph
9) 0.09mi - 1:20(15:33/mi) 125/137bpm [1945b/mi] 18cal 3.86/4.91mph
10) 0.05mi - 29(9:18/mi) 124/135bpm [1154b/mi] 6cal 6.45/7.49mph
11) 0.04mi - 40(17:22/mi) 134/137bpm [2327b/mi] 10cal 3.46/6.32mph
12) 0.13mi - 1:08(8:48/mi) 132/143bpm [1162b/mi] 18cal 6.82/7.41mph
13) 0.07mi - 1:05(16:22/mi) 130/143bpm [2128b/mi] 14cal 3.67/6.82mph
14) 0.07mi - 43(9:42/mi) 129/140bpm [1251b/mi] 10cal 6.19/6.7mph
15) 0.06mi - 59(15:52/mi) 132/143bpm [2094b/mi] 15cal 3.78/6.66mph
16) 0.1mi - 45(7:22/mi) 137/152bpm [1009b/mi] 11cal 8.15/9.04mph
17) 0.1mi - 1:36(15:59/mi) 134/152bpm [2143b/mi] 24cal 3.75/8.08mph
18) 0.11mi - 1:03(9:45/mi) 133/145bpm [1297b/mi] 16cal 6.15/7.12mph
19) 0.07mi - 1:01(14:57/mi) 132/144bpm [1972b/mi] 16cal 4.02/6.18mph
20) 0.07mi - 42(9:45/mi) 125/136bpm [1218b/mi] 10cal 6.16/6.78mph
21) 0.13mi - 2:07(16:35/mi) 130/141bpm [2155b/mi] 29cal 3.62/6.55mph
22) 0.1mi - 54(8:57/mi) 129/138bpm [1154b/mi] 13cal 6.71/7.03mph
23) 0.04mi - 41(16:01/mi) 133/141bpm [2131b/mi] 10cal 3.74/6.8mph
24) 0.07mi - 38(9:27/mi) 128/140bpm [1210b/mi] 7cal 6.35/6.95mph
25) 0.04mi - 21(9:09/mi) 143/147bpm [1309b/mi] 5cal 6.56/6.8mph
26) 0.09mi - 1:24(15:59/mi) 137/148bpm [2190b/mi] 21cal 3.75/6.76mph
27) 0.06mi - 32(9:11/mi) 127/136bpm [1166b/mi] 7cal 6.54/7.06mph
28) 0.05mi - 49(16:22/mi) 129/138bpm [2111b/mi] 11cal 3.67/6.91mph
29) 0.07mi - 40(9:10/mi) 126/141bpm [1154b/mi] 7cal 6.55/6.76mph
30) 0.1mi - 1:39(16:50/mi) 137/147bpm [2305b/mi] 25cal 3.57/6.76mph
31) 0.12mi - 1:05(8:41/mi) 129/142bpm [1120b/mi] 15cal 6.91/7.18mph
32) 0.05mi - 51(17:22/mi) 135/143bpm [2344b/mi] 13cal 3.46/7.06mph
33) 0.07mi - 38(9:35/mi) 129/137bpm [1236b/mi] 9cal 6.26/6.89mph
34) 0.05mi - 54(16:25/mi) 139/142bpm [2282b/mi] 13cal 3.66/6.16mph
35) 0.17mi - 1:30(8:42/mi) 142/156bpm [1234b/mi] 25cal 6.9/7.31mph
4:49 53 1:55 1:33 56 51 58 51 1:20 29 40 1:08 1:05 43 59 45 1:36 1:03 1:01 42 2:07 54 41 38 21 1:24 32 49 40 1:39 1:05 51 38 54 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.29 4:48 4:48 16:19 89 50-106 1452 122 0-132 72/72
0.38 5:41 53 9:54 115 93-133 1139 182 126-188 7/13
0.50 7:35 1:54 16:41 127 120-134 2119 126 120-186 25/8
0.67 9:07 1:32 9:04 130 119-138 1178 183 124-192 7/19
0.72 10:02 55 15:50 134 115-141 2122 132 124-188 14/14
0.81 10:52 50 9:18 131 116-142 1218 181 128-188 15/19
0.87 11:50 58 16:07 133 113-143 2144 128 120-184 21/9
0.96 12:40 50 9:55 125 112-134 1240 183 126-190 3/10
1.04 13:59 1:19 15:35 125 113-137 1947 129 124-184 27/19
1.09 14:27 28 9:07 125 115-135 1139 178 126-188 6/3
1.13 15:06 39 17:33 134 127-137 2351 131 124-178 3/8
1.26 16:13 1:07 8:46 132 122-143 1157 185 126-192 5/13
1.32 17:17 1:04 16:25 130 115-143 2135 132 122-188 14/9
1.40 17:58 41 9:17 129 120-139 1197 183 130-190 8/8
1.46 18:57 59 15:50 132 117-143 2090 133 126-188 10/16
1.56 19:42 45 7:22 137 115-152 1009 191 130-202 10/6
1.66 21:17 1:35 16:09 134 112-152 2164 128 118-186 18/21
1.76 22:18 1:01 9:37 133 113-145 1280 183 126-190 10/17
1.83 23:18 1:00 15:00 132 115-144 1979 131 124-186 19/10
1.90 23:59 41 9:39 125 116-136 1207 182 124-192 3/6
2.03 26:05 2:06 16:38 130 120-141 2163 127 122-186 28/14
2.13 26:58 53 8:56 129 120-138 1152 184 124-190 3/12
2.17 27:38 40 16:05 133 119-141 2139 131 124-184 7/10
2.23 28:15 37 9:27 128 117-140 1209 182 126-194 1/14
2.27 28:35 20 9:11 143 140-147 1314 191 184-194 3/5
2.36 29:58 1:23 16:02 137 118-148 2196 129 120-194 34/13
2.41 30:29 31 9:06 127 118-136 1155 182 124-192 3/2
2.46 31:17 48 16:44 128 113-138 2143 128 124-190 3/5
2.53 31:56 39 9:01 126 113-141 1137 186 126-194 6/9
2.63 33:34 1:38 16:56 136 122-147 2302 127 118-190 15/8
2.75 34:38 1:04 8:41 129 121-142 1119 187 126-194 3/10
2.80 35:27 49 17:30 135 121-143 2362 132 124-190 9/9
2.86 36:05 38 9:45 129 120-137 1259 184 128-192 2/9
2.92 36:58 53 16:26 139 133-142 2283 129 118-186 18/6
3.09 38:27 1:29 +1 8:43 142 127-156 1237 190 122-196 8/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.8% 10:37
    11 7.7% 13:29

  • Cadence Distribution

    150 avge / 202 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.3 187 1.7 15:19 9:07
    Walk 60.6 125 1.5 23:39 16:18
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:51 45.48% More
    200m 1:04 8:32 39.34% More
    400m 2:33 10:17 34.26% More
    800m 5:30 11:04 37.97% More
    1km 7:05 11:24 38.39% More
    Mile 11:37 11:37 39.78% More
    5k 38:28 12:23 40.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 42.43
    5km 38:42 12:27 40.66
    5M 1:05:53 13:11 39.02
    10km 1:24:02 13:31 38.26
    10M 2:23:05 14:19 37.21
    Half 3:13:33 14:46 36.15
    20M 5:10:43 15:32 35.68
    Mara 7:00:19 16:03 35.17
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